Paula McFarlane - Insight Coaching

What if you gave yourself permission to move differently?

Not just physically.

But in the way you make decisions.

The way you spend your time.

The way you receive.

The way you speak to yourself.

The things you say yes to.

The things you finally say no to.

The way you allow yourself to be seen.

What if creating a new chapter is simply about bringing more of you forward?

That's a big part of what we'll be exploring at Recalibrate.

9–11 October | Hanmer Springs

Early bird ends 31 August. Use code EARLYBIRD until then

Are you ready to move differently?

https://recalibrate.paulamcfarlane.com/1-sales-page

What actually happens when you come on a retreat?

I've had quite a few conversations recently with women who are intrigued by the Recalibrate Retreat but are also wondering...

"Okay, but what will we actually DO?"

So here's the short version.

You'll arrive Friday afternoon and have time to settle in, meet the other women and enjoy a delicious afternoon tea before we open the retreat together.

We'll start creating a vision for what's next and then begin the work of releasing what you're ready to leave behind.

Saturday is where we really get into it.

Jane and I will take you through a combination of body and brain work exploring identity, beliefs, desires and embodiment.

We'll look at who you've been, who you're becoming and what it feels like to start moving through the world as that woman.

Then there'll be time to integrate.

Walk.
Hot pools.
Lunch in Hanmer Springs.
Time alone.
Time with the other women.

Or the option of a private session with Jane or me.

We'll come back together for sound healing before heading out for dinner in Hanmer Springs.

And Sunday is about taking everything you've discovered and turning it into something practical.

Your next chapter.

Your next steps.

Your blueprint for what comes next.

Because I don't want you to leave a retreat feeling inspired for a few days and then fall straight back into your old life.

I want you to leave knowing what you're ready for, what needs to change and what you're going to do about it.

That's what Recalibrate is really about.

3 days.
A pause.
A reset.
A new perspective.
A different way forward.

Early bird pricing finishes Monday 31st August.

Use code EARLYBIRD for your discount.

Are you in?
https://recalibrate.paulamcfarlane.com/1-sales-page

Things no one tells you about midlife...

💫You can have more freedom and still not know what to do with it.
💫You can be surrounded by people and still feel lonely.
💫Friendships change. Some deepen. Some disappear. Some just don't fit anymore.
💫You finally have some time for yourself... and realise you've forgotten how to use it.
💫You know you need to take better care of yourself, but everyone else still seems to come first.
💫You can know exactly what you want to let go of and still find yourself doing the same old things.
💫Relationships change. Your role changes. Your priorities change. And sometimes you're not quite sure where you fit anymore.

You start wondering, "Is this really how I want the next 20 years to look?"

Maybe midlife isn't about finding your way back to who you were.

Maybe it's about discovering who you're becoming

That's what we'll do at Recalibrate

9–11 October | Hanmer Springs
A retreat for women ready to pause, reconnect and explore what's next.
https://recalibrate.paulamcfarlane.com/1-sales-page

I am very excited to announce that Jane Hardjono and I will be hosting our very first Retreat at Vibrant Living in Hanmer Springs 9-11th October 2026.

If you know my work, you'll know I'm all about the mindset and belief upgrades that move you towards the life you desire. Jane adds so much value to that as a somatic writing coach and Feldenkrais practitioner.

What I do for your mind, Jane does for your body. Old holding patterns and ways of moving are subtly upgraded towards who you are becoming.

The Recalibrate Retreat is a transformational experience, Jane and I will expertly guide you through a unique blend of mindset coaching, belief transformation, somatic movement and embodiment practices, to ensure you'll not only shift the thinking keeping you stuck, you'll begin embodying a completely new way of being, moving and living.

Over our weekend together, we will get to the root of your old thinking and the way it holds in your body, and we’ll clear it.
We’ll start to explore what your next steps are, how they will feel, and how you will move with them.

The Recalibrate Retreat is space to tune into your future self, the woman you are becoming, how she moves, and what she thinks and feels.

All the details are here link in bio https://recalibrate.paulamcfarlane.com/1-sales-page
We'd love to have you there!
Jane Hardjono