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Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 22:00 Friday 07:00 - 22:00 Saturday 08:00 - 17:00

Optimum Performance Studio

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Optimum Performance Studio

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Optimum Performance Studio is a dedicated education and training studio and a member of Core Synergy Group

Optimum Performance Studio is a member of Core Synergy Group offering, Personal Training, Small Group Training, and Power Plate training. The studio comprises several dedicated training studios and offers an ideal environment for freelance trainers. It is a training centre for South East Asia for several leading fitness and sports conditioning institutions such as TRX, National Academy of Sports Medicine (NASM), Trigger Point, Power Plate and ViPR.

12/10/2026

✴️ NASM®️CPT Certified Personal Trainer Course (NASM CPT)✴️ (English Lesson)

The NASM®️ Certified Personal Trainer certification, sets the standard in fitness, requiring a comprehensive knowledge of human movement science, functional assessment, and program design. In addition to our NASM-CPT, we offer a progressive career track with advanced specialization and continuing education courses – which keep our personal trainers at the top of their game. NASM®️ Certified Personal Trainer (NASM®️ CPT) The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power and cardiorespiratory endurance. OPT has been extremely successful in helping clients from diverse populations to reduce their body fat, increase lean muscle mass and strength, and improve performance and overall health.

Instructor:
Participants: Judy Ip 🇮🇹 Kevin Franklin CHOW kengie Yan

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NASM®️CPT Certified Personal Trainer Course (2 Day) (English)
Date: October 4 & 11, Sunday Time: 09:00 - 19:00
Venue: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong

PM for inquiry🤩 Optimum Performance Studio 🇭🇰 NASM | EXOS | ELEIKO | Animal Flow
📮Inbox 📩Email 📲Whatsapp

OPS website link🥰
https://opstudiohk.com/

07/10/2026

【Stick Mobility 一級證書課程】🔥

想提升柔軟度、穩定性、動作控制與身體覺察力？Stick Mobility 一級證書課程為你提供全面的動作整合訓練系統！💪

📅 日期：2026年9月27日 & 10月4日
⏰ 時間：上午9時至下午5時
📍 地點：香港尖沙咀山林道9號卓能中心16樓 Optimum Performance Studio TST
🎓 CEUs: AFAA 1.3, NASM 1.3, ISSA 14, NCEP 1.3

課程亮點：
✅ 學習 Stick Mobility 三大訓練階段：關節動態啟動、整合性力量訓練、主動伸展與控制
✅ 掌握五大科學訓練原則
✅ 適用於一對一及小團體訓練，滿足不同功能性需求
✅ 提供14小時專業培訓及永久線上資源

🎯 適合對象：私人教練、體能訓練師、物理治療師、瑜伽老師及對提升身體能力有興趣人士！

參與即獲：
🎁 Stick Mobility 訓練棒（2長+1短）
🎁 官方結業證書
🎁 電子手冊及線上輔導視頻

✨導師: Derek Poon/IKMF Krav Maga/Self defense/Fitness/Posture
✨教練課程學員: Clementine Leo Kwun 𝕸𝖊𝖑𝖛𝖎𝖓 ioi_recordgram Jacky Ma

28/09/2026

Eleiko raises the bar for education delivering an array of programs effectively combining in-depth written course content with a hands-on emphasis on lifting proficiency, program development, and becoming a better coach.

The Eleiko Learning System has combined a comprehensive learning design along with instructional design to deliver the most engaging learner-centric experience available for Olympic lifting, powerlifting and functional strength training.

Eleiko Weightlifting Level 1 live course is designed to up-skill coaches in the areas of coaching, technical movement, and programming for weightlifting. Eleiko Weightlifting Level One introduces participants to the weightlifting movements (sn**ch and clean & jerk) along with front and overhead squats. It also introduces fundamentals that are required to build basic weightlifting training programmes and/or incorporate weightlifting into traditional programming.

