EVOLV Strong

EVOLV Strong

Comments

Almost 50 pounds down and feeling amazing! Congratulations Paula Osborne Gonzales! You are an inspiration to all! Thank you for allowing EVOLV Strong along on your journey!

Next Shred starts August 8th! Best investment you can make in yourself! You ready? 1 AM slot left and 5 evening slots left!

💜
I bought a virtual ticket for tonight’s event. I do not have a link or access email. How do I view?
Did anyone find a pink bag with lipstick, my epipen, etc?
Here at Untitled Fitness Lab, we pledge to provide a knowledgeable, diverse health and fitness experience to a diverse community.

Our vision is to make health and fitness in our community a staple in our everyday lives for life. We wish to install unity, confidence, knowledge, innovation, and self-improvement in our staff, members/clients, and surrounding community.

Learn more:
https://www.untitledfitnesslab.com/

Congrats to all the award winners in New Mexico for 2022 and a special shoutout to the top 10!
#1 - EVOLV Strong
#2 - Ryan Savage DDS
#3 - Holiday Dance Studio
#4 - Klean Dry
#5 - Inn of the Turquoise Bear
#6 - Lauren Cherie Photography, LLC
#7 - Hans Wittler's Automotive
#8 - Japanese Car Care
#9 - Cabezon Orthodontists
#10 - Bryan's Photography, LLC

https://www.topratedlocal.com/blog/awards/new-mexicos-top-rated-local-businesses-2022/
Yeees babe!!! 11 weeks left for the show!!! Pay attention to your Coach and trainers ! 4 pounds less!!! Enjoy this journey it doesn’t matter where you go!
Something quite a bit different from the rest of my IG feed. Yes...I know you're *supposed* to have a cohesive Instagram portfolio of very similar content and color tones but life is diverse and colorful. So here are a few portraits I did for my kick ass gym EVOLV Strong @ Albuquerque, New Mexico
Our online auction is going on now over at www.bidonabq.com! You can score some awesome deals from local businesses!

We have vouchers from Slice Parlor, Dave & Buster's, Guaca Guaca Tacos and Beer and EVOLV Strong!

Find those deals and more at www.BidOnABQ.com! Auction closes Monday at noon!
Our online auction starts tomorrow at 8am over at www.bidonabq.com! You can score some awesome deals from local businesses!

We have vouchers from Slice Parlor, Uptown Bride, Republiqnm, Line-X of Albuquerque, Doggie Door Company, and EVOLV Strong!

Find those deals and more at www.BidOnABQ.com! Auction closes May 4th at noon!
Our online auction starts tomorrow at 8am over at www.bidonabq.com! You can score some awesome deals from local businesses!

We have vouchers from Slice Parlor, Three Guns Social Club Republiqnm, Rocky Mountain Stone, Age Of Comics, BMC Tactical, and EVOLV Strong!

Find those deals and more at www.BidOnABQ.com! Auction closes May 4th at noon!
Our online auction starts tomorrow at 8am over at www.bidonabq.com! You can score some awesome deals from local businesses!

We have vouchers from Slice Parlor, Uptown Bride, Republiqnm, Rocky Mountain Stone, Age Of Comics, and EVOLV Strong!

Find those deals and more at www.BidOnABQ.com! Auction closes May 4th at noon!
WE ARE STRONG!!
WE ARE EVOLV!!
BE INSPIRED!
BE STRONG!
BE EVOLV!

We help those needing to lose 25+ pounds and provide a safe and supportive fitness environment to he

We are a group of personal trainers, nutritionists, physical therapists and just good people that are passionate about helping individuals just like you achieve your wellness goals.

Operating as usual

02/03/2023

This is Vicki! She begin Februarys Shred program Monday. She onnly was able to do crunches to begin. She also disclosed she hadn't been ablee to do a full sit-up since high school. 4 days into Shred - She did a FULL Sit-Up! She was amazed and cried a little! You inspire Vicki!

