Cathy Addis Yoga

For a long time, I accepted the labels I was given.

Quiet.
Shy.
Sensitive.
An overthinker.

Some of those may well be true.

But over the last few years, I’ve started wondering if they were only ever part of the story.

What if being quiet meant I needed time to process?

What if being sensitive meant I noticed things others didn’t?

What if the parts of ourselves we’ve spent years trying to change are actually pointing us towards understanding who we are?

That question has changed so much for me.

Not because I’ve become a different person…

But because I’ve begun to understand myself with a little more curiosity and a little less judgement.

I’d love to know… is there a label you’ve carried that no longer feels like the whole story

Cancer new moon oracle card reading..
If you’re seeing this, then trust this is a message for you as welll…
Don’t question things so much. You’re on the right track, you’re facing the right way. Stop overthinking it. It’s happening. And you are closer than you think.

Stay in your lane, water your own garden knowing that your time to bloom will come soon.

Cancer New Moon 🌑
Tuesday 14/7/26

I think that’s one of the reasons I return to the moon, the seasons and my yoga practice.

They remind me that life moves in cycles.

That nothing stays the same.

This Cancer New Moon arrives just under six months after the Cancer Full Moon which was when my dad died on 2/2/26

It feels like such a long time ago…

and somehow, almost like yesterday.

I’ve realised there isn’t a point where grief is simply over.

It comes in waves.

Some days it sits quietly in the background, and other days it arrives unexpectedly.

This New Moon isn’t about forgetting or moving on.

It’s about pausing.

Taking a breath.

Noticing where I am now.

Honouring what’s changed…

and accepting that some things still need time.

Maybe that’s why I keep coming back to these natural cycles… because they gently remind me that we’re always changing, always growing, even when we can’t quite see it.

There are symbols and signs all around us, if we slow down enough to notice them.

Yesterday, the field was full of horses — steady, grounded, quietly powerful.

When I looked up the meaning of the horse, it felt like a reminder for me: to trust that I am moving forward.

Not rushing. Not needing to have it all figured out. Just one step at a time.

Through the good days and the harder days.

A reminder to trust my own strength, my own pace, and the path that is unfolding.

What makes you happy?

For me, it’s often something very simple.

Walking the greenway in the morning with the dog. Seeing the wildflowers grow up along the path. Noticing the seasons change. In winter, catching the sunrise. Walking beside the sea and somehow feeling like I’m in the countryside, even when we’re not..

Sometimes happiness isn’t something we have to chase. Sometimes it’s a place, a rhythm, a small routine we choose again and again.

What place makes you happy?

The more I’ve come to understand myself, the more I’ve come to understand the people I love.

One of the things I find most fascinating about Human Design is that we’re not all restored by the same environments. In our family, two of us share the same environment, while the other three are all completely different.

That simple insight has helped me see why some of us need quiet, others need more activity, and why the places where we feel most at ease can be so different.

It’s a reminder that we aren’t meant to be the same. Sometimes understanding ourselves is the first step towards understanding each other.

I’ll be exploring this in tonight’s masterclass, where we’ll look at the six Human Design environments and how discovering yours can support your energy, clarity and wellbeing.

If you’d like to join us live, there’s still time. If you can’t make it this evening, the replay will be available.

I’d love to have you there.
Link in my bio to book.

Yoga taught me to listen to my body.
Meditation taught me to notice my inner world.
Human Design, astrology and numerology have given me additional lenses through which to reflect on my patterns, strengths and natural tendencies.

None of these offers all the answers on its own. But together, they’ve helped me understand myself more deeply and make choices that feel more aligned with who I am.

That’s exactly what we’ll be exploring in my upcoming masterclass, how our environment, our patterns and our lived experience can come together to help us better understand ourselves.
Last few spaces available.
Link in my bio to join us!

A gentle reminder to bring beauty into your everyday.

Pause to notice the flowers.
Watch the light change.
Listen to the birds.
Take the longer walk.
Savour your coffee.

Life isn’t only about the big moments. Often it’s these small, ordinary moments of beauty that nourish us the most.

The Capricorn Full Moon arrives on Monday morning and it’s here to remind us that growth isn’t always loud.

Sometimes it’s the quiet decision to keep showing up.
To trust yourself a little more.
To let go of what no longer feels aligned.
To build a life that reflects who you truly are, one small step at a time.

Take a moment over the weekend to consider

What have you built over the past six months?
What are you ready to release?
What future are you quietly creating?

The mountain isn’t climbed in one leap.
It’s climbed one steady step at a time.

A longer chat about how we each have an environment that naturally supports us, based on when and where we were born.

Just as your astrology chart can help you understand yourself more deeply, Human Design offers another fascinating lens. One part of that is your ideal environment, the places and spaces where your energy, clarity and creativity are naturally restored.

If you’ve been feeling drained, stuck or like something is “off”, it may not be you. It could simply be that your environment isn’t supporting you.

I’d love for you to join me for this masterclass. You can join live next Wednesday at 7pm (Irish time) or watch the replay whenever suits you.

🎟 €22
🔗 Booking link is in my bio.

And thank you for being here and watching. Sharing something new always feels a little vulnerable, but I’m genuinely excited to bring this work to more people.