Yoga Folks

Hem
Sverige
Stockholm
Yoga Folks

Vägbeskrivning Webbplats Kontakta affären

We are a group of Folks that are crazy passionate about creating the most blazin’ Yoga Studio to resort in at the island of Södermalm.
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And yeah - we do way more than “just yoga”. Keep scrollin’ to get a glimpse of what we’re all about!

07/10/2026

✨Our 10 day meditation journey begins this Sunday!🌙

During 🔥Navaratri🔥 we are getting familiar with the Ashta Matrikas, a group of powerful mother goddesses that embody the cosmic energy - Śakti!

Everything can be done in your own time, with recordings - but we offer the opening and closing as live online sessions for those who want to connect together.

Head to the website and find all the info!

06/10/2026

YOGA FOLKS FW26 IS HERE - FRESH AS F🌟🌟🌟
(Very serious fashion business™)

New tees so fresh they smell like cucumber 🥒
Restocked favorites. Books, mugs, mats, and yeah the merino wool bolsters are back, so cosy they basically count as Christmas decorations.
Come have a snoop ✌️

05/10/2026

🌊 Birth Preparation Workshop 🌊

However your birth turns out, it helps to know what’s actually going on 🤍 What happens in a physiological birth, and how do you support the baby to birth themselves, the uterus to find its oxytocin and the body its best positions?

This is about going into birth feeling strong and informed — and knowing you’re not alone in there, that the person beside you knows what you need.
Two hours of practising being a team 👐 your birth plan, the routines at the hospital, and how your support person can help with sound, touch and presence when things get intense.

Tips and tricks from Sofia Elmström, doula since 2010, in a room where nothing is too small — or too big — to ask about.

One spot covers both of you.
22 October, 16.00–18.00
Book at yogafolks.se

27/09/2026

🐥 Family Yoga 🐥
Saturday mornings are for animal poses, silly stories and a lot of giggling 🐒 Family Yoga is a 60-minute class for kids between the age 2–7 together with an adult. No experience needed, just socks off and a bit of playfulness!
You move, breathe and rest together, and there’s room for the days when your kid would rather sit on the mat and watch everyone else be a cat.

The class is held in Swenglish by Trishula - born and raised in Australia, by now more or less a Swede, so everyone will be able to follow along.

17 Oct · 14 Nov · 19 Dec, 09.30–10.30
Book your spot at yogafolks.se

25/09/2026

🐕 Ūrdhva Mukha Śvānāsana — Upward-Facing Dog 🐩
It’s more than just “open your heart.” Up Dog is a whole-body backbend: active hands and arms, mobile shoulder blades, engaged legs and an invitation for extension to be shared across the spine—not dumped into the lower back.
Think forward + up, not just up.
Create space, distribute the movement, and let your shoulders move rather than pinning them into place.
And why on earth is it named after the dog? Well, have a look at your pup just after waking up, this is where it goes, together with a down dog stretch ✌️👀 Pretty natural, pretty nice!
🐶 Keep your heart up, and your tail wagging 🐶

24/09/2026

🌙 Hot Stone Yoga 🌙
Back with the dark evenings and the cold 🌒 Warm stones, restorative poses held for a long time, and yoga nidra running like a thread through the whole class. Two hours on a Friday evening where the only thing asked of you is to lie down.

Perfect if your body feels tense, your head is full and you want to start the weekend somewhere soft. Give yourself the nourishing rest you deserve and let the practice do its subtle magic.

Trishula will guide you through it, and no experience is needed.
16 Oct · 13 Nov · 18 Dec, 18.00–20.00
Very few spots — book at yogafolks.se

23/09/2026

🌙✨ NINE NIGHTS OF THE GODDESS ✨🌙

Navarātri is rolling in, and we’re taking a deep dive into Śakti — the wild, wise, fierce and fabulous Divine Feminine.
October 11-20th, fully online.

Literally meaning nine nights — Navarātri is one of the great celebrations of Śakti, the Divine Feminine. Nine nights to turn inward, get curious, and explore the many faces of the power that moves through all of us.

We’re taking this journey through the Aṣṭamātṛkās — the Eight Mother Goddesses. Not the usual nine forms of Durgā, but eight fierce, fascinating and wildly different expressions of Śakti, each with her own medicine, symbolism and stories.

Across the nine nights, we’ll meet the Mothers through meditation, mantra, mythology, contemplation and a little bit of good old-fashioned 🧙‍♀️Goddess magic 🧙‍♀️

⭕️Come join the journey — all is welcome! ⭕️
Sign up via the link in bio.

18/09/2026

🐍 Curious Cobra 🐍
Here’s Julia showing us that there’s a lot more to Bhujangasana than simply lifting your chest off the floor.

A little anatomy, a little awareness, a little “ooh, I’ve never thought about it that way before!”

This is why we keep studying the poses we thought we already knew 🤓

18/09/2026

Women’s Health
Ever feel like your body is asking for a little more attention?

💛 Women’s Health is here! 💛

Five Monday evenings with yoga therapist Trishula Littler, where you get to know your body better and build a real toolkit for long-term health through yoga, movement, breathwork and education.
We’ll explore the nervous system, pelvic floor health, strong bones and muscles and hormonal balance, and in week five we bring it all together.
For women of all ages.

🗓️October 5 – November 2
Mondays 18.15–19.30
Book at yogafolks.se!

16/09/2026

2 weeks = 14 days = 336 hours = plenty of time to make it happen! 🫡

1 spot left, and we’d love to fill it with YOU!
DM us if you’re curious or head to the website to apply ✌️

Adress

Åsögatan 166, SE Stockholm
Stockholm
11632

Webbplats

http://yogafolks.se/

Aviseringar

Bli först med att veta: vi skickar ett mejl när Yoga Folks publicerar nyheter och kampanjer. Din e-postadress används inte till något annat, och du kan avsluta prenumerationen när som helst.

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