John Clark Coaching

09/10/2026

Want to actually learn how to do this properly?

For gym goers that wanna get stronger and build more muscle

For coaches that want to actually understand these lifts properly

Next seminar date being announced soon

Comment LIFT and I’ll send you the info once it’s ready

Keep moving forwards

07/10/2026

The fact you keep chasing balance is why you’re stuck in the same place

You want to make a change

But you don’t want to change the very things holding you back

The takeaways and alcohol

The crisps and chocolate

The distractions and releases from stress and pressure

What if you got serious about your goals?

Realised that the greatest treat you could give yourself was a competent body,

One you enjoyed, that you could stand to see naked in the mirror

That wasn’t built on ‘I used to’ but stands strong on ‘I now do’

Trying to change without changing is the most ridiculous thing we do in fitness

It’s not about obsessively ripping it up

But the things you can’t seem to change are perhaps the very things you must

Or keep shoe horning pizzas and ice creams in as treats instead of asking yourself why perhaps they’re so essential to your existence?

I can’t express how different life is when you finally get aggressive about your body composition and fitness goals

And if you’re ready to stop balancing effort with zero results

Maybe DM me the word coaching and let’s have a chat

But trying hard is the fundamental part of change

Anyone says you can get in shape without giving up some of the things you do right now is either a charlatan or a s**t coach

Keep moving forwards

07/10/2026

Stop the late night food noise derailing your progress?

Struggling with constant food noise? Trying to lose weight but keep...

04/10/2026

Map it out

Set your targets and phases

Then get to work

Body composition doesn’t really have an end line

And if you just keep putting yourself in an endless diet

You burn out and fall out of the process pretty damn quick

This gaining phase now concludes as its prep for surgery

Buzzing to see what this looks like once the loose skin has gone

Need some help with your own journey -

Maybe it’s time to DMd me the work COACH and we got to work

Keep moving forwards

29/09/2026

You like the idea of a balanced approach to weight loss?

Eating well but having cheat days

Training hard and then having a few days off because you’re tired

Not tracking the weekend because you’ve earned a bit of time off from the three minutes tracking takes,

Not because you don’t want to face what you’re actually consuming,

Not because you want to keep lying to yourself that you’ve earned it,

That you don’t eat that badly, that it must be your metabolism

This ain’t about fat shaming, time shaming or lack of empathy

It’s a very real truth you might not want to admit.

Where you are now - is the reason you need to live a life that’s unbalanced for a few months

Where the effort points towards a diet, training, activity levels.

But - then when you get to a healthy weight,

The weight you feel comfortable in, happy in, confident in…..

Then, then my friends - you find the balance

It’s why I can now stay the same weight all year round despite multiple holidays, meals out, birthdays and an enjoyment of wh**ky

Because at this weight - I have balance

I know when to work, when to relax, I know what stability feels like.

But I don’t when I’m dieting, working hard to reverse poor choices and accepting that this is a short term sprint for a long term reward

Stop trying to find so much balance and taking forever over achieving not a lot

Push hard, get a result and keep it - by finding that balance at the end game and body compositions

Balance exists - just not as you want to admit it.

What do you say?

Keep moving forwards

26/09/2026

How does the loose skin actually get removed? Let me tell you

Definitely don’t recommend looking on YouTube at the brutality of getting your skin peeled back

Any other questions you want me to cover - just stick them below and in future videos I’ll be chatting through how training and nutrition goes too

So hit follow if you’re at all interested in fat loss and getting in the shape of your life!

Keep moving forwards

24/09/2026

According to the internet…

1. Skipped breakfast and waited till lunch - you’re not gonna lose all your gains and you’re not creating anything magical by fasting, just reducing how much you eat in the day

2. Chased 10k steps - it’s not a magic number but it sure helps, meanwhile everyone tells you that it’s silly and just focus on a calorie deficit - yeh but walking helps do that too

3. I drank energy drinks - fatigue is real but zero cal drinks aren’t going to end your life expectancy, just don’t drink them after 2pm if you want better sleep

All very ‘normal’ things but also all things the internet online world loves to hate on too as anything outside of their methods are wrong 🫠

What other ‘stupid’ stuff has worked for you?

Comment GUIDE and I’ll send you a free fat loss guide that’s not actually dumb too 😂😂

Keep moving forwards

05/04/2026

Want to know how to actually strucutre your diet?!

Head here and find out!

I lost 150lbs. Here's the exact fat loss diet plan I used - no influencer nonsense, no 47-step meal prep, just what actually works for busy men.Most fat loss...

06/03/2026

The three things you can do to stop life, adulting, work getting in the way of your fatloss goals....

The latest YouTube video is now live:

A fresh week starts with new hope, ready to kick ass and before it's even Monday lunchtime it's all gone wrong and you're back waiting for a new week.The pro...