SB Fitness

10/10/2026

09/10/2026

Follow for more

🍗🍚 Chicken Fried Rice Reaction

Ingredients:
🍗 600g shredded chicken
🥚 6 eggs
🥕 300g frozen mixed vegetables
🌶️ 40ml sweet chilli sauce
🥢 40ml soy sauce
🍚 450g cooked jasmine rice
🧅 Spring onions

🔥 490 calories per serving (as stated in the recipe)

08/10/2026

I started by following other people’s workouts.

But they never seemed to fully work for me.

So what did I change? ➡️

07/10/2026

Follow for more

🍰 Basque Cheesecake Reaction

Ingredients:
🥣 335g Greek yogurt
🥚 4 eggs
🌽 35g cornstarch
🫐 60g berries
🍫 30ml sugar-free caramel or chocolate topping

07/10/2026

If you’re skinny fat you’ve got 2 options……

1. Mini cut for a month plus + probably hate your life during that time

2. Recomp. Yes, it may be slower but are you looking to make changes for life or a few weeks?

I know which I’d choose…..

06/10/2026

Follow for more

🥒🐟 High Protein Cucumber Salad

Ingredients:
🥒 ½ cucumber, thinly sliced
🧅 ⅓ onion, diced
🐟 1 tin tuna
🥢 2 tbsp soy sauce
🥣 150g Greek yogurt
🥄 30g light mayo
🍋 Squeeze of lemon juice

🔥 300 calories | 💪 Nearly 50g protein

04/10/2026

Are you training with intent?

Are you fuelling your body correctly to get to where you want to be?

Or are you winging every step……..

03/10/2026

Follow for more

🍕🍗 High Protein Chicken Pizza

Ingredients:
🥚 4 whole eggs
🍗 250g 2% chicken breast mince
🌾 30g whole wheat flour
🍅 80g pizza sauce
🧀 50g shredded mozzarella
🧂 1 tsp salt
🌿 2 tsp pizza topper seasoning

01/10/2026

17kg down in just over 2 months🔥

Becca’s progress so far 🙌🏼

Becca first started with me back in April this year at 75kg. She lost 12kg and we were so close to her weight goal.

She then unfortunately had to undergo spinal cord surgery after an accident she had.
Over the time she was in hospital, she was unable to do any exercise. She couldn’t even walk. This meant that over time her weight went up to 81kg.

As soon as she was able to leave the hospital we got straight back to it.

We worked along side her physio and over the last 2 months she has lost 17kg and her mobility and walking has improved massively 👏🏼

01/10/2026

5 things I got wrong as a beginner that I wish someone told me sooner ➡️