BFT Whangaparāoa

BFT Whangaparāoa BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

13/09/2026

👀 Something BIG is loading…

Our FINAL challenge of 2026 is coming.

100 is the number.
The question is… are you ready?

🔥 PROJECT 100 — LOADING…

Stay tuned. More coming soon.

23/08/2026

Week 3 of our performance block

Address

661A Whangaparaoa Road
Stanmore Bay
0932

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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