Optimum Performance Studio

🏋🏻‍♀️ ELEIKO 健力訓練一級課程 🔥
(廣東話授課輔以英文術語 Cantonese with English Terminology)

Eleiko作為一個舉重設備品牌，除了為世界級舉重賽事提供不同專業設備，亦為提升舉重訓練的水平編制了一系列的課程，將奧林匹克舉重、力量舉重和功能性力量訓練的內容結合理論和實踐，讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的舉重教練。

課程亮點：
✅ 學習深蹲、臥推及硬拉的正確技術與編程方法
✅ 掌握 ELEIKO 教練系統，提升運動表現與安全性
✅ 識別動作代償，實踐矯正措施
✅ 培養「教練之眼」，精準指導每位學員

導師:
課程學員:

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Eleiko 健力訓練一級課程 (廣東話)
日期:2月1 及 8 日, 時間: 09:00 am - 05:00 pm
地點: 地點: 香港中環士丹利街50號信誠廣場1&2樓 Optimum Performance Studio Central
CEUs: NASM (1.3)

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OPS website link🥰
https://opstudiohk.com/

✴️ NASM®️ 私人健身教練證書課程 (NASM®️CPT)✴️
(廣東話授課輔以英文術語 Cantonese with English Terminology)

美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM®️憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™️），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM®️ CPT這課程探究這獨特最佳運動表現訓練（OPT™️）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

導師:
教練課程學員:

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NASM-CPT 美國國家運動醫學學會 – 私人教練證書課程（2日課程）(廣東話)
日期: 2月1 及 8 日, 星期日 時間: 09:00 - 19:00
地點: 香港尖沙咀山林道9號卓能中心16樓Optimum Performance Studio TST

PM for inquiry🤩
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OPS website link🥰
https://opstudiohk.com/

✴️ NASM®️ 私人健身教練證書課程 (NASM®️CPT)✴️
(廣東話授課輔以英文術語 Cantonese with English Terminology)


美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM®️憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™️），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM®️ CPT這課程探究這獨特最佳運動表現訓練（OPT™️）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

導師:
教練課程學員:
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NASM-CPT 美國國家運動醫學學會 – 私人教練證書課程（6晚課程）(廣東話)
日期: 2月27, 3月6,13, 20, 27 及 4月10日, 星期五 時間: 18:30 - 21:30
地點: 香港中環士丹利街50號信誠廣場1&2樓 Optimum Performance Studio Central

PM for inquiry🤩
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OPS website link🥰
https://opstudiohk.com/

NASMCES nasmcertified nasmtrainer FitnessEducation personaltrainer 急救 瑜伽 健身教練 移民 國際證書 進修

✴️ NASM®️CPT Certified Personal Trainer Course (NASM CPT)✴️ (English Lesson)


The NASM®️ Certified Personal Trainer certification, sets the standard in fitness, requiring a comprehensive knowledge of human movement science, functional assessment, and program design. In addition to our NASM-CPT, we offer a progressive career track with advanced specialization and continuing education courses – which keep our personal trainers at the top of their game. NASM®️ Certified Personal Trainer (NASM®️ CPT) The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power and cardiorespiratory endurance. OPT has been extremely successful in helping clients from diverse populations to reduce their body fat, increase lean muscle mass and strength, and improve performance and overall health.

Instructor:
Participants of NASM®️ Certified Personal Trainer Course: .tong
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NASM®️CPT Certified Personal Trainer Course (2 Days Course) (English)
Date: Jan 25 & Feb 1, Sunday Time: 09:00 - 19:00
Venue: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong

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OPS website link🥰
https://opstudiohk.com/

NASMCES nasmcertified nasmtrainerhk hkgym hkfitness hkyoga hkpilate hksport FitnessEducationhk personaltrainerhk 急救 香港健身 香港健身教練 香港瑜伽 香港普拉提 移民 副業 轉行 國際證書 進修

WHOW what an amazing 3-days at the Cigna Healthcare HYROX event in Hong Kong this past weekend.

Congrats to all the athletes competing, race volunteers and gyms/studio who actively participated in the fitness race.

Don't hesitate to reach out to our team to assist in helping you create a HYROX training environment in your gym, studio or home.

Proud to be the authorised CENTR distributor in Hong Kong.

Cigna Healthcare Hyrox Hong Kong 2026 - what an amazing three days of competition. Over 19,500 athletes from across 60 countries participated.

Proud partner of CENTR products in Hong Kong & Macau.

Cigna Healthcare Hyrox Hong Kong - Hong Kong’s largest Hyrox event attracts fitness fanatics from more than 60 countries.

Cigna Healthcare HYROX - day 2 is about to rock, the energy is growing and the enthusiasm building. Good luck to all the athletes competing in day two!

CENTR the gear HYROX trusts. Core Fitness Limited, your authorised CENTR x HYROX partner in Hong Kong | Macau.

CENTR x HYROX - Get Ready Hong Kong! - May 8-10, 2026 at Asia Expo. The gear HYROX Trusts!

COMING TO TAIPEI, TAIWAN - Pilates on Tour - July 17-19, 2026

Register before June 25th and receive a 10% discount. Check out Jungle Centre

Enrolment Link: https://www.pilates.com/event/pilates-on-tour-taiwan-2026/

E-mail for details: [email protected]

Stick Mobility Level 1 - Instructor Development Workshop - Hong Kong

What a great 3 day experience learning the Stick Mobility Level 1 course with Master Instructor Taeha Kim. Candidates came together from Hong Kong, China, and Taiwan all learning become a Stick Mobility Instructor.

A big shout out to Taeha Kim for spending time in Hong Kong teaching the Stick Mobility Level 1.