Rhiannon Eling Sports Massage Therapist and Personal Trainer

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Rhiannon Eling Sports Massage Therapist and Personal Trainer I am a qualified an insured Level 3 Sports Massage Therapist and Personal Trainer Welcome to my website, I am Rhiannon Eling.

I am a qualified Sports Massage Therapist and Personal Trainer. I am a qualified Sports Massage Therapist and Personal Trainer with over 10 years experience in the fitness industry. I am passionate about taking care of all aspects of my clients mental and physical health. I'm a strong believer that exercise is about more than 'weight loss' or 'looking your best', to me its about how you feel, your mental wellbeing and how you challenge your body to achieve amazing things. I specialise in all things running, I am a keen runner myself and I know how important it is to keep our bodies finally tunes so that we avoid injuries. I am co-founder of Happy Feet Fitness, a running group that is about more than just running. I am also a Postnatal fitness expert and I have lots of experience in treating women with Diastasis Recti, Pelvic Floor Dysfunction and all aspects of postpartum recovery.

​I live in Worcester with my husband and have 2 children. When I'm not spending time with the family I enjoy running, cycling and socialising with my friends. I am passionate about my job, I love making a difference in people’s lives by helping them become more active, healthy and keeping my client’s injury free.

07/10/2026

Let’s get trail ready in 14 seconds 😅😅.

I’m much happier on the trails in the winter (crazy I know). The trails throw lots of challenges at us, different terrain, inclines, down hills (I much prefer going up), loose ground, mud etc.

Strength training is super important for keeping injury free, I’ll keep banging on about it but if you only add a few exercises into your routine , add these to get trail ready.

As always, DM me and I’ll send you the plan.

I love getting messages like this ❤️Massage doesn’t always have to be something you book because something has gone wron...
06/10/2026

I love getting messages like this ❤️

Massage doesn’t always have to be something you book because something has gone wrong or you’re suddenly in pain.

A lot of my clients come regularly because they know how their body feels when they do and apparently they REALLY notice when they miss one.

For some people that’s every few weeks, for others it might be every couple of months. There’s no magic schedule, it’s just about finding what works for you, your body and your budget.

And of course, I’m always very happy to see your name pop back up in my diary!

Thank you for the lovely review ❤️

Sports & Pregnancy Massage | Worcester

One of the things people worry about before booking a sports massage is that it’s going to HURT.And yes… sometimes we’re...
02/10/2026

One of the things people worry about before booking a sports massage is that it’s going to HURT.

And yes… sometimes we’re working on an area that’s already sore or sensitive, so it isn’t necessarily going to feel like a relaxing spa massage but more pressure doesn’t automatically mean a better treatment.

I work with you and what your body needs, sometimes it’s deep pressure and sometimes it isn’t. I can feel if you are guarding or tensing, sometimes I’ll ask you to relax (yes I know that’s hard) and sometimes I’ll back off and do something different.

The aim isn’t to see how much pain I can inflict on you, my goal is always to help you leave feeling better than when you came in.

So if you’ve been putting off booking because you’re imagining an hour of me trying to make you confess your deepest secrets…

I promise that’s not the plan, but if you confess your deepest secrets along the way they’ll be safe with me.

30/09/2026

Hands up if you’re hunched over your desk all day? Got a back hump? Niggly shoulder pain? Here are 4 simple exercises to help with that, comment or DM me and I’ll send you the plan.

If you are anything like me, since the kids have been back to school you’ll have been hitting the training hard (well co...
22/09/2026

If you are anything like me, since the kids have been back to school you’ll have been hitting the training hard (well consistently).

I had 6 weeks of sporadic training and now I’ve settled nicely into my third week of being back to some consistency and working towards my next 50k.

For me training consistently involves looking after my body, eating well, sleeping well, sticking to my strength sessions and GETTING A REGULAR SPORTS MASSAGE.

I treat my legs to a once over every 4 weeks and it a huge part of my consistence and staying injury free.

Training well is about more than churning out miles, it’s about looking after yourself.

If you’ve read all the way to here it’s your sign to book your sports massage 💆‍♀️ 🦵 💪

What an amazing day yesterday, I had the privilege of supporting Stella around her first ever half marathon and I’m so g...
14/09/2026

What an amazing day yesterday, I had the privilege of supporting Stella around her first ever half marathon and I’m so grateful that she let me.
It’s been a pipeline dream that she’s talked about for a few years in her massage appointments. I knew she was capable of it so I offered to write her a training plan and pace her round. We absolutely SMASHED IT, she wasn’t well leading up to it and picked up a tinny niggle (we’ll sort that out this week) but we just approached it with respect and consistency until we crossed that that finish line. 🥇 🥇
For me, pacing Stella round was so much more fun, satisfying and enjoyable than going out to race my own race and try for a PB.
I love this run, I love supporting my clients and friends and watching people achieve things that I knew were possible, when they couldn’t always see it.
It’s my 4th time supporting others around this run and I’ll continue you to do it because it means the world to me!

Happy Birthday to the move amazing, beautiful, kind, crazy girl. You keep us all on our toes and I love you millions! 🎈 ...
25/08/2026

Happy Birthday to the move amazing, beautiful, kind, crazy girl.

You keep us all on our toes and I love you millions! 🎈 🎉

25/08/2026

Normandy Road trip with a quick stop off in the Loire Valley with

4 Campsites, 5 WWII museums visited, 1200 miles driven, 61 miles on the bike (double that for Jake), 116000 steps walked 1 Jeep ride and about 20 baguette’s consumed.

What a wonderful week with my boy, bring on the next adventure.

Please can we just take a minute to talk about how hard it is to train in the summer holidays? As a single mum I usually...
13/08/2026

Please can we just take a minute to talk about how hard it is to train in the summer holidays?

As a single mum I usually fit my training into the school day (I feel super lucky to be able to go this), but I seem to forget every year that in the 6 weeks holiday there is no school….🤦🏼‍♀️. This is maybe my third run of the break, I’m so lucky that my mum will help out but I can’t put that on her all the time, it’s snatched moments in between clients or squeezing it in before I start work.

Running for me is my way to stay sane, manage my ADHD and keep everything else level, throw in small humans and lack of routine, it sometimes makes my head go crazy 🤯.

Anyway, to all the mums out there who feel like potatoes, like they aren’t making progress or are just desperate for a little bit of freedom that exercise gives you, I see you!

27/06/2026

Second time at race to the dragon with , Happy Feet Flyers smashed it, we came 6th, 5 places up on last year ((we came last but we didn’t mind). A wonderful day full of friends, fun and getting a bit wet! Some days remind you, it doesn’t matter what you are doing but moving with friends is all the tonic you need. We also had the best support crew cheering us on, I feel like one lucky girl.

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Worcester
WR49NX

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