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Personalni trener Dragutin Mrdak

Casa
Italia
Roma, Lazio
Personalni trener Dragutin Mrdak

Suffer now,so you can enjoy later!!
-Fizicka priprema sportista,
-zatezanje,
-oblikovanje tela
-poboljsanje kondicije
oporavak posle povreda..

26/09/2026

WHY IS FULL BODY TRAINING BETTER ⁉️

If you are either:

1. Just starting with your fitness journey
2. You are already experienced but it is not the only thing in your life

Then full body training is the way to go. I have tried different splits, methods, CrossFit, Bodybuilding etc. but a full body session has its benefits.

First and most simple reason is- If one week you do not manage to go to the gym more than twice for example, you have already hit every muscle group at least twice.

Whereas if you start off your week with legs, next day you do chest and tri, third day you to back and bi etc..You've only hit each muscle once even if you go 5x to the gym..

Second thing is, you are giving your muscles enough stimulus on a daily basis but also on a weekly basis and you do not get crazy sore.

You feel it but you can go on with your day, go to work, play with kids..

In addition to that you can work on your cardiovascular health in different ways.

It can be hiking..

It can be biking..

Or you can simply go for a run..

This is why i say fitness is simple and very affordable- Money and timewise..

If you want to test out full body trainings and high level coaching

FREE FOR A WEEK

DM 📥 - "MOVEMENT"

And i'll send you the details 🙌🏻

17/09/2026

30g of protein doesn’t have to mean chicken and rice every day.

Here are a few simple ways to hit your protein target without overcomplicating your diet.

Save this for later. 💪

07/09/2026

You don’t need to train harder.
You need to train smarter — and know what your body actually needs.

DM “START” and let’s figure out where to begin.

06/09/2026

Goku had it figured out a long time ago. 😉

Unfortunately, most athletes, still think like Gohan and have guilty conscience when taking a day off.

This is a very important lesson especially for the ones over 30 reading this and the ones with a lot of training experience.

"I cannot train as much as i used to" have you heard this before?

You definitely can. You shouldnt stop training hard in your 30s or 40s but your body might need a little bit more time to recover.

The more experience you have the more you can push within a single session and you need more time to go back to training at full speed again.

Thats why you need a coach and:

1️⃣ Regular weekly check ins
2️⃣ Daily feedback in training and energy levels
3️⃣ Weekly progress photos

Bio feedback and progress photos give your coach a lot more than your scale number ever can.

If you need a Goku in your life DM me to have a free call 📥

05/09/2026

You don’t need a harder workout. You need the right starting point.

Find your level. Train with purpose. Progress when you’re ready.

DM “REBUILD” to get started.

Indirizzo

Rome

Telefono

+381638709090

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