Yoga with Holly

June schedule ✨

Running on Thursdays we have…
- Grounding Flow at St. John the Divine Church hall 6.30-7.30pm
- Chair Yoga taster on 18th June 10-11am at Community Hub in Beach House Park

For more info and to book either drop me a message or book via link in bio ☀️

✨ 3 Reasons to Try Chair Yoga ✨

Chair yoga is often seen as a gentler alternative to a mat-based class, but it offers so much more than that.

🪑 If you’ve practised yoga before but are finding it harder to get up and down from the floor, chair yoga can help you continue enjoying movement without the worry of having to “keep up”. You’ll still explore beautiful variations of traditional yoga postures in a supportive way.

💪 If you’re recovering from surgery or managing a long-term condition, chair yoga can help you gradually rebuild strength, mobility and confidence through subtle, gentle movements.

🧘‍♀️ If you’re looking for a practice that supports both body and mind, chair yoga encourages you to slow down, focus on one thing at a time, and move with the reassurance that the chair is there to support you.

Like any yoga practice, chair yoga is about more than the poses.

It isn’t about whether you’re on a mat or in a chair.

It’s about creating space to breathe, reconnect with yourself, and step away from the demands of everyday life for a little while.

Through gentle movement and mindful awareness, we can build resilience, nurture connection, and support ourselves in living life more fully.

✨ Chair Yoga Taster Sessions
🗓️ Thursdays 18th June & 16th July
📍 Community Hub, Beach House Park, Worthing
📍 Next to Palm Court Pavilion Restaurant

If you’ve been curious about chair yoga, I’d love to welcome you.

Send me a DM for more information or to reserve your space.

This Sunday’s full moon in Sagittarius invites us to contemplate, invite and release so that we can trust in our voice and intuition.

Here’s what I’ll be reflect on this weekend and into the week after…

May this full moon open the doors to…

- expansion beyond old limitations and beliefs

- being of service in a way that delights my mind, body and soul.

- being a conduit to Self which leads and shows me the way

- connection with my inner knowing that I hold the wisdom of the entire universe in the portal of my heart

✨ Bank Holiday Offer ✨

Take some time for yourself this season.

10 classes for £88
(Usually £110)

✔ Valid for 6 months from date of purchase
✔ Save £22
✔ Ends THIS Sunday!!

Whether you’re new to yoga or returning to your mat, this is the perfect time to join.

Comment with “SUMMER” or book through the link in bio to secure your pass 💛

Hi, I’m Holly 👋🏻 I’ve spotted some new faces over the past couple of weeks, so I thought I would re-introduce myself.

Swipe left to read on ✨

Tomorrows session we are focusing on connection to the Earth, exploring how we can remain rooted, centred, anchored even when life is thrown into chaos around us.

Curious to try? Bring a friend along too and they receive 50% off for May.

Details to book just drop me a message or follow the link below

https://vidabook.com/series/137

New Class 🥳
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A welcoming, supportive yoga class to help you move, stretch, and feel good - at your own pace.

10-11am Thursdays starting May 7th
Community Hub at Beach House Park

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In this session, we use chairs and blocks to support the body, gently building strength, mobility, and confidence. This class is ideal for beginners or anyone who prefers a slower, more supported approach to yoga.

Mats, blocks, and chairs are provided, but you’re very welcome to bring your own if you prefer.

Link in bio to book or drop me a message ✨

Schedule for this week ✨

Have a friend who is also curious to try yoga? For month May they can come along to their first session for 50% off! Just come along on the day.