Flow Golf was established by Dominic Sainsbury to use golf as the vehicle to enrich peoples lives Life's too short to be unhappy, unsure, or unfulfilled.
Dominic Sainsbury founder of wellness golf
I have been playing golf for over 30 years and worked in the industry for the past 28 years (25 years as a PGA professional). What I have learnt over that time is that golf offers us an enriched life through the great people that you meet and the sense of belonging, the low impact exercise involved in playing and practice, uplifting spiritual and emotio
30/08/2026
huge energy 💥 last week team, lots of fun 🤩as we focused on executive processing skills to warm up the brain and body 🏌🏼♀️
#golf #executive #processing #skills make it easier to learn #golflife #individualdevelopment Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
26/08/2026
Anyone keen to join me on a little self imporvment experiment?
Committing just 18 minutes a day to a single skill for a year totals roughly 100 hours, which Jesse Itzler claims can make you better than 95% of the world's population in that discipline.
The Rule of 100 Explained - The math: Spending 18 minutes daily adds up to about 100 to 109 hours per year.
The time investment: This amounts to only 1.2% of your total available time in a year.The core philosophy: “It's not about committing every second of your day to a discipline. Instead, it's about consistent, manageable dedication.”
Why Consistency Matters Over Intensity
Compound effect: Small, daily, uninterrupted repetitions compound massively over time compared to sporadic, long sessions.
Realistic goals: You won't become an Olympic athlete or a world-class virtuoso, but you will comfortably surpass the general population's skill level.
Application: You can apply this method to learning a language, playing an instrument (I am going to learn the Guitar), exercising, your golf swing, putting, chipping.
I am going to have a go at this, your 18 minutes has to be focused with good technique, comment below if you are keen, only 18 minutes a daily.
25/08/2026
Zespri AIMS Games School Sporting Championships getting excited
18/08/2026
Came across this quote today, golf offers so many great friendships, takes us to amazing places and is true bliss, enjoy this beautiful day
Professor and writer Joseph Campbell on following your passion:
"If you do follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you can see that, you begin to meet people who are in your field of bliss, and they open doors to you. I say: follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be."
Source: Joseph Campbell and the Power of Myth with Bill Moyer
11/08/2026
https://youtube.com/shorts/G-pVKJqfaOI?si=z0PgaeH-II-I4k7F
Stock yardages of Michael Brennan 💪 Stock yardages of 2026 Wyndham Championship winner Michael Brennan....
04/08/2026
loving the Sunday play, 17 junior flushes out last Sunday for our Stableford comp, taken out by Henry Bond and a couple of weeks ago our Ambrose champs Harrison and Jai
25/07/2026
good morning team wrap up warm and bring a jacket golf is all on today
19/07/2026
what a special day for Ryan Fox absolute legend Champion Golfer of the year 👊🏼🫶🏼🏌🏼♀️💪🏼💥💫
Champion Golfer of the Year.