Vicki is also down 1.5 inches as well around her waist! She has shown up daily and has done the work! Shred has helped her achieve what she thought unimaginable a few weeks ago!

Also can you hear her team cheer her on in the background? Amazing support!

Https://shred.evolvstrong.com reach out today!

Photos from EVOLV Strong's post 02/01/2023

Down 12 inches on her waist! Holy SH*TAKE Mushrooms Michelle!

She is a powerful corporate attorney with an amazing family and a schedule that is superwoman busy! She took control of her health and asked for help! 3 months into Shred and she is unstoppable! You inspire Michelle!

The work is not easy but the results are life changing and long lasting! There is no magic pill, diet, or fad used! It’s real work, food moderation and support! This is Shred!

You ready? I am! Message me here for more info! Results Guaranteed!

02/01/2023

Push harder than yesterday if you want a different tomorrow.
Join Nancy for a B***y kicking workout!

Click link to see video:
https://youtu.be/R2XeIpHybP0

Contact us for more information. We would love to hear from you. www.evolvstrong.com

02/01/2023

There are many ways to do bicep curls - but I'm pretty sure this has to be one of the best!

We love you Katie - New Momma keeping it real!

https://evolvstrong.com - check our class schedule out!

01/30/2023

An unbelievable story! Not just a year ago, Jimmie was wheelchair bound and couldn’t stand without excruciating pain. Today her once thought life long physically therapist released her because she has made such tremendous progress on her own and through Shred here at evolv! She even climbed, hiked and swam during her vacation in Hawaii with no problems! You inspire Jimmie!

Shred is not only about weight loss and inches lost, it is about consistent guided movement in a supportive atmosphere that improves your overall life! Yes you will look better! Yes your belly will lose inches! Most importantly - your overall perspective on life improves drastically with a can do attitude!

https://shred.evolvstrong.com for more info!

01/30/2023

You are confined only by the walls you build yourself.
Join Laurie & Nicole for Yoga & Meditation!

Click link to see video:
https://youtu.be/n6WGQL6Ae-s

Contact us for more information. We would love to hear from you. www.evolvstrong.com

01/29/2023

A fantastic morning with these gorgeous people! Those who sweat together stay together!

https://evolvstrong.com for more information!

01/28/2023

Amazing Morning!

Shock was on fire! Appreciate you all showing up and putting in the work! You Inspire!

All are welcome to join! Https://evolvstrong.com

01/26/2023

NINE (9) Pounds down in 1 Week! Yes - 1 Week! Congratulations Dalton! You Inspire!

Rise of Phoenix is well under way and the participants are making amazing progress!

You too can get these type of results guaranteed! You just have to reach out! Let me make this easy - show up Saturday at 9 am for Shock (my freestyle Cardiobox class) or Sunday 9 am for a Slow Flow and Deep Stretch in the hot room - Complimentary! See what it is all about! I’m teaching both!

More info on our programs here: https://evolvstrong.com

01/26/2023

I talk about my own experiences of wanting to give up right before a breakthrough occurs and my client's stories in this podcast. I touch on essential aspects of how to handle these cycles of life.​ I invite you to listen in!​

https://rss.com/podcasts/evolvstrong/795837/

01/25/2023

Over 50 pounds down and for the first time in her life, Paula Osborne Gonzales can now do Burpees! She once looked at others and always admired their strength. Now she takes pride in having strength of her own! You inspire Paula! Super freaking proud of you!

When I first met Paula, she had already started her fitness journey and was well on her way, but she still had hesitation in her own abilities. Her weight was seriously "weighing" her down. What she did possess was her strong spirit for improving and her persistence to get it done. Now, look at her!

This can be you too! Just like I believed in Paula, I believe in all my clients. Sometimes that is all you need. Someone to believe in you!

