We help those needing to lose 25+ pounds and provide a safe and supportive fitness environment to help you improve yourself mentally, physically and emotionally.
We are a group of personal trainers, nutritionists, physical therapists and just good people that are passionate about helping individuals just like you achieve your wellness goals.
Operating as usual
Push harder than yesterday if you want a different tomorrow!
Join Dontrell with his Muscle Interval Class
Click link to see video:
https://youtu.be/rd6mEcW66Gs
Contact us for more information. We would love to hear from you. www.evolvstrong.com
https://www.curtcjchavez.com/post/yesterday-i-almost-gave-up-again-then-this-happened
Yesterday, I Almost Gave Up Again - Then this Happened... Yesterday, I almost gave up again – then this happened… Your fitness/weight-loss journey is very similar to my journey running a business. There are ups and downs and all arounds. Somedays are easy and somedays you just want to say fu*^ it, right? Yesterday was the latter for me in regard to my ...
Congratulations Tania! We are proud of you!
Give Tania some live in the comments below.
If you are ready - message us!
Why Can't I Lose Weight Series #1!
Listen to Dr. Sais, a licensed medical doctor specializing in women's health, and C.J., a 20+ year fitness pro, discuss the issues facing women, ageing and weight loss!
We would love for you to leave a comment or question in our the comment section and we will answer these as they come in.
[email protected] or Shamarie Sais MD for direct questions.
We are here as resources. We share the same passion in helping individuals to better themselves mentally, physically and emotionally! Reach out.
Be an inspiration by Celebrating health!
Join Julie with her Wonderful Yoga Class
Click link to see video:
https://youtu.be/CjFLbn9hH3Y
Contact us for more information. We would love to hear from you. www.evolvstrong.com
Let peace begin with me…
Happy BabyShower Nicole!
Starting from the Ground & Up
I'd Love to Have You! https://destination.evolvstrong.com
https://youtu.be/FSJZW3ac04E
2022 Puerto Vallarta eVOLV Destination https://destination.evolvstrong.com
We would love for you to join us! Tickets will sell out so get yours today! https://evolvstrong.sites.zenplanner.com/retail.cfm
Go beast mode! Power, perseverance, and discipline.
Join Melinda for an awesome core class.
Click link to see video:
https://youtu.be/0_DZKS1PZmE
Tt!ove to hear from you. www.evolvstrong.com
https://www.curtcjchavez.com/post/the-what-why-how-of-a-15-minute-workout
The What, Why & How of a 15 Minute Workout! Congratulations eVOLV Client Extraordinaire Leslie on your continued success! Pictured above! The What, Why & How to do a 15 Minute Workout! One of the ways I coach individuals to adapt healthy habits is to make them easy to handle at the beginning and ease into things if need be. You have to crawl,...
Good Morning to March
Every day is a choice. Decide, Commit, Succeed!
Join Nicole for Buti Yoga.
Click link to see video:
https://youtu.be/eIHdW5YFH2E
Tt!ove to hear from you. www.evolvstrong.com
Join Julie for Make-up Class Fun Friday
Join Julie Tomorrow - Friday 2/25 for a make up yoga class - 6am bright and early!
The gym is the best drug, became a gym rat!
Join Sedrick for a kick a$$ workout
Click link to see video:
https://youtu.be/9gdClpJRhF4
Contact us for more information. We would love to hear from you. www.evolvstrong.com
https://www.curtcjchavez.com/post/shame-makes-you-fat
Shame Makes You Fat! Is that a bold statement or what? Made you read my note thus far though right? Hear me out a bit as I explain. Growing up in a stout Catholic Hispanic family with a very dominate mother and a very proud Chicano father, I was always expected to “meet & or exceed the preconceived mold” of being a ...
We see miracles happen every day! This is just one! Thank you Ken for allowing us an opportunity to be part of your wellness journey! Great job Sedrick!
Happy 2-22-22 from our family to yours!
Take a deep breath and find your focus!
Join Julie for an excellent yoga class.
Click link to see video:
https://youtu.be/scZOltuwfAQ
Tt!ove to hear from you. www.evolvstrong.com
https://cj.fitproconnect.com/Newsletter/2022/2/21/?LinkId=36857634
Newsletter Web View Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Never...
https://cj.fitproconnect.com/Newsletter/2022/2/21/?LinkId=36857634
Newsletter Web View Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Never...
We Invite You!
Remember when I say “Just Start with 1 Minute” or “Just Get Moving” or “Movement is Critical.” Here is a great article on why I say it and a great explanation of the science behind it: https://www.nytimes.com/2022/02/13/opinion/culture/pandemic-languishing-behavioral-activation.html
Opinion | You’ve Done Self Care. You’ve Languished. Now Try This. As with just about everything related to Covid, we’re sick of languishing, too.
Build a strong character, it's great for your body!
Join Christine & Nancy for Booty.
Click link to see video:
https://youtu.be/ZOI96C_U19g
Contact us for more information. We would love to hear from you. www.evolvstrong.com
Quit Being Overwhelmed! Do This!
https://www.curtcjchavez.com/post/quit-being-overwhelmed-focus-on-conquering-today-here-s-how
Sedrick Johnson working his magic with Mr. Ken! Amazing work both of you!
Be Inspired!
See our complete schedule, register for virtual or onsite classes, and manage your account online at: https://evolvstrong.sites.zenplanner.com/calendar.cfm
Be prepared to be inspired by the fitness industries best trainers right here at eVOLV!
Monday | 6am - 6pm |
Tuesday | 5am - 6pm |
Wednesday | 5am - 6pm |
Thursday | 5am - 6pm |
Friday | 6am - 5pm |
Saturday | 7am - 12pm |
Sunday | 7am - 12pm |
GroWear is a clothing line designed for all athletes from the hardcore bodybuilder to crossfit enthusiast.
Personal barbell-based coaching in a small private training facility.
Receive extra income by working from home. At Dual Partners in Albuquerque, New Mexico, we offer telephone and telemarketing services.
Forging Elite Fitness through Sweat and Community
Yoga for all levels, focusing on breath and mind/body healing. Group, and private lessons available. Contact me for Private parties or special events!
Krav Maga training with weapon disarms, guns, sticks, knives & hand-to-hand combat.
Specializing in “one on one” gentle flow yoga and meditation.
Personal Trainer and Licensed Massage Therapist
Albuquerque's Premier CrossFit gym. Check out our reviews on Google and Facebook. They don't lie!!! More on classes and coaches. Visit https://www.bearcanyoncrossfit.com for details.