SB Fitness

Chickpea chocolate cookies 🍪

Ingredients👇🏼
- 1 tin chickpeas
- 1 ripe banana
- ¼ cup dates
- 2 tbsp cacao powder
- 3 tbsp peanut butter powder (24g normal peanut butter if you dont have)

These were not it.
Just Mid.
Nothing else to say.

Except you should definitely drop me a follow so you know if these viral recipes are worth your time ⏰

Mango Ice cream 🍨

Ingredients👇🏼
450g cottage cheese
450g ripe mango
4tbsp honey

Not a fan of this one at all.

You can still smell the cottage cheese after it’s been blended.
You can even taste it and still feel a few lumps from it if the blender hasn’t quite got all of it.

If you want to know if these sort of recipes are worth it or not on a weekly basis then make sure to drop me a follow.

Low Calorie Cucumber Salad 🥒🥗

Ingredients👇🏼
180g greek yogurt
Zest 1 lemon optional
Squeeze of lemon
4,5g fresh garlic
Pinch of sea salt
Fresh dill
Pinch of chilli flakes
Large cucumber

I had low expectations but this actually surprised me. Much nicer than I thought it would be.

Wouldn’t be something I choose to have myself but would definitely have it if someone gave it to me.

Oh….and make sure you drop me a follow so you know which of these viral recipes are actually worth your time and money!

Protein to calorie ratios

There’s so many products that are labelled as ‘high protein’ nowadays but a lot of them that are just trying to trick you into buying them.

I’ve seen some products with 5g of protein in labelled as high protein but then they have 400 calories in……

So if you’re after a high protein food make sure you check the calorie to protein ration before you decide to get it. If it’s a 10g of protein to 100 calories or better then get it!

What other foods can you think of that are labelled as high protein but are realistically crap?

Let me know in the comments👇🏼

3 Minute Fried Rice 🍚

Ingredients 📋
- 120g microwave basmati rice
- 2 eggs
- 5ml soy sauce
- 15g reduced sugar tomato sauce
- 15g shredded mozzarella (If you want to)

This was…….well…….a little above mid. Wouldn’t be my first choice but would have it if it were given to me 🤷🏼‍♂️

And if you want to keep up with which recipes are worth it, drop me a follow👇🏼

What is progressive overload?

Progressive Overload = Doing more over time in the gym 💪🏼

Don’t be doing the same weight, for the same reps, every session. Because you will never progress past that.

What should you be doing?
- Trying to get 1 more rep than last time
- Trying to lift even the smallest bit heavier than last time
- Trying to slow the movement down
- Or maybe even do an extra set

If you do this👆🏼and hit your daily protein I can assure you, you WILL build muscle.

Maybe you want to do a body recomp?
Do this👆🏼hit your daily protein. Eat in a slight calorie deficit and the results will get again come.

Want to achieve this but still feel stuck? DM me ‘OVERLOAD’ and we can get you started on your journey 💪🏼

High Protein Snickers 🍫

Ingredients👇🏼
half a banana
1 egg
18g cocoa powder
250g Greek yoghurt
20g protein powder
½ tsp baking powder
10g peanuts (or nuts of choice) (If you want them of course)

Instructions 📋
1. Mash half the banana with a fork. Add the egg, 15g cocoa powder and baking powder.
2. Mix well — if it’s too thick, add a splash of milk.
3. Pour into a mug or small dish and microwave for 4–5 minutes.
4. Mix 200g Greek yoghurt with the protein powder.
5. In another bowl, mix 50g Greek yoghurt with 3g cocoa powder. Add sweetener if desired.
6. Fluff the warm sponge slightly with a spoon and let it cool.
7. Spread over the protein yoghurt layer, then top with the chocolate layer.
8. Finish with peanuts or your favourite nuts.
9. Chill in the fridge for at least 30 minutes before serving

This. Was. Good. If you’re going to put the time in to make one……this one’s a good shout!

And make sure you drop me a follow so you know which of these viral recipes are worth putting your time and money into 💪🏼

Overnight Chia dessert 🍮

Ingredients👇🏼
40g chia seeds
100g light Greek yogurt
150g frozen raspberries or fresh
50ml skimmed milk

I’d say this was mid…..but if you’re a big fan of raspberries (which I’m not) you will love it!

Oh and make sure you drop me a follow for more of these recipe!

Track your progress.

Whether that be in the gym or maybe you’re a runner it’s the one thing that will keep you going.

If and when you hit that point of ‘is this even working’ you will have all the stats telling you YES. YES IT IS.

Without that you’re more likely to call it a day and give up. Which I’m sure is not what you set out to do.