Learning Objectives❇️:

🔹Learn to confidently and systematically progress novice or advanced lifters through weightlifting movements
🔹Practice different movement screens to determine someone’s ability (appropriate starting point)
🔹Identify compensations and understand how they alter the lifting mechanics
🔹Utilize a framework for addressing compensations and improving lifting performance

Instructor:
Participants: John Jay Buenaventura

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Eleiko Weightlifting Level 1 (English)
Date: July 25 & September 27, Time: 09:00 am - 17:00 pm
📍 Location: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong
CEUs: NASM (1.4), NSCA (1.6), ISSA (18.0)

PM for inquiry🤩 Optimum Performance Studio 🇭🇰 NASM | EXOS | ELEIKO | Animal Flow
📮Inbox 📩Email 📲Whatsapp

OPS website link🥰
https://opstudiohk.com/

24/09/2026

Get ready Hong Kong - Stretch-eze Certification comes to Optimum Performance Studio on October 29, 2026 for one day only!

The course will be taught by Nigel Sampson - Creative & Education Director.

💥Nigel Sampson 💥

Nigel Sampson is a respected Pilates educator, movement innovator, and Creative & Educational Director for Stretch-eze®. With more than three decades of experience in movement education, he is known internationally for translating complex anatomical and movement concepts into clear, embodied learning experiences.

His teaching integrates classical Pilates principles with contemporary understanding of fascia, sensory awareness, and motor learning, alongside a focus on spirals, natural movement patterns, and intelligent design. He is passionate about creating educational experiences that are practical, transformative, and engaging.

💥Zila Moosa💥

Zila Moosa leads Stretch-eze® internationally. The brand is a California-based fabric resistance system used by movement educators, Pilates instructors, and somatic practitioners worldwide. With a background in corporate and legal environments, she brings strategic depth and operational rigor to all aspects of the business, from international distribution to educator certification.

A certified yoga teacher and breathwork facilitator, Zila integrates somatic awareness and creative intelligence into her leadership, grounding Stretch-eze® in the belief that movement is both science and sensation.

-eze

21/09/2026

✴️ NASM®️ 私人健身教練證書課程 (NASM®️CPT)✴️
(廣東話授課輔以英文術語 Cantonese with English Terminology)

美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM®️憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™️），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM®️ CPT這課程探究這獨特最佳運動表現訓練（OPT™️）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

導師: Derek Poon/IKMF Krav Maga/Self defense/Fitness/Posture
教練課程學員: Charles Cheng Jojorabbit αgиєѕ 🐿 вяιαη ℓι 🏋🏼 alice Kevin Noelle Wong | Pilates & Wellness Francis Ng Dustin Wong Chun Lewis_fung 𝓒𝓱𝓵𝓸𝓮.𝓗on..ey🍯Co仔🧜🏼‍♀️ ♌️C.H. F級不自律肥仔🔥🇭🇰 𝕱𝖔𝖝 𝕬𝖑𝖊𝖝 🇭🇰

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NASM-CPT 美國國家運動醫學學會 – 私人教練證書課程（2日課程）(廣東話)
日期: 9月13 及 20日, 星期日時間: 09:00 - 19:00
地點: 香港尖沙咀山林道9號卓能中心16樓 Optimum Performance Studio TST

PM for inquiry🤩 Optimum Performance Studio 🇭🇰 NASM | EXOS | ELEIKO | Animal Flow
📮Inbox 📩Email 📲Whatsapp

OPS website link🥰
https://opstudiohk.com/

18/09/2026

The Fluid X Foundation Coaching Course came to OPS in Hong Kong on August 30th! 🇭🇰 This 1-day immersive certification was your ultimate guide to mastering aqua bag training. We dove deep into the Fluid X Core Training System and Movement Mastery so you could design dynamic, purposeful workouts that challenged stability and built functional strength.

