Simply Movement

How Beautiful is this 💚🌿 Join us to explore the magical grounds of Anam Kara Wellness. We are excited to announce our Winter Balance retreat this November
🔗 www.bookwhen.com/simplymovement

As we move towards the darker months, now is the perfect time to plan something special for yourself.

Join Sophie and me for our Winter Balance Retreat at Anam Kara on Saturday , November 7th — a day designed to move, breathe, restore and reconnect.

A beautiful balance of activity and relaxation, with time to get outdoors, move the body, slow down and simply reset.

WINTER BALANCE
A day to move, breathe, restore and reconnect.

Treat Your Feet
Begin with dedicated time for the feet — waking up sensation, exploring mobility and reconnecting with the ground beneath you.

Guided Winter Trail Walk
Get outdoors and reconnect with nature on a guided winter walk through the majestic forests and alongside the River Avonmore.

Yoga • Hips • Balance
A mindful movement practice exploring balance, hip mobility and the relationship between the feet, pelvis and whole body.

Nourishing Lunch
Time to pause, eat well and connect.

Breathwork & Self-Massage
Slow things down with guided breathwork and simple self-massage techniques to release tension and bring awareness back into the body.

Sauna & Cold Plunge
Finish the day with warmth, cold and stillness — creating space to reset and leave feeling refreshed.

A day to step away from the busy-ness of everyday life and reconnect with yourself, your body and the natural world.

Early Bird is available now

Early Bird: €168
Full Price: €182

Book now — www.bookwhen.com/simplymovement

Spaces are limited.

CLINICAL PILATES | TEMPLEOGUE

Clinical Pilates classes every Monday evening at 6.30pm and 7.30pm in St Jude’s Church Hall, Templeogue.

These classes focus on improving strength, stability, mobility and movement quality, making them suitable for a wide range of abilities and experience levels.

With 30 years’ experience coaching in movement, Keri brings extensive experience working with everyone from complete beginners to athletes, with a particular focus on helping people move better and manage pain.

6-week course | Suitable for all levels

Bookings online:
www.bookwhen.com/simplymovement

SUMMER WORKSHOP SERIES – FINDING BALANCE THROUGH THE HIPS

📅 23rd August
⏰ 9am-11am
📍 The Movement Studio

Book your place today! 🔗 in bio

Join us for the third and final workshop in our Finding Balance Through the Hips summer series, where we bring together the key concepts explored throughout the programme and focus on implementing effective corrective strategies.

Over the course of the series, we have examined movement assessment techniques, identified common movement compensations, and explored targeted corrective exercises to improve hip function. Topics have included pelvic inlet internal and external rotation, anterior hip impingement, femoral head positioning, muscular overactivity associated with poor joint mechanics, sacroiliac dysfunction, labral pathology, and other conditions that can influence movement quality and performance.

This final workshop is designed to consolidate your understanding and provide practical, evidence-informed strategies to help restore more efficient movement patterns. Whether your goal is to reduce pain, improve mobility, or enhance performance, you will leave with practical tools that can be applied immediately.

Attendance at the previous workshops is not required. A review of the key principles will be included, making this session suitable for both new and returning participants.

This workshop is free for Movement Studio members and is also open to non-members, with limited places available.

To reserve your place, visit www.simplymovement.ie

September is nearly here! ✨
Our weekly movement classes are back, and we'd love to welcome you.
Whether you're new, returning after a break, or simply want to move better and feel stronger, there's a class for you.
With over 30 years of experience, I'll help you build strength, improve mobility, and enjoy moving again.
📍 Templeogue & Terenure
📅 September classes now booking
Book your place: www.bookwhen.com/simplymovement

Are you ready to Roll & Reset your Mind & Body. Join us in Anam Kara Wellness this Sunday 🌿✨. Myself and Sophie cannot wait to share this day with you and introduce you to the beautiful setting of the Fernery and grounds of Glendalough House estate. Grab one of the last spots on www.bookwhen.com/simpymovement or on https://wunderbook.link/AnamKara

New Term starting next week. Still some places available.

www.bookwhen.com/simplymovement