31/10/2026
Wim Hof Method Fundamentals Workshop
10.30-2.30
Saturday 7th November
The entry level workshop intended for beginners and curious newcomers.
All facets of the Wim Hof Method will be covered. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities.
Put yourself in Russ’ expert hands, a certified Advanced WHM Instructor of 7 years, to learn the 3 pillars of the Wim Hof Method:
Breathing Technique
Cold Exposure
Mindset Coaching
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. There is ample time for reflection, and the Instructor is there to answer questions throughout the workshop.
Discover your true potential, you are capable of far more than you think. Unlock your super power
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