Coach Kieren

Sunday round up to what was a huge birthday week. Birthday present from my body was my abs popping again 🫡

Making new friends with cute little labs - Pippa is a cutie 🫶

Burgers with besties in Bourton

Mousey Mouse sharing the love at Lydiard all of Saturday

Birthday Spin with my team 🫶

Slay birthday diva ✌️

Another year without you. Miss you 🫶

So much to look forward to in Q4 in terms of career opportunities and progression 🙂‍↔️

Do I get a mullet? Do I get a topknot? Do I take it all off? The hair dilemmas continue 💈

5, 4, 3, 2, 1 too manyyyyyyy 🍻

JULY WAS AN ALL-TIMER 😅🫶

Every emotion under the sun was felt in this month. Anything you can think of, we’ve gone through it.

Biggest goals of my life - boxed off.
So much love and care around us.
So much support.
So much happiness.

July - you’ve still tested me so much. But, you’ve really shown me that life is worth living, and for that - I will look back on this month as an all-timer.

My business is growing day by day, my clients are all flying, goals have been set, established and roadmapped. What a second half of the year this will be 🫡

I am finally starting to understand the magnitude of my achievements this year, and just how mental I have been to do all that in 7 months 😅

No more holidays, for now… 😉

Your Coach,
Kieren

FLASHBACK TO HYROX TIMES 👀

This photo was on the day of me and Liv’s mixed doubles race in Manchester, January of this year. I’ve never shared this photo publicly but what I can tell you is this:

I’d never looked leaner.
I’d never looked better.
I’d never been faster.
I’d never been stronger.

However, I do not look like this right now. 7 months has let my aerobic capacity grow beyond belief and mean I am the fittest I have ever been… but the body isn’t in a place I’m happy with. I’ve lost muscle. I’ve lost speed. I’ve lost the cutting edge… all things that were bound to happen, but now is the time to go back to the realm I was making moves in.

I think those around me, and those who are a sucker for hints, know that going back to HYROX for the next season was always the play… it’s where I’ve felt fittest, strongest and ultimately happiest with my mind and my body. I am so proud of my achievements this year, but what I’ve struggled to come to terms with is the changes I’ve had to make to get there. My body has had to change, my diet has had to change, my routine, my mind, all of it.

So now, why am I showing you this picture?

Me and Liv’s race was arguably the peak of my powers. My best Hyrox result in terms of time & having come after my Pro PB, it was also when I was most confident and secure in my performance. So I am sharing this as a benchmark, as a promise - that I will be back at that level, except bigger, stronger and greater.

I have been letting this come down do what it needs to do, and now, it’s time to take control and steer the ship to its next objective.

Eyes are on October, with doubles with Emily & Simon in HYROX Birmingham as well as a Hybrid Games doubles with Carlos.

I will not be letting them down. I will not be letting myself down. I will be leading by example, and taking them into some big races with me - and making them proud.

El Capitano. He’s back. He’s going to lead from the front - again.

Your Coach,
Kieren

FLASHBACK TO HYROX TIMES 👀

This photo was on the day of me and Liv’s mixed doubles race in Manchester, January of this year. I’ve never shared this photo publicly but one thing I can tell you is:

I’d never looked leaner.
I’d never looked better.
I’d never been faster.
I’d never been stronger.

However, I do not look like this right now. 7 months has let my aerobic capacity grow beyond belief and mean I am the fittest I have ever been… but the body isn’t in a place I’m happy with. I’ve lost muscle. I’ve lost speed. I’ve lost the cutting edge… all things that were bound to happen, but now is the time to go back to the realm I was making moves in.

I think those around me, and those who are a sucker for hints, know that going back to HYROX for the next season was always the play… it’s where I’ve felt fittest, strongest and ultimately happiest with my mind and my body. I am so proud of my achievements this year, but what I’ve struggled to come to terms with is the changes I’ve had to make to get there. My body has had to change, my diet has had to change, my routine, my mind, all of it.

So now, why am I showing you this picture?

Me and Liv’s race was arguably the peak of my powers. My best Hyrox result in terms of time & having come after my Pro PB, it was also when I was most confident and secure in my performance. So I am sharing this as a benchmark, as a promise - that I will be back at that level, except bigger, stronger and greater.

I have been letting this come down do what it needs to do, and now, it’s time to take control and steer the ship to its next objective.

Eyes are on October, with doubles with Emily & Simon in HYROX Birmingham as well as a Hybrid Games doubles with Carlos.

I will not be letting them down. I will not be letting myself down. I will be leading by example, and taking them into some big races with me - and making them proud.

El Capitano. He’s back. He’s going to lead from the front - again.

Your Coach,
Kieren