Warhorse Training

🐎 WARHORSE IDENTITY SERIES:
🔥 PROGRESS NOT PERFECTION 🔥

You don't have to be perfect.

You just have to keep moving forward.

Too many people give up because they missed a session.
Because they didn't hit a target.
Because the scales didn't move.
Because they aren't where they thought they'd be by now.

But here's the truth…

Progress doesn't happen perfectly.

Some weeks you'll smash your goals.
Some weeks you'll struggle.
Some days you'll feel unstoppable.
Other days, simply showing up is the victory.

And that's okay.

💪 One more rep.
🏋️ One more kilo.
🏃 One more step.
🧠 One better decision.
🔥 One more session.

Those small wins add up.

Don't compare where you are today with somebody else's finished journey.

Compare yourself with who you were yesterday.

Because the Warhorse mindset isn't about being perfect.

It's about becoming better.

🐎 PROGRESS NOT PERFECTION.

Keep showing up.
Keep learning.
Keep adapting.
Keep pushing.

BUILT NOT GIVEN.

WARHORSE TRAINING
Where Fitness Meets Therapy – Forging a Stronger Body, Mind & Soul.

KeepProgressing FitnessMindset MentalStrength PhysicalStrength Consistency PersonalGrowth PushYourselfIntoFitness

🔥 PHASE 3 – HAF LIFTS: REAL WORLD STRENGTH STANDARDS
⬡ HEX (TRAP) BAR DEADLIFT ⬡

HAF = HEAVY AS F**K.

No fancy explanation needed.

This is about building serious strength and testing what you're capable of.

The Hex Bar Deadlift is a brutal but highly practical strength movement that allows you to load the body, develop full-body force and build the kind of strength that carries over into real-world tasks.

💪 WHAT ARE WE BUILDING?

⬡ Leg drive
⬡ Glute & hamstring strength
⬡ Back & trunk stability
⬡ Grip strength
⬡ Bracing
⬡ Full-body power
⬡ The ability to move serious weight

But there's one important rule:

HEAVY DOESN'T MEAN STUPID.

Technique comes first.

Build the movement.
Build the foundation.
Build the strength.
Then progressively increase the load.

Because the goal isn't simply to lift something heavy once.

It's to become the kind of person who is strong enough to handle heavy things.

🔥 REAL WORLD STRENGTH.
🔥 REAL STANDARDS.
🔥 REAL WORK.

And when it's time to test yourself…

HAF.

🐎 HEAVY AS F**K.

WARHORSE TRAINING
BUILT NOT GIVEN.

**k StrengthStandards HexBarDeadlift TrapBarDeadlift FunctionalStrength StrengthAndConditioning BuiltNotGiven TheWarhorseWay

When Someone Says Something
That Just Makes Sense To My ADHD Brain

Client's New Toys Have Arrived!


⚔️ WARHORSE TRAINING PARTNER DISCOUNTS ⚔️

💪 Golden Grip – Grip Strength & Forearm Training Equipment
🔗 https://www.goldengrip.com/Warhorse10
🏷️ Use Code: WARHORSE10 for 10% Off

Supporting these brands helps support Warhorse Training and allows us to continue providing Personal Training, SEN & Neurodivergent Support, Rehabilitation, Strength Coaching, Martial Arts and Community Projects.

Thank you for supporting the businesses that support us. ❤️🐴

🐎 PERSONAL GYM SESSION… & I BUMPED INTO !

…or should I say…

I DISTURBED HIS WORKOUT! 😂

Went in for a personal training session, got my own workout done, and somehow ended up bumping into the absolute legend that is Simon Miller!

Safe to say I wasn't expecting that one. 😂

The session itself was:

🔥 DAY 3 — MAJOR: TRAPS | MINOR: FOREARMS + CALVES

⏱️ 1hr 14mins
🏋️ 11,486kg total volume
💪 22 sets

A mixture of:
• Rear delt reverse flyes
• Barbell upright rows
• Lateral raises
• Cable twists
• Reverse wrist curls
• Farmer's walks
• Calf raises
• Planks

And because apparently I hadn't punished my forearms enough…

I went home and finished them off with the Golden Grip Forearm Finisher! 😂🔥

That thing is absolutely brutal.

SHAMELESS PLUG:
If you fancy giving Golden Grip a go, use WARHORSE10 at checkout for your discount.

👉

And yes…

I did ask Simon for the photo.
And yes…

I may have slightly interrupted his workout. 😂🐎

Great meeting you, Simon!

StrengthTraining Forearms GripStrength GoldenGrip SimonMiller Wrestling Fitness Traps FarmerWalk PersonalTraining

Personal Training Session

Forearm Finisher 3xF

30secs Max Slamballs x3

Farmers Walk EMOM: 20paces x1,2,3,...F

Calf Raises & Shrugs 2x20each

⚔️ **WARHORSE TRAINING** ⚔️
💥 *Where Fitness Meets Therapy – Forging a Stronger Body, Mind & Soul.*

🏆 **Award-Winning Trauma-Informed Health, Wellbeing & Performance**

**WHAT IS WARHORSE?**
A specialist training and wellbeing service supporting **children, young people & adults** through fitness, strength, martial arts, rehabilitation, emotional regulation and community support.

