Pregnancy Yoga Worthing

The next Hypnobirthing course starts on the 13th May and includes the 20th and 27th May 2026.

Hypnobirthing is a wonderful way to prepare for labour and birth with your partner.

Learn relaxation/ hypnosis and breathing techniques alongside understanding how your body works in Labour. So that you can work with it to optimise the hormones of labour.

Learn about the stages of labour and what is happening in your body so that you can gain trust and confidence in your ability to birth.
The course also includes active birth and massage techniques with visualisation and anchoring techniques.

No matter how your Labour and birth unfolds Hypnobirthing gives you the tools and techniques to stay calm and in control.

Classes are at Heene Community Centre, Worthing, on Wednesdays. Times: 6.30pm-9pm.

Course cost: £200, which includes the Parents' Hypnobirthing Workbook.

To book or for more information, please contact Sharon on 07813435749.

Here’s a little about me✨

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Hi, I’m Sharon!

I have practised yoga for many years, and qualified as a yoga teacher in 2017, and then as a pregnancy yoga teacher in 2019.

I am a midwife with over 30 years of experience, and a qualified hypnobirthing instructor, which I have been teaching for over 10 years.

I am a mum of two myself, and my understanding of pregnancy and birth help to inform my yoga classes. I feel very excited to combine my experience and be able to offer these classes.

Both teacher training courses are accredited by the British Wheel of Yoga.

Hi, welcome to Pregnancy Yoga Worthing!

My name’s Sharon, and I teach Scaravelli-inspired yoga classes, combining gentle movement with breathing and relaxation techniques.

I have practiced yoga for many years and qualified as a yoga teacher in 2017, and then as a pregnancy yoga teacher in 2019, and have been teaching since. I have over 30 years’ experience as a midwife, and I am also a qualified hypnobirthing instructor, which I have been teaching for over 10 years. My understanding of pregnancy and birth help to inform my yoga classes and I feel very excited to combine my experience, and be able to offer this.

Both teacher training courses are British Wheel of Yoga accredited.

These classes begin with informal introductions and are a great opportunity to meet other pregnant women. They are informative and explore different aspects of preparation for birth, such as yoga poses that encourage baby to get into the best position for birth. Classes end with a longer relaxation, helping you to release tension and connect to your baby, which can be really beneficial in helping you to feel calm and confident and reduce feelings of anxiety and stress.

If you are interested in attending or have any questions, please DM me, or send me a WhatsApp message!

Thursday’s Pregnancy Yoga class



Thursday Pregnancy Yoga classes

Hypnobirthing courses also available.

Hypnobirthing is a wonderful way to prepare in pregnancy with your partner for labour and birth. It combines many techniques to help you achieve a calm birth no matter how your birth progresses.

Courses run for 3 weeks on a Wednesday at Heene Community Center for small groups of 4 couples.

6.30 pm - 9 pm on Wednesday's.

Courses run every other month, please contact Sharon for availability.

The next course will now be in January 2026. Starting on the 14th and including the 21st and 28th January 2026.

Course costs £180, which includes the parent’s hypnobirthing workbook.

Please contact Sharon on 07813435749 for more information.

2025 Pregnancy yoga classes are running throughout term times every Thursday, 6.30pm to 7.45pm. class size can be up to 10 people. We even get outside in good weather!

Face to face pregnancy yoga classes at Heene community centre, where we have a lovely bright and airy room with plenty of space.

Face to Face classes at Heene Community Centre, in a lovely spacious room with good ventilation.

Class times: 6:30pm to 7:45pm Thursdays

Class cost: £12 per class

Please contact me for further information
Sharon: 07813435749