BFT Kensington

BFT Kensington BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

PROJECT 100 💯 YOUR GOALS. YOUR WAY.Ready to take on the 8 weeks? Choose the level of support that works for you:🥉 BRONZE...
23/09/2026

PROJECT 100 💯 YOUR GOALS. YOUR WAY.

Ready to take on the 8 weeks? Choose the level of support that works for you:

🥉 BRONZE: $129
Challenge essentials + 2 Evolt scans

🥈 SILVER: $149
More accountability + 3 coach consults, 3 Evolt scans & 2 Recovery10X sessions

🥇 GOLD: $179
Maximum accountability + weekly coach consults & Evolt scans, 4 Recovery10X sessions + end-of-Challenge celebration included

⚡ EARLY BIRD: Sign up by 5pm Friday and save $20 off your chosen package.

Want to hear more before we kick off?
Info Night — Monday 5 October, 6:30pm in studio.

👉 Early Bird entries via the link in bio.

21/09/2026

PROJECT 100 starts here. ⚡️

Our next BFT Challenge is coming - and Early Bird entries are now OPEN (till Friday 5pm).

If you’ve been waiting for a reason to reset, refocus and put some real intent behind your training, this is it.

Secure your spot during Early Bird and get ready to take on PROJECT 100 with us at BFT Kensington.

🐦 LIMITED EARLY BIRD ENTRIES AVAILABLE NOW
🔗 Register via the link in our bio

Don’t leave it until the last minute. Let’s get to work. 🔥

They’re engaged! 💍Congratulations to our gym mom and dad, Bels and Josh who recently got engaged 🥹Catch them back in stu...
13/09/2026

They’re engaged! 💍

Congratulations to our gym mom and dad, Bels and Josh who recently got engaged 🥹

Catch them back in studio from next Monday, but in the meantime, drop your congratulatory messages below! 🩵

A massive GOOD LUCK to Coach Matt - aka Nuggsy a who’s off across the ditch tomorrow ahead of the Sydney Marathon this w...
25/08/2026

A massive GOOD LUCK to Coach Matt - aka Nuggsy a who’s off across the ditch tomorrow ahead of the Sydney Marathon this weekend! 🇦🇺🏃‍♂️🔥

This one’s pretty special. With Sydney now part of the Abbott World Marathon Majors, Nuggsy is about to tick off a seriously impressive bucket-list goal and take on one of the world’s major marathons. 🌏

He’s put in a HUGE amount of work behind the scenes to get himself to that start line, and we know the whole BFTK whānau will be cheering him on from Dunedin! 💙

Go well, Nuggsy. Soak it all in, enjoy the experience and GO GET IT! 👏🔥

Drop him some love below before race day! 👇💙

24/08/2026

TIME TO GO ALL IN.

BFT Frederiksberg loss is our gain 🥹Our OG, Katie Neumann is BAAAACK! Our newest (or one of our oldest, depending which ...
23/08/2026

BFT Frederiksberg loss is our gain 🥹

Our OG, Katie Neumann is BAAAACK! Our newest (or one of our oldest, depending which way you look at it!) addition to the team, Katie has been working in the industry for nearly 10 years, and been with BFT since we started in Ōtepoti way back in 2022!

Since then, she’s looked after BFT Ōtautahi, overseen the launch of BFT into the BFT Scandinavia market BFT Oslo BFT Glasgow Central , most recently managing BFT Frederiksberg before returning home, and boy do we feel lucky to have a coach of her calibre.

Catch her on the floor from tomorrow AM! 🤩

Let’s give her a warm BFTK welcome back HOME! 🏠 👋

PB MAS BASELINE: DONE. ✅💥A massive congrats to everyone who got involved in our first round of Performance Benchmark MAS...
18/08/2026

PB MAS BASELINE: DONE. ✅💥

A massive congrats to everyone who got involved in our first round of Performance Benchmark MAS testing yesterday.

5 minutes. Three ergs. A whole lot of mahi. 🫠😂

You’ve now got a benchmark for what you’re capable of across the Ski, Bike + Rower - and more importantly, numbers we can actually use in your training. 👀🔥

You’ll start seeing MAS protocols pop up in Cardio sessions, from MONDAY’s CARDIO U (H), giving YOU individual targets based on YOUR testing results rather than just guessing how hard or far you should be pushing.

The best part? This is just the beginning. Now we train, build and see what we can do when testing rolls around again in 8 weeks. 🚀

Missed MAS? It’s not too late. Drop us a comment below and we’ll organise a time with you.

PB STRENGTH BASELINE: DONE. ✅💥A massive congrats to everyone who got involved in our first round of Performance Benchmar...
13/08/2026

PB STRENGTH BASELINE: DONE. ✅💥

A massive congrats to everyone who got involved in our first round of Performance Benchmark strength testing this week.

Special shoutout to our top power-to-weight performers across the Deadlift + Military Press… and of course, your coaches putting their money where their mouth is too. 👀😂

The best part? This is just Test 1. Now we train, build and see what we can do when testing rolls around in 8 weeks. 🔥

NEXT UP: MAS TESTING - MONDAY 🏃‍♀️💨

If you’ve ever been in a cardio session wondering “how many metres should I actually be doing?” or “how hard should this feel?” - this one is for you.

Your MAS result gives you an individual benchmark we can use to help dial in your cardio intensities, with MAS protocols being introduced into a cardio session each week.

⚠️ No sesh Monday. Testing will run in 6-minute waves:
AM: 4:45am onwards
PM: 5:00pm onwards

Book your testing slot in the app and come ready to send it. 🚀

Different. Better. 💙

From training partners to life partners! 🥹🩵💍Congratulations to our Day 1 Lunch Time legends and OGs, Rachel Lund Jason K...
10/08/2026

From training partners to life partners! 🥹🩵💍

Congratulations to our Day 1 Lunch Time legends and OGs, Rachel Lund Jason King on their recent engagement!

07/08/2026

Kinda chic to do PODIUM with your BFTie 💅 xx

Address

22a Bridgman Street, Kensington
Dunedin

Opening Hours

Monday 5am - 7pm

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