SB Fitness

Get result fast 📈

Follow these 5 steps👇🏼
1. Workout your maintenance calories and your protein target
2. Make sure you track what eat. Every. Single. Day.
3. Keep track of all your workouts
4. Make sure your last rep is HARD
5. Stay consistent with all the above

Do all these and you will get results 💪🏼

2 Minute apple crumble 🍎

Ingredients👇🏼
- 1 Apple
- Cinnamon
- Oats (half a cup)
- Protein Powder (1 scoop)
- Water (3 tablespoons)

Macros 📊
• Calories: ~280
• Protein: ~28g
• Carbs: ~30g
• Fat: ~4g

Low calorie popcorn chicken 🐓

Per serving
440kcal
40P

Here’s the recipe (makes 3 portions):
600g chicken thighs (sliced)
1 tbsp oil
50g cornflour
Salt & pepper
Smoked paprika & chilli flakes (optional)
👉🏼Throw it in a container
👉🏼Shake it up
👉🏼Air fry for 20 minutes

Stop over complicating s**t.

Most of us are only training to feel fit and healthy.

This is all you need per muscle group👇🏼

Chest:
2 pressing movements (incline + flat)
1 fly movement

Shoulders:
Pressing movement (front delt)
Lateral raise (side delt)
Reverse fly (rear delt)

Biceps:
Standard bicep curl
Hammer curl

Tricep:
2x any form of arm extension

Back:
A pull down
Narrow grip row
Flared row

Glutes:
Need to hit the maximus, medius and minimus.
Some ideas - Hip thrust, RDL, abductor

Legs:
Quad - leg extension
Hamstring - leg curls
Calf - any form of calf raises
+ any form of leg pressing movement (leg press, squat)

Some will say some of these aren’t the best exercises to do for that particular muscle group or that you could add in extras for each muscle group.

But what are you training for?
To be fit and healthy?
Then stop over complicating it.

Oreo Protein Dirt 🍫

One scoop chocolate protein
8g sugar free pudding mix (If you have that lying around)
15g cocoa powder
100g 0% fat Greek yoghurt
2 Oreo’s

349 calories
35g protein

For more high protein, low calorie recipes drop me a follow!

Are you skinny fat?

Stuck between cutting and bulking?

I was once in that situation too……

I’ve made a video of the mistakes I made that you should avoid ❌

As well as what you actually need to do ✅

DM or comment ‘STRENGTH’ and I’ll send it over

2 Minute Chocolate Brownie 🍫

With 36 grams of protein 💪🏼

Ingredients👇🏼
1 whole egg
100g Greek yogurt
20g cocoa powder
20g sugar free maple syrup
30g whey protein