Bay City Gym Napier

Please join us in congratulating 👏Jan on her incredible improvements in strength and endurance since joining Bay City Gym in April this year.

Her walking has greatly improved, and she can now use the treadmill for longer periods, increasing her speed from level 2 to 3. She also takes part in Activate classes, enjoying the social aspect as well as the physical benefits.

Despite living with osteoporosis and pain, her confidence is growing, and gym activities are becoming easier and more enjoyable. Notably, she’s increased her seated chest press from 18 to 24 kg, and she’s building strength with weighted squats. Her endurance has improved too, allowing her to complete up to five sets.

We’re so excited to see her continue her journey!😊

Not a member yet? Try our 3 PT's for $49 to discuss your health and fitness needs with one of our fitness professionals. https://baycitygym.co.nz/pt-offer/

Please join us in congratulating Andrew on improving his leg strength and stability.👏

Since joining Bay City Gym in April 2026, his main goal has been to improve his leg strength. Through steady progress and dedication, he’s built better stability, making everyday movements like climbing stairs and getting up from a chair feel much easier. He’s increased his reps and weights consistently, and now finds workouts more manageable and energizing. A treadmill walk that once felt daunting is now something he handles confidently. He also appreciates the support and attention from the trainers at the gym.

We’re proud of your progress Andrew, keep it up!

Not a member yet? Try our 3 PT's for $49 to discuss your health and fitness needs with one of our fitness professionals. https://baycitygym.co.nz/pt-offer/

Please join us in wishing Milli a very Happy Birthday!🎂🥳💪
Thank you for motivating our members to become stronger and healthier every day! We wish you a fantastic year ahead. 💙

Please join us in congratulating Lacey on an incredible 10kg weight loss! 👏💙

About a year ago, Lacey began training at Bay City Gym with her trainer Milli.

Her goal was to rebuild her strength and confidence after her first hip surgery. Through consistent training and a careful rehabilitation plan, she not only regained strength, but also navigated recovery from a full reconstruction of both hips, staying active and safe every step of the way.

Over the past year, Lacey has increased her strength by an impressive 80 percent. Her regular exercise has also had a powerful effect on her mental well-being, helping her move beyond depression. She feels fitter, happier, and pain-free.
Lacey enjoys exercises with bands, squats, and group fitness classes, continuing to challenge herself with determination and joy.
Her journey is a wonderful reminder that consistency and the right support can transform both body and mind.

Not a member yet? Try our 3 PT's for $49 to discuss your health and fitness needs with one of our fitness professionals. https://baycitygym.co.nz/pt-offer/

Refer a friend or family member to join Bay City Gym and you could earn a stylish tote bag or a convenient cooler bag as our little way of saying thank you for spreading the world.💙🎉

Ask our friendly team at reception for more details.

One Sit-Up Was Impossible. Now She Does 30—And Her Back Feels Better Than It Has in Years. 💙

For years, Caroline lived with constant back pain.

Her pelvis regularly went out of alignment, often leading to multiple chiropractic appointments just to get things back on track. She'd been to gyms before, but had never really been shown how to exercise in a way that helped her body.

When Caroline joined Bay City Gym in November 2025, she signed up for a 12-week Personal Training programme with Milli. Together they focused on learning how to use the machines correctly, building confidence in the gym, and strengthening her core and the muscles that would better support her back.

The difference has been incredible.

✨ Less back pain
✨ A stronger, more functional body
✨ Improved swimming
✨ More confidence in the gym

One of Caroline's proudest achievements is her core strength. When she first joined, she couldn't complete a single sit-up. Today, she powers through 30 sit-ups with fantastic form! 💪

Her advice to anyone living with ongoing back pain? "Start exercising now. Be consistent, be prepared to make small changes, take small steps, and just keep turning up."

We're so proud of everything you've achieved, Caroline. Your story is proof that you don't have to accept back pain as your normal. With the right guidance, consistency, and patience, small improvements really can lead to life-changing results. ❤️ Congratulations, Caroline!

Not a member yet? Try our 3 PT's for $49 to discuss your health and fitness needs with one of our fitness professionals. https://baycitygym.co.nz/pt-offer/