Yes You Can Gym Group

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Yes You Can Gym Group Discover a welcoming fitness community at our gym. Kickstart your health journey with us; beginner friendly workout plans with hands-on guidance.
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Our team is always ready to help and demonstrate. Join us and take the first step towards your healthy life. We Turn Couch Potatoes into Hot Peppers!

13/10/2026

More than just a gym

Sometimes the best part of coming to the gym happens AFTER the workout!

A coffee, a catch-up, a good old natter and putting the world to rights!

And this is exactly what we love seeing at Yes You Can Gym.

Because exercise is just one part of what we do here.

It’s about getting out of the house.

Meeting people.

Making friends.

Having somewhere to come where you’re always welcome.

And occasionally getting a workout in between all the chatting!

We don’t just want you to feel comfortable in our gym. We want you to feel at home here.

And judging by this lovely lot, I think we’re doing alright!

13/10/2026

MONDAY NIGHT, 7PM AND THESE LADIES WERE ABSOLUTELY ON FIRE!

What a bunch of absolute powerhouses!

Our Monday evening Women’s Weights crew turned up ready to work and they certainly didn’t disappoint!

Weights were lifted, muscles were challenged, and there was plenty of laughter and encouragement along the way.

What I love about this group is seeing how much everyone is progressing. Not just with the weights they’re lifting, but with their confidence, their technique and their willingness to give things a go.

And the friendships being made are just as brilliant!

Different ages, different abilities, different goals, but all coming together to get stronger and have a bloody good time doing it!

And who said Monday evenings had to be spent sitting on the sofa?

Absolutely smashed it, ladies!

Women’s Weights | Mondays at 7pm

Fancy joining this lovely bunch? Come and give it a go!

13/10/2026

Last night our Fit Body Project gang got stuck into a Consistency Audit!

We took a proper look at the habits that help us make progress.

Are we moving enough?
Are we eating well?
Getting enough protein?
Drinking enough water?
Training consistently?
Getting enough sleep?

And more importantly… are we actually doing the things we KNOW we should be doing?

There were some great conversations, a few lightbulb moments and plenty of laughs along the way!

We looked at what’s going well, what needs a little attention and what small changes could make the biggest difference.

Everyone set themselves some realistic goals for the coming week, and we’ll be checking in to keep each other accountable!

Because the Fit Body Project isn’t just about turning up and working out.

It’s about learning, understanding your body, building better habits and having a brilliant group of people supporting you along the way.

Progress isn’t about being perfect. It’s about what you do consistently.

And this lot are doing a cracking job!

13/10/2026

When you first join a gym, it’s like everyone is speaking a different language.

“Superset.”

“Drop set.”

“Progressive overload.”

“AMRAP.”

“RPE.”

And you’re standing there thinking…

I JUST CAME TO GET A BIT FITTER! 😂

We sometimes forget that not everyone knows what these things mean.

And why would you?

That’s what we’re here for!

So if we start throwing gym terminology around and you haven’t got a clue what we’re talking about, please ask.

We’ll happily explain it without making you feel silly.

You don’t need to speak fluent gym to be part of ours.

12/10/2026

Nothing makes gym members more suspicious than a coach writing a workout on the whiteboard

“What are we doing today?”

You’ll find out.

“Is there running?”

You’ll find out.

“Are there burpees?”

Stop asking questions. 🤣

And apparently if you physically hide the whiteboard, nobody can start complaining about the workout before it’s even begun.

Although judging by that smile… I’d be VERY suspicious about what’s being written behind there

12/10/2026

You don’t get marked on your workout.

Nobody’s handing out points for lifting the heaviest, running the fastest or knowing how every machine works.

You’re allowed to learn.

You’re allowed to ask questions.

You’re allowed to change an exercise if something doesn’t feel right.

And you’re definitely allowed to be a beginner.

The only person you need to make progress for is you.

12/10/2026

WHO NEEDS WEIGHTS WHEN YOUR OWN BODY CAN GIVE YOU ONE HELL OF A WORKOUT?!

Monday lunchtime Bodyweight class and these two absolute legends smashed it!

But why Bodyweight?

Because you don’t always need dumbbells, barbells or machines to build strength and improve your fitness.

Bodyweight training is brilliant for:

💚 Building strength using your own body as resistance.

💚 Improving balance and coordination by learning to control how your body moves.

💚 Strengthening your core through exercises that challenge your stability.

💚 Improving mobility and helping you move more comfortably in everyday life.

💚 Building fitness and stamina by getting those muscles and your heart working together.

And the best bit? Exercises can be adapted to suit different fitness levels, so everyone can challenge themselves.

Squats, lunges, press-ups, planks and plenty more. Simple exercises that can be surprisingly tough when you put them together!

These ladies certainly put the work in today, with plenty of giggles thrown in too!

Monday lunchtime Bodyweight, 12.30pm at Yes You Can Gym.

Come and find out just how challenging your own bodyweight can be!

12/10/2026

Remember when you first joined the gym?

Walking around trying to look like you knew EXACTLY where you were going.

Even though you were completely lost

Now look at you!

Walking in like you own the place.

Knowing where everything is.

Chatting to people.

Grabbing your weights.

Maybe even helping someone else find their way around!

That’s progress too.

Confidence doesn’t always come from lifting heavier or getting fitter.

Sometimes it’s simply feeling like you belong somewhere.

And that’s exactly how we want everyone to feel at Yes You Can Gym

12/10/2026

MONDAY MORNING AND THESE LADIES MEAN BUSINESS!

What an awesome way to kick off a brand new week!

9.30am Women’s Weights and these absolute legends were on top form this morning!

Weights lifted, muscles worked, plenty of encouragement and of course, a good dose of laughter along the way! 😂

What I love about these sessions is watching everyone progress. Whether it’s lifting a little heavier, improving their technique or simply feeling more confident walking into the gym.

Every session is another opportunity to get stronger, and these ladies are certainly doing that!

And who says Monday mornings have to be miserable?!

Good company, strong women and a cracking workout. That’s how we start the week at Yes You Can Gym!

Absolutely smashed it, ladies!

Address

96 Dominion Road
Worthing
BN148JP

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 5pm
Sunday 9am - 4pm

Telephone

+441903205000

Website

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