🧠 ADHD | 🧩 Autism | 💜 PTSD | 💥 Trauma | 🌈 Neurodivergence
🐕‍🦺 Therapy Dog: **Rocky-Roo**
💪 **All ages • All abilities • All fitness levels**

**WHAT WE DO:**
🏋️ Personal Training • 🤜🤛 Dual PT • 🏥 Recovery & Rehab
🏋️ HAF Strongman/Strongwoman • 🥊 Martial Arts
💥 CFIT • 🔥 AFIT • 🚼 EYFS Fitness
🏫 Schools & SEN • 📚 Parent/Teacher Workshops
💆 Mobile Massage • 👩‍👧 Mums, Bums & Tums
💢 Rage Room • 🏃 Sports Confidence • 🤝 Community Projects

📞 **07870 872681**
📧 [email protected]

🌐 **Website:**
www.warhorsetraining.co.uk

📲 **FOLLOW / FIND US:**
📘 Facebook: https://www.facebook.com/warhorsetraining
📸 Instagram: https://www.instagram.com/warhorsetraining
▶️ YouTube: https://www.youtube.com/
🎵 TikTok: https://www.tiktok.com/
💼 LinkedIn: https://www.linkedin.com/in/anton-wilkes-a81805167/

🎙️ **FEATURED:** Wellbeing Matters Podcast • Biology Ranker • Swindon Advertiser

━━━━━━━━━━━━━━━━━━━━

⚔️ **SUPPORT OUR PARTNERS** ⚔️

💪 **Golden Grip** – Grip Strength
🏷️ **WARHORSE10 = 10% OFF**
https://www.goldengrip.com/Warhorse10

🧔 **The Beard Struggle** – Beard Care
🏷️ **WARHORSE = 20% OFF**
https://uk.thebeardstruggle.com?discountCode=WARHORSE&ref=zdnknju

🏋️ **Exersci** – Gym Equipment
🏷️ **WARHORSE10 = 10% OFF**
https://www.exersci.co.uk

❤️ **Every purchase through our partners helps support Warhorse Training and our work in the community.**

⚔️ **THE WAR

Personal training session

Log press 3 by 3 and then build to a one rep max

⚔️ **WARHORSE TRAINING** ⚔️
💥 *Where Fitness Meets Therapy – Forging a Stronger Body, Mind & Soul.*

🏆 **Award-Winning Trauma-Informed Health, Wellbeing & Performance**

**WHAT IS WARHORSE?**
A specialist training and wellbeing service supporting **children, young people & adults** through fitness, strength, martial arts, rehabilitation, emotional regulation and community support.

🧠 ADHD | 🧩 Autism | 💜 PTSD | 💥 Trauma | 🌈 Neurodivergence
🐕‍🦺 Therapy Dog: **Rocky-Roo**
💪 **All ages • All abilities • All fitness levels**

**WHAT WE DO:**
🏋️ Personal Training • 🤜🤛 Dual PT • 🏥 Recovery & Rehab
🏋️ HAF Strongman/Strongwoman • 🥊 Martial Arts
💥 CFIT • 🔥 AFIT • 🚼 EYFS Fitness
🏫 Schools & SEN • 📚 Parent/Teacher Workshops
💆 Mobile Massage • 👩‍👧 Mums, Bums & Tums
💢 Rage Room • 🏃 Sports Confidence • 🤝 Community Projects

📞 **07870 872681**
📧 [email protected]

🌐 **Website:**
www.warhorsetraining.co.uk

📲 **FOLLOW / FIND US:**
📘 Facebook: https://www.facebook.com/warhorsetraining
📸 Instagram: https://www.instagram.com/warhorsetraining
▶️ YouTube: https://www.youtube.com/
🎵 TikTok: https://www.tiktok.com/
💼 LinkedIn: https://www.linkedin.com/in/anton-wilkes-a81805167/

🎙️ **FEATURED:** Wellbeing Matters Podcast • Biology Ranker • Swindon Advertiser

━━━━━━━━━━━━━━━━━━━━

⚔️ **SUPPORT OUR PARTNERS** ⚔️

💪 **Golden Grip** – Grip Strength
🏷️ **WARHORSE10 = 10% OFF**
https://www.goldengrip.com/Warhorse10

🧔 **The Beard Struggle** – Beard Care
🏷️ **WARHORSE = 20% OFF**
https://uk.thebeardstruggle.com?discountCode=WARHORSE&ref=zdnknju

🏋️ **Exersci** – Gym Equipment
🏷️ **WARHORSE10 = 10% OFF**
https://www.exersci.co.uk

❤️ **Every purchase through our partners helps support Warhorse Training and our work in the community.**

⚔️ **THE WARHORSE WAY — STRONGER BODY. STRONGER MIND. STRONGER SOUL.**