Cathy Addis Yoga

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Cathy Addis Yoga Artist, yoga teacher & guide to self-discovery ✨
Exploring the connections between body, creativity and the patterns that shape us.

Guided by a desire to understand and connect to my own inner workings and my own true nature, it is my passion and soul purpose to share and teach what I have learned on my journey to this point, so that I can help others along the way. All of my offerings are soul-filled and heart-lead and interlink with each other. They span from teaching yoga to intuitive painting, cacao ceremonies and energy healing. Combining my creative, spiritual and intuitive expressions in the form of art, yoga and healing gives me a unique way of seeing the world. Ultimately it is my wish that my offerings allow you greater connection with yourself, others and the natural world.

The more we’ve explored in Your Blueprint, the more the conversations have come back to this: understanding what we each...
28/10/2026

The more we’ve explored in Your Blueprint, the more the conversations have come back to this: understanding what we each need, and how different that can look from person to person

We’ve been looking at ourselves through numerology, Human Design and astrology. What I’m enjoying is how these different perspectives help us understand the complexities of who we are. Sometimes something makes sense straight away, and sometimes it opens up a question we hadn’t thought to ask.

We can have quite different needs within ourselves. We might love being around people and still need plenty of time on our own. We might enjoy movement, but find that what feels good one day doesn’t feel right the next.

Tonight is week 4 and we’re bringing our attention to the body, exploring what movement suits each of us best and how we can use what we’ve learned over the past few weeks to tune into what we need.

How do you know when you need to move, when you need to rest, or when you’re pushing yourself because you think you should?

Next week is the final week and we’ll bring it all together. The feedback has been so positive so far, and I love hearing how much people are enjoying getting to know themselves in this way.

If you’re curious about Your Blueprint, you’re very welcome to message me or join my mailing list to stay up to date with my offerings. (Link in my bio).

25/10/2026

As we move towards the Ta**us full moon, I’m thinking about the simple things that help me slow down and feel more connected. 🌕

Moving my body, spending time in nature, painting, noticing the birds and the changing colours around me.

These are the threads that run through my yoga teaching and my art, and they’re also at the heart of The Monthly Messenger.

A little piece of art arriving through your letterbox each month, with a message and reflection. Something to pause with and return to, a small reminder to make space for yourself.

The founding round begins in January, and you’re very welcome to join us. Sign up by December 10th. Link in my book

23/10/2026

A little invitation to slow down and come back to yourself..

As we move towards the full moon in Ta**us, I’ll be bringing full moon flows into my classes this weekend.

In astrology, Ta**us is an earth sign associated with grounding, stability, the senses and the simple things that nourish us. A lovely theme to bring into our practice feeling our feet on the mat, moving with awareness and giving ourselves time to settle.

We’ll explore steady, mindful movement, space to breathe and time to rest.

Perhaps a question to carry with you onto the mat:
What helps me feel grounded and supported and where could I give myself a little more ease?

I’d love to see you in class
Saturday 9am and 10.00am in and Sunday 9am and 9am and 10.15 in

I’ll also be teaching an extra yin class this coming Thursday in if you’d like to really slow down.

21/10/2026

Most of you know me through yoga, but art has been part of my life for much longer.

The Monthly Messenger is a way of bringing these parts of my work together, my paintings, my love of nature and numerology, and the reflections I share through my teaching.

I wanted to create something you could hold, keep and return to. A little piece of art arriving through your letterbox, with a message to spend some time with.

The founding round begins in January, with an art card, personal letter and reflection arriving each month in January, February and March 2027.

€12 per month in Ireland
€14 per month in Europe
Postage included.

There’s space for 35 founding members, and you can join now through this link (https://mailclubly.com/-monthly-messenger) You might enjoy it for yourself, or as a gift for someone who would love a little thoughtful post

Here’s the link to my Monthly Messenger Mail Club!
21/10/2026

Here’s the link to my Monthly Messenger Mail Club!

Join The Monthly Messenger's snail mail club and receive monthly art mail directly to your mailbox.

20/10/2026

I’m finding my way back to painting, making time for something I love and letting myself see where it takes me.

I don’t need to know exactly what it will become to enjoy doing it now. That feels like a little bit of freedom

18/10/2026

A little piece of my art, sent through the post each month.

The Monthly Messenger brings together my love of painting, nature, numerology and the messages we find around us.

Each month you’ll receive an art card featuring a bird painted by me, with a message, a personal letter and a reflection inspired by the numerology and energy of the month. Something to pause with and return to in your own time.

The founding round begins in January, with three Messengers arriving in January, February and March 2027.

€12 per month in Ireland
€14 per month in Europe
Postage included.

I’m keeping this first round small and personal, with space for 35 members.

Sign-ups are open now and will close in December so I can prepare everything for your first Messenger to arrive in early January.

If you’d like to join me dm me and I’ll send you the link.

14/10/2026

Art, birds & little messages from nature…

If this is your vibe, I want to be friends

13/10/2026

There’s something I’ve been quietly creating in the background…

I’ve been bringing together my artwork, my love of nature and numerology to create oracle cards, each with a message and a reflection to spend a little time with.

This first card is the Crow, Between Worlds. I sent out a small test run, and it’s been so lovely to hear how people have connected with the artwork and its message and how much they’ve enjoyed receiving something personal in the post.

It’s becoming The Monthly Messenger: a monthly oracle card featuring my art, with a letter to accompany it. Something to keep, return to and build into a collection over time.

I’m planning the first three-month collection for January, February and March.

If you’d like me to let you know when it’s ready, send me a message. And thank you to everyone who supported this first little beginning.

Cathy x

09/10/2026

Between Worlds 🖤

Tomorrow is 10/10, and 2026 also adds up to 10, a lovely connection with this first oracle card, created from my crow painting.

The 1 speaks of beginnings, taking a step and trusting what is emerging. In this card, the 0 represents the unseen: intuition, possibility and gifts we may not yet recognise in ourselves.

With today’s new moon in Libra, I’m reflecting on that space between what has been and what is beginning.

Adding these three 10s gives us 30/3, bringing in the numerology theme of creativity, expression and finding our voice. Something I’ve been exploring myself through bringing my art into this new form.

The Crow’s invitation is to listen. You don’t have to see the whole path to recognise your next step.

What is quietly beginning for you?

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Dublin
13

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+353862070350

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