28/04/2026
Sometimes the story starts years before the pain does.
A foot that was propped up as a child.
An ankle that never quite learned to soften, lower, and lift the arch.
A body that quietly adapted for years… until eventually there was no more room to compensate.
Now the work is to gently unpick those patterns.
Not by forcing.
Not by “pushing through.”
But by reminding the brain and body what they are capable of.
Getting the feet, hips, ribs, spine and shoulders talking to each other again.
Helping the body find options it may not have used for years.
And the lovely thing?
Change can happen quicker than people think when the right pieces are put back in place.
This is the work I love most:
spotting the patterns, joining the dots, and watching someone begin to trust their body again.
One small movement at a time.