Shred February is starting soon! The AM slots are full, and I cannot take any more clients in the morning. I CAN TAKE CLIENTS IN THE EVENING SLOTS! Not for long, though! This program always sells out! Hit me up - 10 pounds and 5 inches off the waist in 28 days - GUARANTEED! https://evolvstrong.com and hit the Shred button for more information!

01/25/2023

A year from now, you’ll wish you had started today.
Join Melinda for a Butt Kicking Cross Training Workout!

Click link to see video:
https://youtu.be/RfIrEoK3XoA

Contact us for more information. We would love to hear from you. www.evolvstrong.com

01/25/2023

You're Invited!

It's going to be packed - so bring a mat (we will run out), a friend, and a good attitude! Let me guide you on a slow-burning flow followed by an unforgettable deep stretch!

For our members & their guests only!

01/24/2023

In this podcast, I dive into the science behind the amount of time, the level of intensity, and what types of movement you should be doing to benefit from exercise!

https://rss.com/podcasts/evolvstrong/792861/

01/23/2023

4:30pm smolder tonight is canceled.

01/23/2023

Most wish to lose weight, reduce inches, and fit into their skinny jeans when they seek my help.

Then some wish to reignite their spark for fitness! These are the ones that excite me. They need a place where they feel welcome, a class that gets their blood flowing, and a magical experience that reminds them how awesome fitness can be. This is what eVOLV is all about!

For the last 16 years, I have provided second-to-none fitness experiences for those that show up! Lourdes, pictured, shows up, and all she wants is to reignite her flame for fitness. I am pretty sure we have done just that! Thank you for showing up, Lourdes! You inspire!

I invite you to a class/session or 2 on me! All you have to do is show up! https://evolvstrong.com for more information! Please message me directly here or at [email protected]

01/22/2023

eVOLV = FAMILY!

A huge part of why I have a 99% success rate in getting the results my clients desires is the supportive atmosphere we have created and now cherish at eVOLV! Not only are those that come and experience the magic of eVOLV, our clients - they become our family!

The fifth element in my signature Phoenix Method is Community. It is a critical element to achieving your fitness goals! Thank you, eVOLV Family, for showing up! You Inspire!

Come try out a class or two on me! I'd love to have you! Message me here! If you wish to lose weight and inches off your waist - I guarantee results! [email protected] - you have to reach out!

https://evolvstrong.com for more information

01/21/2023

2 Weeks = 7 pound Shred Angela, 6 pound Shred Tarah, 1 pound Shred (2+ muscle gain) Kymm with our amazing nutritionist/ROP Director Christine!

Real Food - Hard Sweaty Work = Sustainable Results!

SHRED AND ROP!

Https://evolvstrong.com - Click on orange links on landing page for more info!

01/20/2023

My Thoughts on protein powders and meal replacements!!

I dive deep into my experiences with protein shakes and meal replacements and when you should and should not use them in this Podcast!

Podcast Click Here: https://rss.com/podcasts/evolvstrong/788387/

01/19/2023

A standing roll out is a great test of core strength and stability. This area of the body is used at all times and is critical for your quality of life as we age! This old guy her Pete (lol - my bestie) demonstrates good form and shows us how Core strength should be! Can you do this?

If you wish to learn more or develop your core, message me directly here or [email protected]. We stand ready to help you achieve your desired goals!

Proud of YOU! 01/19/2023

Proud of YOU!

Proud of YOU!

We as fitness professionals are known for our frank conversations and our candid demeanors. We are also known for being hard asses by pushing our clients over the obstacles we place in front of them. I am no exception and probably fall at the brutal end of the spectrum. But sometimes, and I only mean sometimes, we need to say that we are proud of you! Today I wanted to say just that – yes, I mean you reading this right now – I am proud of you.

I am proud that you took the time to better yourself by reading this. This blog is not meant to be life changing in one reading, it is meant to be a simple reminder that we are in this together and maybe by reading something I post you may be able to relate to that which will help you in this journey called life.

