Simply Movement

I am super excited to be collaborating with .anderton this May Bank Holiday Sunday, 3rd May in the stunning , surrounded by nature and nestled in the beautiful Glendalough House Estate. 🌿✨

Together we’ll share a nourishing day retreat for mind and body, with practices designed to help you slow down, reconnect, and explore the art of letting go of parasitic effort-releasing unnecessary tension and finding more ease, presence and flow.

It will be a beautiful day of rest, movement, connection and deep nourishment in nature, with a delicious and healthy lunch included as part of your retreat experience.

Early bird spaces are now available, so grab your place and join us for this special day.

We can’t wait to welcome you. 💚

Book it here is www.bookwhen.com/simplymovement

Not long now until our Roll & Reset Retreat on Sunday May 3rd✨

We’re so looking forward to welcoming you to a day of deep rest and renewal in the beautiful Anam Kara Wellness, nestled in the heart of Glendalough estate 🌿

Join us for a nourishing experience including:
• Self-massage with therapy balls
• Gentle somatic movement
• Time in nature
• Delicious, nourishing food
• Restorative sound bath healing

A chance to slow down, reconnect, and reset 💫

We can’t wait to share this special day with you 🤍 🔗www.bookwhen.com/simplymovement

ROLL & RESET is filling up ✨

Bookings are now open through both my booking system and Anam Kara Wellness — and spaces are already starting to go.

A full day to release tension, reset your nervous system, and reconnect with your body in the beautiful Anam Kara Wellness Centre

📍 Glendalough House Estate
📅 Sunday May 3rd
⏰ 11:00 – 16:30

✨ Early bird has been extended a little longer — grab your spot now before it’s gone.

Roll the tension away
Reset your system
Leave feeling renewed

www.bookwhen.com/simplymovement

If you’ve been sitting all day, this one’s for you 👀
Using a half dome or wedge to ease out of anterior tilt and that over-arched lower back.
Small prop, big difference ✨

One of my favourite ways to teach anterior and posterior pelvic tilt using the half dome.
It reduces muscular effort by mirroring the movement, creating a subtle, supportive echo through the spine.
Give it a try 👀✨

You can also flip the half dome flat side up to challenge your balance and wake up the musculature of the foot and ankle in a really simple but effective way.
Small changes in how we use a prop can completely change the stimulus — shifting from a stretch to something that asks the body to organise, stabilise and respond. What looks simple is actually powerful.

Single-leg balance on the half dome improves proprioception, strengthens ankles, hips and core, and helps prevent injuries.

Give it a try and notice what happens in your feet, ankles and balance 👀✨