Rob Massam - Online Health Coach

Rob Massam - Online Health Coach A health first approach to your fitness goals to get you performing at your best.

Just another accolade for the big man,He’s scored more tries in 1 season than he has in 6 years,Looking forward to a big...
11/09/2026

Just another accolade for the big man,

He’s scored more tries in 1 season than he has in 6 years,

Looking forward to a big pre season to see what damage we can do next year.

Built to perform 💪🏻

“𝘐 𝘯𝘰𝘸 𝘧𝘪𝘵 𝘪𝘯 𝘢 𝘮𝘦𝘥𝘪𝘶𝘮 𝘩𝘰𝘰𝘥𝘪𝘦”⁣⁣Stephen rejoined the programme last year,⁣⁣Now he’s lost nearly 4 stone🤯⁣⁣He’s had a lot...
09/09/2026

“𝘐 𝘯𝘰𝘸 𝘧𝘪𝘵 𝘪𝘯 𝘢 𝘮𝘦𝘥𝘪𝘶𝘮 𝘩𝘰𝘰𝘥𝘪𝘦”⁣
⁣
Stephen rejoined the programme last year,⁣
⁣
Now he’s lost nearly 4 stone🤯⁣
⁣
He’s had a lot of personal challenge along the way,⁣
⁣
Many reasons to pull the plug,⁣
⁣
And he’s had to dig deep,⁣
⁣
But this has now become life changing for him,⁣
⁣
He’s no longer fat loss Stephen,⁣
⁣
He’s stepping into a new identity,⁣
⁣
One that can do what the hell he wants 🤯⁣
⁣
Exciting times💪🏻💪🏻💪🏻

A huge shout out to Rob,⁣⁣We’re chasing an all time low in bodyweight before his holiday.⁣⁣But to be honest it was never...
08/09/2026

A huge shout out to Rob,⁣
⁣
We’re chasing an all time low in bodyweight before his holiday.⁣
⁣
But to be honest it was never about the weight,⁣
⁣
It was about the actions that he now has in place to achieve a result every single week.⁣
⁣
🟠He trains on average three times a week, regardless,⁣
⁣
🟠He tracks his food Monday to Friday,⁣
⁣
🟠He allows himself some flexibility over the weekend.⁣
⁣
🟠And the biggest win of all, he starts on Monday, no matter how the weeks gone,⁣
⁣
Rob was stuck in a cycle for some time,⁣
⁣
Smash it for 3 weeks,⁣
⁣
Get a result,⁣
⁣
Something would happen,⁣
⁣
He would spend 1 to 3 weeks getting himself back into a rhythm again,⁣
⁣
We’ve now been consistent for months,⁣
⁣
And the results are showing,⁣
⁣
Let’s go💪🏻

Address

Wrexham
LL116EL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

07545245666

Website

Alerts

Be the first to know and let us send you an email when Rob Massam - Online Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rob Massam - Online Health Coach:

Shortcuts

Share

Category