I am nowhere near perfect in my fitness journey, but I do have years of consistency and trial by errors behind me where I have a lot more knowledge and experience than most. I have seen what works and what doesn’t... Click link below to continue reading 👇

https://www.curtcjchavez.com/post/proud-of-you

Proud of YOU! Proud of YOU! We as fitness professionals are known for our frank conversations and our candid demeanors. We are also known for being hard asses by pushing our clients over the obstacles we place in front of them. I am no exception and probably fall at the brutal end of the spectrum. But sometimes,....

01/18/2023

One of the strongest aspects of why eVOLV has lasted the last 10 years is it’s COMMUNITY of people! From the caring instructors, Laurie pictured here, to our amazing members! It is a very special place that inspires wellness!

Come try a hot class on us and see what it is all about! I know you will feel inspired! Message is directly here or [email protected]!

01/18/2023

Back to the Basics!

I discuss my 5 principles needed to lose 10lbs and 5 inches in 28 days in this podcast! Listen in 👇

https://rss.com/podcasts/evolvstrong/784858/

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

01/18/2023

When my body shouts ‘STOP’, my mind screams ‘NEVER’.
Join Tierney for a heart pounding cardio step workout!

Click link to see video:
https://youtu.be/Uu9F6uwWX7A

Contact us for more information. We would love to hear from you. www.evolvstrong.com

Newsletter Web View 01/16/2023

Newsletter Web View

How to achieve your fitness goals + a delicious recipe 😋👇

https://cj.fitproconnect.com/Newsletter/2023/1/16/

Newsletter Web View Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit.

01/16/2023

If you have time for Facebook, you have time for exercise.
Join Julie for a peaceful Yoga workout!

Click link to see video:
https://youtu.be/RfBiB4o-fhw

Contact us for more information. We would love to hear from you. www.evolvstrong.com

01/16/2023

“CJ, just a note to say thank you for your sincere support and for allowing me the opportunity to share my story with you; knowing body building/training and nutrition was my son’s passion; it was important for me but so difficult to get back into it until now; having said that, I truly appreciate what you do, because “You Do It Well”, I love the motivation and the fun and intense workouts, “Mil Gracias”💟 I will be enjoying talking to Christine about nutrition!” Lourdes

This is eVOLV!

01/15/2023

💪 20 pounds down
💪 12 inches off the waist
💪 Fitting into her “skinny” clothes again
💪 Feeling Freaking Fantastic Again

Congratulations Michelle! You showed up and did the work! You inspire!

These are Michelle’s recent results of 2 months in my Shred program!

I’d love to help you achieve these types of results too! Https://shred.evolvstrong.com

01/15/2023

We love nice butts! B***y at eVOLV! Happy Sunday!

01/14/2023

Rise of the Phoenix starts today!! It’s not to late to join us!

01/13/2023

www.curtcjchavez.com

Commit to the process and embrace the rituals needed for success

Do you remember an older relative or even one currently in your life cooking a meal/dessert/dish that, when eaten, has an unbelievable experience that sticks in your mind? The dish my mother makes is her posole during the holidays with her signature red chili. There is nothing like it in the world.

She has been making that dish for over 60 years and has refined the process to a science. She doesn’t skip a step and the ritual of peeling the chili with family around her, the tradition of having the same pot she uses every year, the tradition of having the same brand of chili, and so on is what makes it so damn good.

See the first time she made it – it probably did not come close to what it is today after years of refining her process and sticking to the rituals she developed during that time...Click link below to continue reading👇

https://www.curtcjchavez.com/post/commit-to-the-process-and-embrace-the-rituals-needed-for-success-1?LinkId=38912244

www.curtcjchavez.com

01/13/2023

Accomplishment, Over Coming Fear, Feeling Fantastic, Lifelong Friends, and much more are what the participants of Rise of the Phoenix say it is all about! It's not just about the physical transformation; it is about the mental growth that everyone experiences, which is an excellent aspect of this 13-week challenge!

