Evolved Human Jsy

A morning of Yoga & Breath

Let Dana lead you in a relaxing yoga flow which perfectly prepares you both mentally and spiritually for the powerful breathwork guided by Russ.

Movement and breath beautifully compliment each other and allow you to go deeper into your body, reconnecting with your soul!!

Awaken your soul

Become the alchemist.

Join us this sunday 10th May
10-12
Frances Le Sueur Centre, St Ouen
£35 pp

We have a few spaces left, dm us to book now so you don’t miss out,

Together we create energy


Jerseyci

A Wim Hof Method Community Refresher is designed for practicing ‘hoffers’ or people who have attended a workshop to enjoy a guided breath session, and a supervised ice bath.

This sunday 3rd May, 1.30-4 we will be at Frances Le Sueur Centre, a gem in the islands countryside, to breath in the peace, experience the cold of the ice bath, and connect with your soul.

Lets breath as a tribe.

Dm me for details of this event.

Spaces are limited so DM me to secure your space.

Revital-ICE Wellbeing Day Retreat
Saturday 11th April
10-4.30

🌿 Reset. Reconnect. Recharge. 🌿
Step away from the noise and into a transformative retreat experience designed to awaken your body, calm your mind, and elevate your energy.
✨ What’s waiting for you:
🧘‍♀️ Yoga sessions to build strength, flexibility & inner balance
❄️ Breathwork and ice bath to boost resilience, energy & mental clarity
🌬️ Qigong lesson to harmonize your energy and reduce stress
💫 The benefits you’ll feel:
✔️ Deep relaxation & stress release
✔️ Increased focus and emotional balance
✔️ Stronger immune system & vitality
✔️ A renewed connection with yourself
Surrounded by nature, supported by expert guidance, and connected with like-minded souls — this is your time to truly reset.
🌅 Limited spots available — your transformation starts here.
👉 DM us to reserve your place or learn more

Our next retreat will be on Saturday 11th April

Revitalice Wellbeing Retreat
🧘🏻‍♀️YOGA
🕊️QI GONG
😮‍💨BREATHWORK
🥶ICE BATH

Join us to relax, reset and feel reborn. We plan an amazing day of movement and energy cultivation, set in the beautiful surroundings of Frances Le Sueur Centre in St Ouen, and will be joined by .

A time to let go and reconnect, with yourself and nature.

A powerful experience.

DM us to secure a space, availability is limited.

£99 per person. Don’t miss out.

Do you workout in the gym, or at home but not really understanding whats best?

Are you just following the ‘gram and Youtube for workout inspiration?

Can’t afford a full time Pt?

I have the solution.😉

💪Workout programs by a professional coach with over 35 years in training and coaching. I have been a competitive Powerlifter and Martial artist for many years, Kettlebell coach and primal movement coach, i have something that will fit your schedule. From busy Mum to company CEO.

🏋️Tailored to your needs, what equipment you have and if you train in a gym or at home.

Professional, progressive programs emailed to you and ready to go, whether you are local to Jersey, or Worldwide. Easy to understand and performed in your own time, in the gym or at home.

Drop me an email at [email protected] to get your program started.

Have no fear of working out again.

www.evolvedhuman.co.uk

ARE YOU READY TO TRUELY FEEL ALIVE!!!

WIM HOF FUNDAMENTALS WORKSHOP

Master your breath. Master the cold. Master your mind.
Experience life-changing shifts in one powerful session.
Russ– Certified Advanced Instructor

SATURDAY 28th FEBRUARY
10.30-14.45
Frances Le Sueur Centre, St Ouen, Jersey

DM or link in bio to join 🔥