XLAB CrossFit Worthing

CrossFit doesn’t just build the body to do hard things.

It builds the mind to attempt them.

Louise:
“I’ve become stronger and fitter than I ever thought possible, and have found the mental strength needed to attempt ultra endurance sports too.”

That’s the unlock. The fitness gets you to the start line. The mindset gets you to the finish.

First session free, link in bio.

The CrossFit Level 2 Certificate Course Hybrid is coming to XLAB on 30th May 2026 and if you’re a coach ready to take your skills to the next level, this is your chance to do it on your doorstep.

The L2 is where good coaches become great ones. Two days with CrossFit seminar staff, focused entirely on how you coach, your eye, your feedback, your programming. It’s the real deal.

Spots are limited. Get signed up at crossfit.com 💪

Murph. Done.

Every rep, every run, every moment you wanted to stop and didn’t. That’s what today was about.

Proud of every single one of you who showed up and got it done. That’s the XLAB community right there.

Rest up. You’ve earned it. 🤝

She didn’t come here to run a half marathon.

That wasn’t the plan. But somewhere between the early mornings, the failed reps, and the moments she surprised herself, something shifted.

Monika stopped measuring herself by how she looked and started measuring herself by what she could do and it turns out, she can do a lot.

That’s the CrossFit Effect.

“Because of CrossFit, I learnt how to celebrate my body for what it’s capable of and I’ve built the mental resilience and willingness to try new things. Like running a half marathon.”
— Monika, XLAB member

Your first session is on us. Link in bio.

One of the quiet joys of CrossFit:

Finding out you can do things you’d written yourself off for.

Mark, on his unexpected CrossFit Effect:

“I’ve realised that I’m slightly more flexible than I think. It’s rewarding when you celebrate things you never thought you could do.”

That’s the bit nobody tells you about. It’s not just the big lifts or the PRs. It’s the small “huh, I can actually do that now” moments, that quietly stack up into a different version of you.

Touch your toes for the first time in 10 years? That counts.

First session’s on us. Link in bio. 💪

MURPH — Monday 25th

A workout named for Lt. Michael P. Murphy, US Navy SEAL, killed in action in Afghanistan, 2005. His favourite workout. Done every Memorial Day across the world to honour him and every service member who didn’t come home.

It’s heavy. It’s humbling. It’s the most XLAB session you’ll do all year.

Rx: 1 mile run · 100 pull-ups · 200 push-ups · 300 air squats · 1 mile run (wear a 14/20lb vest if you’ve got one)

Intermediate: 1 mile run · 50 / 100 / 150 · 1 mile run

Beginner: 800m run · 10 rounds of 5 ring rows + 10 push-ups + 15 air squats · 800m run

Every level scaled.
Every member welcome.
Show up.
We carry it together.

Sign up in the app 💪

The hardest part isn’t the workout.

It’s the conversation you have with yourself before you walk through the door.

“What if I’m not fit enough.”

“What if everyone’s younger than me.”

“What if I can’t keep up.”

Every member who trains at XLAB had this conversation once. They all walked in anyway.
And the version of themselves they found inside?

Not the one they were worried about being.

Swipe through. If any of these sound like you, you’re closer than you think.

First session’s on us. Link in bio. 💪