🧘 Have you tried LES MILLS YOGA at Splashpoint Leisure Centre?
LES MILLS YOGA combines traditional yoga practice with modern guidance and music, creating a mindful workout for the body and mind. Suitable for all abilities, both classes offer a softer, more restorative way to move.
LES MILLS YOGA HATHA
Tuesday | 4:30pm–5:15pm
Move through slower, controlled sequences with a focus on precision, strength and stability. Hatha can help improve body awareness and flexibility while allowing you to feel calm, focused and present.
LES MILLS YOGA YIN
Wednesday | 4:15pm–5:00pm
Slow down with gentle, long-held poses designed to release tension and encourage deeper relaxation. Yin offers an opportunity to calm the nervous system and reset both your body and mind.
Both sessions take place in Studio 2 at Splashpoint Leisure Centre.
Book your place now on the South Downs Leisure app.
South Downs Leisure
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Sports, Leisure and Swimming across Worthing, Adur & Brighton. A multiple award winning sustainable leisure trust.
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💪 Move more, feel better and stay strong for life with our new Move It or Lose It classes at Lancing Manor Leisure Centre.
Starting this September, these friendly, expert-led sessions are designed to improve strength, balance and flexibility. Exercises can be completed seated or standing, making the class accessible to a wide range of abilities.
Join us in Studio 2 every Thursday from 6pm to 7pm or Friday from 9am to 10am from September 3rd.
Move It or Lose It is free for FIT4 members, £8 for non-members and FIT4 Phoenix members, with 20% off for Centre Members. Adults aged 18+.
Classes begin Thursday 3 September and Friday 4 September.
Book your place on our app via the Lancing Manor Leisure Centre page.
🎉 September junior course enrolment is nearly here!
Give your child the chance to learn new skills, build confidence and enjoy being active with our range of junior courses, including swimming, football, gymnastics, trampolining, dance, athletics, badminton, basketball and tennis.
Courses are available to both Junior FIT4 members and non-members, with all courses included as part of a Junior FIT4 Membership.
Interested in a space? Complete our enrolment enquiry form and our team will contact you to confirm availability and explain the next steps. Submitting the form does not guarantee or confirm enrolment.
Enquire now: southdownsleisure.co.uk/junior-activities/junior-courses/
🍂 Take time to reconnect, restore and welcome the new season at GROUND, our Autumn Equinox Retreat.
Join us at Field Place Manor House on Sunday 20th September from 11am to 4pm for a thoughtfully balanced day of movement, relaxation, nature, creativity and connection.
Your retreat includes Five Elements Yoga, Reiki, a guided grounding walk, a sensory tea-blending experience and immersive sound therapy. You’ll also enjoy a nutritious seasonal lunch and create your own tea blend to take home.
No previous experience is needed. Every session will be fully guided, allowing you to enjoy the day at your own pace.
FIT4 members: £48
Non-members: £60
Spaces are limited, so book your place today. https://southdownsleisure.co.uk/mind-and-body-retreat-20th-september/
🎤 We’re delighted to welcome Sandra from Innavision back for another inspiring talk!
The Human Advantage: How Communication and Resilience Help Us Thrive explores how effective communication can build trust, strengthen relationships and encourage collaboration. Sandra will also share how resilience can help us manage pressure, navigate challenges and keep moving forward.
Join us at Worthing Leisure Centre on Saturday 26 September at 1pm.
Book now through our app by visiting the Worthing Leisure Centre ‘Book Now’ page and selecting ‘Wellbeing Talks’.
15/08/2026
👥 Train together and get rewarded this August!
Know someone who would make the perfect training partner? Refer them to FIT4 this month and they’ll pay no joining fee when they become a member.
You’ll also receive an entry into our September prize draw for the chance to win three months of FIT4 membership free. Every successful referral gives you another entry.
With access to our gyms, swimming pools and extensive fitness class timetable, you can enjoy more of your workouts together.
Refer a friend and view the full offer terms: https://southdownsleisure.co.uk/offers/
👀 Take a sneak peek at the progress inside the new Worthing Leisure Centre gym.
Stage 1 of the redevelopment is moving forward, with major improvements now visible throughout the space. Air conditioning installation has begun, while the structures for the new entrance are going up.
Work is also progressing across the changing rooms and dedicated wellness area, bringing us another step closer to delivering a larger, more modern gym experience for our members.
There will continue to be some disruption while the redevelopment takes place, including temporary changes to how customers enter and move through the building. Our team will be available to help guide you through any temporary access routes.
Thank you for your continued patience and support. We look forward to sharing more progress over the coming weeks.
Follow the latest updates and find out more:
https://southdownsleisure.co.uk/worthing-leisure-centre-redevelopment/
13/08/2026
🎉 Fitness Fiesta is coming back to Lancing Manor Leisure Centre !
Save the date and join us on Sunday 13th September, from 9am to 12pm, for a FREE morning of movement, fitness and relaxation. Bookings opening soon!
Try the latest LES MILLS releases alongside familiar favourites and brand-new experiences, including BODYPUMP, BODYCOMBAT, BODYBALANCE, Indoor cycling, Pilates, Clubercise, Qigong, Sound Bath, Reiki and more.
Whether you want to work up a sweat, try something different or take time to recharge, you can choose the sessions that suit you.
Spaces will be limited and sessions must be booked in advance. Bookings are coming soon, so keep an eye on the South Downs Leisure app, website and socials.
💆 Have you tried our new wellness beds yet?
Here is Matt at Worthing Leisure Centre to show you how to use the HydroMassage G3 Lounger and CryoLounge+ recovery chair.
Enjoy a heated water massage personalised to your preferences, or experience targeted cooling combined with soothing heat to support post-workout recovery. Both will feature in our new gym, but you can try them now in reception at Worthing Leisure Centre.
Available for customers aged 16 and over. There is no need to book, simply speak to a member of staff at reception.
Find out more: https://southdownsleisure.co.uk/worthing-leisure-centre-redevelopment/ -wellness-beds
👀 Be one of the first to see Worthing Leisure Centre’s brand-new £2 million redevelopment this September!
Katie from South Downs Leisure and Tracie from Worthing & Adur Chamber Of Commerce are here to share what businesses can expect from this year’s Better Business Show.
Book an exhibition stand and you’ll receive an exclusive early look at the redevelopment, a guided tour of the centre and week-long all-access FIT4 passes.
Already a corporate FIT4 member? You can save 15% on your stand booking. Chamber members can also access an exclusive FIT4 membership rate.
-Thursday 17th September
-10am–3pm
-Worthing Leisure Centre
Just want to attend? Entry is completely FREE, giving you the chance to meet brilliant local businesses and discover what they have to offer.
Book your place:
https://worthingandadurchamber.co.uk/
Click here to claim your Sponsored Listing.
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Shaftesbury Avenue
Worthing
BN124ET