11/09/2026
Just getting ready for our last Move it or Lose it class of the week!
Today's class is a little bit different — it's a mixture of our traditional Move it or Lose it class and our Strength & Circuits class.
So, what does that mean?
Well… you get to move to a bit of The Three Degrees, Whitney Houston, and Britney Spears (amongst others), then do two circuits of strength exercises!
We'll have a bit of everything — some cardio, some strength, some balance, some flexibility… and, of course, plenty of fun!
And when it comes to the strength work, there's absolutely nothing scary about it.
Our lightest weight is just 0.5 kg — roughly the same as a can of soup.
Our heaviest is 1.5 kg — about the same as three cans of beans.
Most of us probably lift more than that when carrying a bag of groceries!
The important thing is that we're giving our muscles a reason to stay strong — and that's incredibly important as we get older.
So come along, move, laugh, sing, and maybe even have a little Whitney moment!
You don't have to be fit. You don't have to be strong. You just have to show up and give it a go.
And if you've been thinking about coming along, make TODAY the day you stop thinking about it and actually come!
Bring yourself, wear something comfortable, and we'll take care of the rest. No experience, no fancy kit, and no need to keep up with anyone else. Just come and have some fun while doing something good for your body.
Fridays – 10:00am
Walton Village Hall
Friendly, supportive, and suitable for all abilities — seated options are always available.
Don't sit there thinking, “I really should give that a try…” — come and join us! We'd love to see you!
📞 07725 983850
[email protected]