Instructor:
Participants: V2 Hive Andrew Stephen Diño .tl

📅 Date: Sunday, August 30, 2026
📍 Location: OPS Central, Hong Kong

14/09/2026

🔥【Stick Mobility Level 1 Certification Course】🔥

Looking to enhance your flexibility, stability, movement control, and body awareness? The Stick Mobility Level 1 Certification Course offers a comprehensive movement integration training system just for you! 💪

📅 Date: September 6 & 13 , 2026
⏰ Time: 9:00 AM – 5:00 PM
📍 Location: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong
🎓 CEUs: AFAA 1.3, NASM 1.3, ISSA 14, NCEP 1.3

Instructor:
Participants: Anita Caswell Ng | 50+ 女性健身及人生規劃 al_rise_n_perform Teresa Lai sslee123 ieng_ian JEn Chen

Course Highlights:
✅ Learn the three phases of Stick Mobility training: Joint Mobilization, Integrated Strength Training, and Active Stretching & Control
✅ Master five scientific training principles
✅ Suitable for one-on-one and small group training to meet diverse functional needs
✅ Includes 14 hours of professional training and lifetime access to online resources

🎯 Ideal for: Personal Trainers, Strength & Conditioning Coaches, Physical Therapists, Yoga Instructors, and anyone passionate about improving their physical capabilities!

What’s included:
🎁 Stick Mobility Training Sticks (2 long + 1 short)
🎁 Official Certificate of Completion
🎁 Digital Coaching Manual & Online Training Videos

10/09/2026

✴️ NASM®️CPT Certified Personal Trainer Course (NASM CPT)✴️ (English Lesson)

The NASM®️ Certified Personal Trainer certification, sets the standard in fitness, requiring a comprehensive knowledge of human movement science, functional assessment, and program design. In addition to our NASM-CPT, we offer a progressive career track with advanced specialization and continuing education courses – which keep our personal trainers at the top of their game. NASM®️ Certified Personal Trainer (NASM®️ CPT) The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power and cardiorespiratory endurance. OPT has been extremely successful in helping clients from diverse populations to reduce their body fat, increase lean muscle mass and strength, and improve performance and overall health.

Instructor: Jackie Zhang
Participants: Claire Coco Reyna Harilela Anton️️️🗯 Kan Alison Churchill 𝒟𝒶𝓃𝒾𝑒𝓁𝒶🩵 Niki Tejnani Megan Zheng

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NASM®️CPT Certified Personal Trainer Course (6 Night Course) (English)
Date: Ang 5, 12, 19, 26, Sep 2 & 9, Wednesday Time: 18:30 - 21:30
Venue: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong

PM for inquiry🤩 Optimum Performance Studio 🇭🇰 NASM | EXOS | ELEIKO | Animal Flow
📮Inbox 📩Email 📲Whatsapp

OPS website link🥰
https://opstudiohk.com/

08/09/2026

🌟 3D運動分析與性能系統課程 🌟

想提升您的運動分析技術嗎？Gray Institute 的3DMAPS課程幫您實現！不論是休閒高爾夫球手還是運動員，這個課程提供您所需的知識和技能，以滿足客戶的需求和目標。

導師: Derek Poon/IKMF Krav Maga/Self defense/Fitness/Posture
教練課程學員: 性感的西瓜黑洞 Flyingstep_podiatry 10monkey05 香港健身教練|練健康|增肌減脂|力量訓練 Issac cheng DineDine

📅 日期：2026年8月30日
🕘 時間：上午9時至下午6時
📍 地點：香港尖沙咀山林道9號卓能中心16樓Optimum Performance Studio TST
🔗 CEUs: NASM 1.0

3DMAPS利用三維空間概念，分析人體所有動作及能力，通過六個主要變化區域的立體互動感應，幫助您選擇最佳運動方案。立即報名，成為動作專家，為您的客戶提供最全面的服務！💪

#運動分析 #香港課程 #動作專家運動科學提升技能專業發展

30/08/2026

International Animal Flow day 2026 - Hong Kong - August 29, 2026

What a day! Over 140+ flowists, sponsors participated in the International Animal Flow Day in Hong Kong! What an amazing community the Regional Leaders and Master Trainer have created in Hong Kong.

Thank you to all the sponsors for making this event a most enjoyable experience. Until 2027 keep flowing and keep moving!

Address

2/F, World Trust Tower, 50 Stanley Street Central Hong Kong S. A. R. , China
Hong Kong

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	08:00 - 17:00

Website

http://www.optimumperformancestudio.com/

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