Movement, Mindfulness & Magic!! Corporate Wellbeing Experiences, Lifestyle Coaching & Energy Heali
24/05/2026
Roses and weeds in full bloom 🌹✨
A little reminder that beauty and wildness side by side.
This Thursday evening we gather to slow down, soften, move, breathe and reconnect.
Join us for a circle of yoga, cacao, mindfulness and magic.
Thursday 28.05.26
7.30–9.30pm
Link In Bio🤍✨
https://www.mywellbeing.ie/workshops-courses/full-moon-yoga-and-cacao/
SlowDown MindfulMovement FullBloom
19/05/2026
Movement, mindfulness, magic… and one brave pigeon 🌿😂
Yesterday I found myself chasing a VERY brave pigeon around my kitchen. 🕊️
Honestly, if you need a laugh, watch the chaos unfold. 💫
A little reminder too:
✨ We’re in studio + online tonight
NO Wednesday Classes This Week
18.45 Pregnancy Yogalates
20.00 Yogalates
👶 No Mum & Baby classes this week
Baby Massage 11.45
Mum & Baby Yoga 13.00
🌕 Full Moon Yoga & Cacao
Thursday 28.05.26 | 19.30–21.30
And if life feels too busy for classes right now, the app has lots of short little resets waiting for you too. 💗
Love,
Rachel x
05/05/2026
New baby courses start this week… and the baby who inspired it all turned 15 yesterday 💛
Yesterday my first baby, Clodagh, turned 15.
And honestly… I’m not quite sure how that happened.
Becoming pregnant with Clodagh sparked so much of the work I do today.
It opened up a huge curiosity around women’s health, fertility, pregnancy, birth, postnatal recovery, baby massage and supporting women through every season of motherhood.
So much of MyWellbeing began there.
And now somehow she’s this beautiful young woman and I’m left wondering where the years have gone.
Time feels wild.
And very precious.
A little reminder to slow down and really savour the season you’re in 🤍
And fittingly… our new baby courses begin this week.
✨ Active Birth Workshops
Friday 8th May
Friday 19th June
For expectant mums wanting to feel calmer, stronger and more prepared for birth.
We’ll explore:
• movement for labour
• creating space in the pelvis
• coping tools for birth
• practical ways to feel more prepared
🤍 Baby Yoga
Starts tomorrow
Ideal from 6 weeks+
🤍 Baby Massage
Starts 13th May
Ideal from 2 weeks+
If you’re pregnant, a new mum, or know someone who would love this support, send them my way.
Link in bio ✨
PostnatalSupport DublinMums WomenSupportingWomen MindfulMotherhood MovementMindfulnessMagic
01/05/2026
So ready for summer, I can feel it in my bones ☀️🌸🐎🌊
Happy Bealtaine, a celebration of fire, fertility, abundance, and life bursting into bloom. And honestly… I am so ready for it.
Longer evenings.
Brighter mornings.
Salt on my skin.
Sea swims.
Strawberries.
Flowers everywhere.
Bare feet.
Horsey time with Meadow.
More energy.
More colour.
More time outdoors.
More magic moments with my family.
Tonight, I’ll be celebrating with some of you at our cacao workshop ✨
And if you can’t make it tonight:
🌹 Next gathering: 28th May
🌿 Then we’ll be at Beyond the Pale on 12th June
Here’s to sunshine, softness, adventure, and saying yes to the season ahead ✨
14/04/2026
Just a quick note to say there will be no classes this week.
My lovely mother-in-law, Bernie, passed away peacefully on Saturday. We’ll be celebrating her life over the next couple of days, so I’ll be taking some time to be with family.
Thank you so much for your kindness and understanding 🤍
Ar dheis Dé go raibh a hanam dílis.
Happy Full Moon 🌕✨ & Full Moon Eclipse.
I don’t know about you, but I can feel it.
This Thursday, 5th March, 7:30–9:30pm, we gather.
Yoga.
Cacao.
Women in circle.
And in honour of International Women’s Day, we’ll celebrate the strength and softness we carry every single day🌹
Join for movement, mindfulness and a little magic under the moon.
If you’re nearby, come into the studio tomorrow too for or Wellbeing Wednesday 🧘♀️
And inside the MyWellbeing app, I’m exploring new practices designed to calm your nervous system in real life — the kind that fit between school runs, meetings and tired evenings. 🌿
Come home to yourself. ✨
FeelGoodAgain
28/02/2026
February, you flew by.
Work.
Kids.
Horses.
A few blue skies.
Daffodils bursting up everywhere.
Magic in the small moments. 🌿
I literally pulled over at a beautiful roundabout today.
Blue skies.�Post-Hyrox sweat.�And a circle of bright yellow daffodils just… looking gorgeous!!
I had to get out of the car.
There’s something about this time of year.�The light shifting.�The body waking up.�Energy returning quietly.
Inside MyWellbeing this week, our theme is Restore.
🌼 A 20-minute energising yoga flow to release heaviness and draw fresh energy up from the earth.�🌿 Two short mindfulness and magic practices inspired by the daffodil
If you’ve been feeling a little flat, a little wintered….
Come join me 🤍🌼
✨🧘♀️Link In Bio ✨🧘♀️
14.02.26
This week inside MyWellbeing, we’re gently leaning into heart opening practices ❤️
A 20-minute heart-opening flow
A 10-minute loving-kindness meditation
And simple magic journal prompts to soften, reflect and reconnect.
Your invitation to open your heart — and turn you kindness inward. 🌿
Not sure where to start inside the MyWellbeing app? Here’s the simple way 🌿
✨ Short on time?
Go straight to Nervous System Reset — calm, grounding practices in 10 minutes or less.
✨ Have more space?
Head to The MyWellbeing Method or Video on Demand 🧘♀️ longer movement, mindfulness & magic sessions.
No pressure.
No overwhelm.
Just choose what your body and nervous system need today.
This is wellbeing that fits real life.
And I’m so happy to be sharing it with you 💛
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✨ Comment APP and I’ll send you the link 💖