Warhorse Training

14/10/2026

Competition Day - Event 3: Max Round House Kicks

14/10/2026

🥊🐎 WARHORSE X-RAY STRIKE SERIES — POSTER 20
🔥 THE WARHORSE COMBINATION

EVERY STRIKE. EVERY ANGLE. ONE PURPOSE.

🥊 TWO COMBINATIONS. ENDLESS POSSIBILITIES. BE THE WARHORSE.

The Warhorse doesn't rely on one strike.

He weaves them together into chaos and control.

Because in Muay Thai, kickboxing and MMA, individual techniques are only part of the equation. The real skill comes from understanding how to connect them — using distance, timing, angles, movement and precision.

Welcome to The Warhorse Combination. 💥

🥊 COMBINATION 1: BOXING FLOW — SET THE TONE

JAB → CROSS → HOOK → DUCK

1️⃣ JAB — Measure distance, establish range and set up your attack.

2️⃣ CROSS — Drive the punch through with coordinated movement and power from the ground up.

3️⃣ HOOK — Rotate through the hips and torso to connect the next movement.

4️⃣ DUCK — Practise defensive head movement, moving off the centre line and preparing to respond.

🎯 The objective? Establish range, create angles and connect your techniques without losing balance or defensive awareness.

🥋 COMBINATION 2: STRIKING FLOW — BREAK & FINISH

FRONT LEG FRONT KICK → JAB → CROSS → JAB → LOW REAR LEG ROUNDHOUSE KICK → EXIT / RESET

1️⃣ FRONT LEG FRONT KICK — Practise controlling distance and disrupting the opponent's forward movement in a controlled drill.

2️⃣ JAB — Re-establish your range and connect the next movement.

3️⃣ CROSS — Coordinate your body mechanics to deliver a controlled power shot.

4️⃣ JAB — Maintain rhythm and continue the combination.

5️⃣ LOW REAR LEG ROUNDHOUSE KICK — Practise hip rotation, balance and controlled lower-body technique.

6️⃣ EXIT / RESET — Move out, regain your stance and prepare for the next exchange.

🔥 THE FINAL STEP MATTERS.

A combination isn't finished just because you've thrown the last strike.

You must be able to recover your position, maintain awareness and move with control.

🧠 WHY DOES COMBINATION TRAINING WORK?

✅ Timing & Rhythm — Learn to connect movements smoothly.

✅ Distance Control — Understand range and how it changes between techniques.

✅ Head Movement — Incorporate defensive movement rather than remaining stationary.

✅ Hip Rotation — Coordinate the lower body and torso to support efficient movement.

✅ Adaptability — Learn to adjust your movements instead of relying on one predictable pattern.

✅ Conditioning — Repeated combinations can challenge cardiovascular fitness, coordination and muscular endurance.

⚠️ COMMON MISTAKES TO WATCH FOR

❌ Throwing techniques too slowly or telegraphing every movement.

❌ Forgetting defensive head movement.

❌ Dropping your hands after a combination.

❌ Failing to reset your stance.

❌ Overcommitting and losing balance.

❌ Neglecting technique and control when fatigue builds.

🐎 THE WARHORSE PRINCIPLE

DON'T THROW STRIKES IN ISOLATION. LINK EVERYTHING TOGETHER WITH PURPOSE.

Set it up. Land it. Move. Change angles. Finish. Reset.

Never stand still. Never stop thinking.

And remember: the goal isn't simply to throw more strikes. It's to develop better coordination, awareness, movement and control.

🥊 Start slowly. Master the individual techniques. Build the sequence progressively. Increase speed only when your technique allows it.

Practise with suitable pads, protective equipment and qualified supervision.

🔥 THINK. FLOW. FINISH. THAT'S THE WARHORSE WAY.

⚔️ BUILT NOT GIVEN.
🐎 WARHORSE TRAINING — WHERE FITNESS MEETS MARTIAL ARTS.

13/10/2026

🧠 WARHORSE TRAINING — TRAIN THE MIND SERIES

🔥 5-TO-THRIVE

THE CORE OF EMOTIONAL FITNESS

A STRONGER MIND. A MORE FULFILLED LIFE.

True strength isn't just physical. It's mental, emotional and purposeful.

You can train your body, build your strength and improve your fitness — but what happens when life tests your mindset?

How do you respond to pressure? How do you manage your emotions? What meaning do you give setbacks? And does the person you believe yourself to be match the person you want to become?

The 5-to-Thrive model gives us five areas to work on. When they work together, we can develop a stronger foundation for change.

💪 1. PHYSIOLOGY — THE FOUNDATION OF CHANGE

Your body and mind are connected. Movement, nutrition, sleep, breathing and posture can all influence how you feel and function.

Move your body. Fuel yourself well. Prioritise recovery. Look after your physical health.

A stronger body can support a stronger mind.

🎯 2. FOCUS = FEELING

Where focus goes, energy flows.

Constantly focusing on problems can leave you feeling stuck. Shifting your attention towards possibilities, solutions and what you can control can help you approach situations differently.

Choose where you place your attention. Practise gratitude. Stay present.

FOCUS CREATES FEELINGS. FEELINGS INFLUENCE ACTION.

