XLAB CrossFit Worthing

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XLAB CrossFit Worthing Welcome to Worthing’s premium 6000 ft² CrossFit facility.

Get these in the diary. 📅Here’s everything happening at XLAB between now and Christmas. A hike, Halloween, a throwdown, ...
07/10/2026

Get these in the diary. 📅

Here’s everything happening at XLAB between now and Christmas. A hike, Halloween, a throwdown, a party, and a Big Friday that involves mince pies.

First up is this Sunday. 🥾

XLAB Hike, Sunday 11 October.
Meet 10am at The World’s End pub car park in Patching. It’s a 10km loop, a couple of hours of fresh air and chat, then back to the pub for a pint by about half twelve. Dogs welcome, kids welcome, well behaved partners welcome.
Drop a 🥾 below if you’re in so we know roughly how many to expect.

Then it keeps coming:

Fri 30 Oct. Halloween Pairs Friday. Fancy dress pairs theme, prizes.

Wed 11 Nov. Armistice Day Workout.

Sat 14 Nov. The Quads.

Sat 5 Dec. Hyrox London.

Sat 12 Dec. Winter Throwdown + Xmas Party. Downstairs at The Goose from 8pm.

Fri 18 Dec. 12 Days of XLABMAS Pairs Big Friday. Fancy dress, mince pies, prizes.

Some of it is competing. Most of it is just turning up and being part of it.

Screenshot this one. Full details on each as they get closer.

06/10/2026

New kit: 3 person worm 🪱

We’ve been busy filling out our newest piece of kit for you to play with!

Worms require team work above all else, and show up at team competitions all the time. You can always tell the teams that have practiced, as well as the ones that haven’t 🫠

With 3 teams heading down to on the 14th of November for Southern rivals, now is a great time to get this beast moving!

Some tips for using the worm:

1. Have a team captain, and put them either at the back or 1 from the back so everyone can hear them!

2. Slow and steady is ALWAYS better than fast and out of time

3. The team moves on the captains call! Make a clear plan of what each call means, do you know what you’re doing IE does ‘drop’ mean squat, or drop the bag?

4. If you’re struggling and need a rest, speak up! If you’re flagging, taking a break is much better than dropping the worm mid rep. You’re not letting your team down, you’re being tactical

Thanks to our glamorous assistants and

Good luck, stay safe, have fun!

"I'll start when I'm fitter."We hear it a lot, and we get it. Walking into a new gym can feel like something you need to...
05/10/2026

"I'll start when I'm fitter."

We hear it a lot, and we get it. Walking into a new gym can feel like something you need to train for first.

But that's a bit like tidying up before the cleaner comes. Getting fitter is the whole point of coming, and nobody here started fit.

Every session is coached and every workout is scaled to you. Same WOD, your version. Lighter bar, fewer reps, step ups instead of jumps. You'll be next to people of every age and level, and they'll be the ones cheering you through the last round.

And if your current routine has gone a bit grey, same treadmill, same headphones, this is the opposite of that.

Your first session is free. Link in bio. 💙

On Friday 9th, we say goodbye to our Head Coach Mel 🥲 She has been an integral part of XLAB from the moment she set foot...
01/10/2026

On Friday 9th, we say goodbye to our Head Coach Mel 🥲

She has been an integral part of XLAB from the moment she set foot in the gym, building our community, coaching with patience, passion and more than a little thumping techno at 6 in the morning 😂🔥

She’s lead XLAB from the front, and we are all sorry to see her go. But we wish her the absolute best in her new job, and can’t wait to see her thrive on a new challenge.

To say goodbye in true CrossFit style, she will be jumping in on the 9:30am Big Friday hero workout, Hildy.

Hildy was the first big Friday she coached, and is a beast of a wod!

Get yourselves booked in to send Coach Mel off in style 💪

Bored of your gym routine? Same treadmill, same playlist, same 45 minutes you can't remember by lunchtime.Here's what an...
28/09/2026

Bored of your gym routine? Same treadmill, same playlist, same 45 minutes you can't remember by lunchtime.

Here's what an hour at XLAB actually looks like. Swipe through.

It's coached from the first minute to the last. You never stand there wondering what to do next. And it changes every single day, so the thing you did on Monday is never the thing you do on Tuesday.

Nobody walks in knowing how to do all of it. That's what the coaches are for.

Your first session is free. No card, no commitment, no hard sell. Link in bio to book. 👊

Bored of your workouts? 👀Same machines, same sets, same mirror, no wonder you can't be bothered. You're not unmotivated....
25/09/2026

Bored of your workouts? 👀

Same machines, same sets, same mirror, no wonder you can't be bothered. You're not unmotivated. You're bored.

CrossFit's different every day. Never the same session twice, always coached, always scaled to you, and done in a room full of people pushing right alongside you.

That's what we do: take the guesswork out, keep it interesting, and get you fitter than training alone ever could.

Come try something different, first session's on us 👊 Link in bio.

CALLING ALL LOCAL BOXES — XLAB TRIOS THROWDOWN 🔥You don’t need to train at XLAB to throw down with us. 👀Saturday 3rd Oct...
22/09/2026

CALLING ALL LOCAL BOXES — XLAB TRIOS THROWDOWN 🔥

You don’t need to train at XLAB to throw down with us. 👀

Saturday 3rd October, we’re running our Trios Throwdown and we want to see teams walking in from every box in the area. If you’ve got two training partners who fancy a proper test, this is your chance to come rep your gym on someone else’s turf.

New faces, new energy, new competition, that’s what makes these days great. Come see what XLAB’s about, meet some new faces, and give us a run for our money.

📅 Saturday 3rd October
⏰ 08:00 – 14:00 (approx.)
👥 Same-sex teams of three
💰 Entry (per person):
XLAB Members: £30
External Athletes: £40
(Cash on the day)

Sign-up sheet and workout announcements coming soon, get your trio locked in and get ready to represent.

Which box is showing up? 🔥

🚨 FRIDAY NIGHT LIGHTS 🚨This Friday 25th, we're doing things differently.Once a month we're turning up the volume on our ...
21/09/2026

🚨 FRIDAY NIGHT LIGHTS 🚨

This Friday 25th, we're doing things differently.

Once a month we're turning up the volume on our Friday evening classes, coaches AND the whole community jumping in alongside you for one big session.

🕔 5pm & 6:30pm�⏱️ 1.5 hour sessions�👥 15 spots per class (bumped up from 12)

More people, more energy, more chaos in the best way. Come get involved.

Spaces are limited, get booked in before they're gone. See you Friday. 💪

This standards are up 🔥 RX or Scaled, everyone’s working, just at the loads and skills that make sense for where you’re ...
19/09/2026

This standards are up 🔥

RX or Scaled, everyone’s working, just at the loads and skills that make sense for where you’re at right now.

Swipe for the full breakdown. Questions on where you sit? Ask your coach before the WOD, not during it 😅

See you on the floor.

Address

Unit 17 Guildbourne Centre
Worthing
BN111LZ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 9am - 4pm

Telephone

+441903205393

Website

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