Private Personal Training
Group Training
Classes
Online Fitness Coaching
28/05/2026
Tomorrowโs 6:15am and 7am sessions are fully booked ๐
So grateful for the incredible members who show up week after week, work hard, bring the energy, and make this such a rewarding job. Your consistency, support, and community vibe make the early mornings worth it every single time ๐ช๐๏ธโโ๏ธ๐
Canโt wait to do it all again tomorrow ๐ฅ
DP
09/05/2026
5k sunrise walk for .house ๐
Always great to see so many people out and about!
DP
Chin-ups or push-ups?
Both fantastic upper body exercises ๐ช
Set a goal to do unassisted chin-ups & body weight pushups > Complete that?
Start adding weight & never look back ๐๐
DP
03/05/2026
Hyrox Cardiff ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
1.11.07
Coming back for that sub 70 goal ๐
DP
18/03/2026
Marathon progress ๐ช ๐โโ๏ธ
30 minute PB ๐ฅณ
Couldnโt be happier with the result at the on Sunday.
16 weeks of hard work put in for this!
Canโt thank my coach enough for the program & support throughout!
Can we PB in Dublin? Letโs see.
DP
| Monday | 6am - 4:30pm |
| Tuesday | 6am - 4:30pm |
| Wednesday | 6am - 4:30pm |
| Thursday | 6am - 4:30pm |
| Friday | 6am - 4:30pm |
| Saturday | 9am - 2pm |