Flex Fitness Napier

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Flex Fitness Napier We are the friendliest and most stylish gym experience to hit the people of Napier! Check us out!

Lone Star Napier presents this months member challenge, the longest hang!Talk to a member of staff to record your time t...
04/10/2026

Lone Star Napier presents this months member challenge, the longest hang!

Talk to a member of staff to record your time to potentially win a voucher this month 👌

September Highest users, sponsored by K Kitchen and Bar 🔥Jules wins this month again, 33 visits! 💪 Lots of new names on ...
30/09/2026

September Highest users, sponsored by K Kitchen and Bar 🔥

Jules wins this month again, 33 visits! 💪 Lots of new names on the list which is great to see, but Jules takes the prize again!

Thanks to our friends at K Kitchen and Bar in Napier, Jules wins a voucher for her efforts this month 🍽

It’s not just strength, it’s your future protected 🛡️Muscle mass is your body's ultimate insurance policy. Every rep, se...
24/09/2026

It’s not just strength, it’s your future protected 🛡️

Muscle mass is your body's ultimate insurance policy. Every rep, set, and session you put in now sets you up for down the road. When you train today, you're securing your quality of life for tomorrow.

Train smart, stay consistent, and protect your future. What are you training today?

So, how does the 10K Summer Shred actually work?It all runs through the Level Up Methods app, giving you everything you ...
17/09/2026

So, how does the 10K Summer Shred actually work?

It all runs through the Level Up Methods app, giving you everything you need to stay on track, all in one place.

🔥 TRAINING
Choose a training programme built around your goals, with structured workouts designed to help you get stronger, fitter, and keep progressing.

🥗 NUTRITION
Get access to meal plans, recipes and calorie-tracking tools to help you make better choices, fuel your body and build habits that actually stick.

💬 ACCOUNTABILITY
This is where it gets real. Connect with your coach through one-on-one messaging, chat with the challenge community and stay accountable throughout the 8 weeks.

Training. Nutrition. Accountability. Consistency.

Everything you need to make a change, all in one place. Starts 5 October. Are you in?

Head into Flex Napier and chat with the team to find out more, or hit the link in our bio to register your interest and we’ll be in touch.

https://www.flexfitnessgym.co.nz/promos/summer-shred-national

Meet Your 10K Summer Shred Starter Package!Ready to make a change, build better habits and give yourself 8 weeks to leve...
15/09/2026

Meet Your 10K Summer Shred Starter Package!

Ready to make a change, build better habits and give yourself 8 weeks to level up?

The Shred Starter gives you everything you need to get started and stay accountable throughout the challenge. For $250 one-off + membership you’ll get:

🏆 THE CHANCE TO WIN $10,000
📱 FULL ACCESS TO THE LEVEL UP APP
🥗 PERSONALISED NUTRITION PLAN
💬 ACCOUNTABILITY COACH
👥 ONLINE ACCOUNTABILITY GROUP
✅ MID-CHALLENGE COACH CHECK-IN
🏋 STRUCTURED 8-WEEK TRAINING PROGRAM

This isn’t just a challenge, it’s 8 weeks of structure, support, accountability and the tools to help you make a real change. Ready to Shred?

👉 Click the link to register your interest, or head into Napier Flex Fitness club to sign up!

https://neon-flex-fitness.webflow.io/promos/summer-shred-national

14/09/2026

Wondering what the 10K Summer Shred is all about?

Here’s the breakdown:
🔥 8-week challenge – 5 October–30 November
📲 Level Up Methods app – Your training, nutrition and accountability all in one place
🏋 Training programmes – Choose a plan suited to your fitness level
🥗 Nutrition support – Meal planning, recipes and calorie guidance through the app
💬 Accountability – Community support and coaching throughout the challenge
⚖ $10,000 national prizes – One male and one female winner
🏆 Regional prizes – More opportunities to win throughout the challenge

Whether you’re a complete beginner or already training regularly, there’s a place for you in the Shred.

Ready to commit to 8 weeks? Click the link in our bio to register today.

Alarms are set. No excuses, no hitting snooze ⏰⚡️Motivation might get you started, but discipline is what keeps you goin...
13/09/2026

Alarms are set. No excuses, no hitting snooze ⏰⚡️

Motivation might get you started, but discipline is what keeps you going when the alarm rings.

Turn those toggles on, commit to your schedule, and let’s make every workout count this week.

How many days are locked in on your alarm app this week? Drop your number below! 👇

Damian got his Lone Star Napier voucher for winning last months challenge, the Fastest 500m Row.A huge amount of entries...
10/09/2026

Damian got his Lone Star Napier voucher for winning last months challenge, the Fastest 500m Row.

A huge amount of entries, but Damian came out on top with a 1 minute 28 second row 😮

Well done Damian, thanks all for entering, and thanks Lone Star Napier!

10/09/2026

You’re not going to wake up one day and suddenly have it all figured out. You won’t magically feel fitter. You won’t suddenly have more energy. You won’t wake up with all the habits you’ve been putting off.

Change doesn’t work like that.

It starts with a decision.
One workout.
One better choice.
One day of showing up.
Then you do it again.
And again.
Until the things that once felt hard become part of who you are. You just have to start. And if you’ve been waiting for a sign, this is it.

5 October.

Change begins here. Are you in? Sign ups go live next week!

Fuelling your day isn't just about what you eat, it’s about your mindset at every phase of the workout.From the moment ...
10/09/2026

Fuelling your day isn't just about what you eat, it’s about your mindset at every phase of the workout.

From the moment you walk through the doors to the recovery phase after, stay locked in on the process. Consistency in the pre-, during, and post-training habits is where the real progress happens ⚡️

Save this post as a quick reminder for your next session! 📌

Address

1 Gloucester Street
Napier
4112

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 10am - 2pm

Telephone

+6468452312

Website

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