🗣️ 3. LANGUAGE / MEANING — EMOTION = LIFE

The words you use and the meaning you attach to events can influence how you experience life.

A setback can become proof that you're failing — or feedback that helps you learn.

You can't always control what happens, but you can work on how you interpret it and how you respond.

Challenge the story. Reframe the situation. Speak to yourself like someone worth helping.

SAME SITUATION. DIFFERENT MEANING. A DIFFERENT RESPONSE.

🏔️ 4. CREATE A COMPELLING FUTURE

What are you working towards?

A clear, meaningful vision can give your actions direction and help you keep moving when motivation dips.

Set meaningful goals. Break them into manageable steps. Keep your reason visible. Use your skills and strengths.

Don't just imagine the future you want — start building it through the actions you take today.

A COMPELLING FUTURE GIVES PURPOSE TO THE PRESENT.

🧬 5. IDENTITY IS EVERYWHERE

Your beliefs about yourself can influence your habits, choices and behaviour.

If you continually tell yourself you're incapable, you may stop trying before you've given yourself a chance.

Start acting in alignment with the person you want to become. Keep your promises to yourself. Build evidence through consistent action.

Don't just talk about the person you want to be.

BECOME THE KIND OF PERSON WHO GETS THE RESULTS.

🐎 THE WARHORSE WAY

PHYSIOLOGY → FOCUS → LANGUAGE & MEANING → FUTURE → IDENTITY

Check in with each area. Identify what needs attention. Choose one practical action. Keep showing up.

This isn't about being positive every second, pretending life is easy or blaming yourself when things go wrong.

It's about developing greater awareness of your state, understanding your responses and building habits that support the life you want to live.

🔥 REMEMBER:

YOUR STATE INFLUENCES YOUR RESULTS.

Small changes across these five areas can build momentum over time.

Train your body. Train your mind. Shape your habits. Build your future.

WARHORSE TRAINING 🐎
Where Fitness Meets Therapy — Forging a Stronger Body, Mind & Soul.

TRAIN HARD. STAY HUMBLE. BE A WARHORSE.

13/10/2026

Personal Training

Forearm Finisher 3xF

Bench Press 3x10 & 3,2,1.... 1rep Max

Incline DB Fly's 3x10

Wrist Roller 3xF

Bridges DB Pullovers 1xF

13/10/2026

13/10/2026

🐎 RECOVERY & WELLBEING: DAILY STRETCHES & RESISTANCE BANDS
🔥 MOVE BETTER. BUILD CONTROL. STAY CONSISTENT.

You don't always need heavy weights, expensive equipment or hours in the gym to invest in your body.

Sometimes, the biggest difference starts with the little things you do every day. 💪

A few minutes of movement. A little focused stretching. Some controlled resistance-band work.

Small actions, repeated consistently, can help you build better movement habits and support your wider training goals.

WELCOME TO THE WARHORSE APPROACH TO DAILY MOVEMENT. 🐎

🧘 WHY DAILY STRETCHING?

✅ Mobility & Movement — Work on the range of motion you need for everyday activities and exercise.

✅ Flexibility — Gradually develop your ability to move into comfortable positions.

✅ Body Awareness — Learn to recognise how your body moves and where you feel restricted.

✅ Recovery Routines — Build gentle movement into your day, particularly after periods of sitting or inactivity.

Remember, stretching isn't about forcing your body into extreme positions. It's about working within your current ability and progressing sensibly.

💪 WHY RESISTANCE BANDS?

Don't underestimate these simple pieces of equipment!

Resistance bands offer a versatile way to introduce controlled resistance without relying on heavy weights.

🔥 Activation & Control — Practise engaging muscles through deliberate movements.

🦾 Strength Development — Add resistance to exercises suited to your current ability.

🎯 Technique & Coordination — Focus on controlled repetitions and consistent movement.

🏠 Convenience — Train at home, in the gym or while travelling.

🔄 Adaptability — Adjust the resistance and exercise selection to suit your needs.

From band pull-aparts and rows to supported mobility exercises, bands can be incorporated into a wide range of training routines.

⚔️ THE WARHORSE DAILY MOVEMENT MINDSET

You don't have to do everything at once.

Start with a manageable routine. Focus on technique. Breathe naturally. Move with control. Build consistency before increasing the challenge.

And remember: more isn't always better. Better movement starts with appropriate movement.

If an exercise causes sharp pain or unusual symptoms, stop and seek appropriate advice rather than pushing through it.

🐎 YOUR BODY IS THE ONLY ONE YOU GET. INVEST IN IT.

At Warhorse Training, we believe fitness is about more than lifting heavier or pushing harder. It's about developing the strength, movement and confidence to support the life you want to live.

Some days, that means lifting heavy.

Other days, it means slowing down, improving your movement and giving your body the attention it deserves.

Both have their place.

🔥 MEET YOU WHERE YOU ARE.
💪 PROGRESS OVER PERFECTION.
🐎 THE WARHORSE WAY.

📩 Want help building a stretching, mobility and resistance-band routine around your goals? Get in touch with Warhorse Training.

BUILT NOT GIVEN.

13/10/2026

Competition Day - Event 2: HAF, Max Reps Bench Press

12/10/2026

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