BFT Kensington

BFT Kensington

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BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

04/06/2026

THE FINAL PROGRESSION OF CARDIO HIIT 🔥

Our morning crew attacking a spicy HIIT session focusing on SHORT sprint sets chasing targets as FAST as possible! ⚡️

You know you’ve done the session right if you’re hitting the floor gasping for air 😮‍💨👀

Photos from BFT Kensington's post 01/06/2026

OUR TEAM 👋🩵

The faces behind the early mornings, high-fives, PB celebrations, benchmark days, community events, and the occasional “you can lift more” 😏

While the workouts might bring people through the door, it’s the people who make BFT Kensington what it is.

From coaching classes and celebrating milestones to supporting members through challenges both inside and outside the gym, we’re incredibly lucky to have a team that genuinely cares.

Whether you’ve been with us since the Dungeon days or you’ve only recently joined the crew, we thought it was time for a reintroduction.

Swipe through to meet the team ➡️

👇 Tell us in the comments:
Who coached your very first class at BFT Kensington?

27/05/2026

🤝 BFTK 3rd Birthday CrewFit

24/05/2026

Just a sneak peek… 👀💥

A few moments from an unreal day at BFTK 🩵

Big energy, big community, and even bigger things coming.

Full recap reels dropping soon 🎬⚡️

DifferentBetter

Photos from BFT Kensington's post 23/05/2026

3 years of BFTK 💙

From “The Dungeon” in town to BFTK - what a journey it’s been.

This morning reminded us just how special this community truly is. To every member who has trained with us over the years, supported us through the growth, brought friends through the doors, shown up on hard days, celebrated wins together, and helped shape the culture we have today - thank you.

A special shoutout to our OG Dungeon crew who backed us from the very beginning and helped build the foundations of what BFT Kensington is today 💙

Huge thank you as well to everyone who helped make today happen:
☕ Fiona from
🥐 from
🔧 for helping bring the refreshes to life
🛠️ for countless weekends spent working behind the scenes

🔥 And our incredible coaching team, especially our Head Coach for all the mahi in the lead up and on the day.

As you’ve no doubt seen, we’ve been working hard behind the scenes on some exciting + MASSIVE changes and upgrades for BFT Kensington 👀

From studio refreshes to Recovery 10X, new partnerships, and some huge things still to come for both BFTK AND as a whole - we genuinely believe this is the beginning of an exciting new chapter for BFT Kensington.

Big things ahead.

Thank you for being part of it 💙

21/05/2026

COMMUNITY MATTERS 🩵

This is why people train differently at BFT Kensington 💥
📣:

19/05/2026

BUILT FOR MORE.

01/02/2026

The RESET starts with showing up.

Why? Because we're DIFFERENT. BETTER.

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Location

Address


22a Bridgman Street, Kensington
Dunedin

Opening Hours

Monday 5am - 7pm