Yogabee

What if you decided to just be today? to sit with the very experience you’re in. to observe the moment, to soften the need for things to be different. could you sit with it?

Santosha (संतोष) is one of the niyamas from the Yoga Sutras of Patanjali. Translated from Sanskrit to mean contentment, not in a passive way 〰️ more about choosing to be at ease with what is, without the need to change anything. an invitation to be in enoughness. that subtle shift from “I’ll feel better when…” to “I’m okay, even now.”

it’s a practice. it’s our practice. see you soon x

Seven years of shared energy, breath, movement, cups of tea, chats + little naps in śavāsana. It’s been so much fun and it brings me joy to grow with you. you’ve truely made our little sanctuary more than a place to practice 〰️ it’s our community, and I’m so grateful to be riding this wave with you ♡

To celebrate, enjoy 10% off class passes + a small gift for everyone who comes to class this week. Use code BIRTHDAYWEEK at checkout

See you soon x

Grab offer: https://yogabee.co.nz/pricing/

Exploring Viloma Breath ≋ (I love this practice ♡)

Also known as “Interrupted Breath,” this prāṇāyāma practice involves inhaling in gentle sips 〰️ belly, ribs, chest with small pauses between each, before letting the exhale flow long and smooth.

Viloma Breath slows the prāṇa, softens the body + settles the mind. each pause invites awareness of the subtle currents of the breath, while the exhale nourishes calm and balance in the nervous system.

Practicing Viloma encourages mindful presence in each inhale and exhale, helping you move through your day with more clarity, ease, and steadiness.

•••

“Viloma” (विलोम) comes from Sanskrit: “vi” meaning against or reverse, and “loma” meaning hair or row, suggesting something layered or stepped. in practice, it describes a breath that moves against the usual flow 〰️ a pause, a sip, a mindful return cultivating rhythm, presence + ease.

community ♡

Grounded A W A R E N E S S 〰️ Trauma-Informed Yoga for ACC Sensitive Claims clients

This is an invitation to slow down, tune into your body and notice what’s present.

Grounded Awareness is a gentle, trauma-informed space, moving slowly + with care ~ where everything is optional and choice is always at the centre ♡

I’ll be holding this space alongside Nathan Williams, co-facilitating to create a calm, inclusive + grounded environment 〰️

This group is open to all genders, 18+, with a current ACC Sensitive Claim, and who are supported by an ACC-registered therapist. Privacy + safety are held throughout.

If this feels supportive, you’re welcome to reach out ~ DM or email for more information ≋

Trauma-Informed Yoga for ACC Sensitive Claims clients 〰️ returning for Term 1, 2026

After the connection and warmth of our first group, I’m really looking forward to opening this space again to share this nurturing practice.

I’ll be joined once more by Lisa Chaplow ~ Counsellor and Certified Hakomi Somatic Therapist, holding the space alongside me with her care and experience ♡

This is an invitation to move at your own pace, reconnect with your body, and explore presence in your own way. Each movement is optional, guided with attention and respect.

These sessions are for women 18+ with an existing ACC sensitive claim, who are currently working with an ACC-registered therapist. The space is held safely and respectfully, honouring your privacy and choice throughout.

If this feels like it may support you, I’d love to share more x

Reach out for more info 〰️ email or DM

A gentle way to return to practice as the year unfolds. no pressure to start strong or do more 〰️ just an invitation to show up honestly + in your own time.

$79 for 5 classes reactivated for all yogis ~ even if you’ve used it before ♡
Limited time (ends 12 january)

Move, breathe + begin where you are x

✺ link: https://yogabee.co.nz/pricing/

A new year doesn’t ask us to become someone else. it gently asks us to be honest with where we are 〰️

As we step into the weeks ahead, our practices will be guided by Satya (सत्य) 〰️ the yoga of truth. not the loud kind. not the performative kind. but the quiet truth that lives in the body, the breath + the present moment.

This season invites intention over expectation. listening instead of striving. meeting yourself honestly + letting that be enough x

I’ll be back in our sanctuary tomorrow, 6 january.

will return on 12 january and we’ll see .heartawakening in february ♡

Can’t wait x

✺ https://yogabee.co.nz/timetable/ to book