We invite you to join us in this year's challenge. It starts Saturday, January 14th, at 9 a.m. MST. This is in person but can be done 100% virtually as well!

https://programs.evolvstrog.com/rop has all the information you need! You need to show up! Payment plans are available! We will work with you!

If you have questions, feel free to contact us or text us at 505-370-7771.

01/12/2023

Quit Bowing to Everyone Else's Needs & Take Care of Your Own!

How often do we find ourselves at the end of the day not achieving anything we set out for because we had to care for everyone else. I explore this in my podcast! Listen In!

Direct link to C.J blog/podcast page here

👉 https://www.curtcjchavez.com/html 👈

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

01/12/2023

Losing Weight & Inches is guaranteed during the 13 Week Rise of the Phoenix Fitness Challenge. Gaining lifelong confidence is a secondary benefit as well!

Part of the program is an introductory number choreographed by Esteban Garza where all the participants "strut their stuff," opening our show! It is one of the funnest parts of the entire program!

Rise of the Phoenix is so much more then just a weight loss program, it has so many other positive personal growth aspects about the program. I invite you to join us this Saturday at 9 a.m. for the official kick-off event!

https://programs.evolvstrong.com/rop for more information!

See you here!

What the hell are you doing? 01/11/2023

What the hell are you doing?

What the hell are you doing?

It never fails to amaze me that while amid a storm, all I can think about is how I will survive. Yet it also never surprises me that there is always a breath of fresh air and sometimes a rainbow after every storm. Only after having to endure the storm do these two things appear.

The problem is that most people give up and never endure long enough to reap the benefits of their hard work and pure determination to get to the other side. What the hell are you doing?... Click below to continue reading 👇

https://www.curtcjchavez.com/post/what-the-hell-are-you-doing-1

What the hell are you doing? What the hell are you doing? It never fails to amaze me that while amid a storm, all I can think about is how I will survive. Yet it also never surprises me that there is always a breath of fresh air and sometimes a rainbow after every storm. Only after having to endure the storm do these two things...

Our Story

See our complete schedule, register for virtual or onsite classes, and manage your account online at: https://evolvstrong.sites.zenplanner.com/calendar.cfm
Be prepared to be inspired by the fitness industries best trainers right here at eVOLV!

Videos (show all)

So this happened tonight!  Valerie’s first sit-up without assistance in over 5 years!  Congratulations Valerie!  Your ha...
Fitness should always have an element of FUN!  Alan Varela - What happened?  Slippery balls?  Sunrise Yoga followed by a...
It’s not always about weight and inches!  It is however always about the quality of your life! 1. It’s about being able ...
What happens when you make movement fun? You get some crazy as$ Shred’rs whose competitive spirit comes out with a venge...
SHRED - Now registering for August 8th Start Date!  100% results guaranteed!  Going super fast!  Message me now!
#fitness Lots of “badassery” going on this morning!  Get it!  #fitness #shred #wellness #weightloss #inspire
Congratulations Davina!  Proud of you!  Reached a weight she hasn’t seen in 10 years!  SHRED AND NOW SHRED LIGHT!  https...
SHRED 5 am M-F = Badasses!  100% Results!
“Couldn’t have done this before Rise of the Phoenix.”  Congrats Kendra!
Happy Birthday Tania!
Leslie!  You be FIRE!  We love working out so we can eat!  Appreciate you Leslie!

Location

Telephone

Address


3201 Candelaria Road Northeast
Albuquerque, NM
87107

Opening Hours

Monday 6am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 6am - 5pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Other Yoga & Pilates in Albuquerque (show all)
Bhava Yoga Studio Bhava Yoga Studio
520 Central Avenue SE
Albuquerque, 87102

Bhava |bah va| noun 1. The deepest feeling from your heart that inspires what you love to do. 2.

Defined Fitness Defined Fitness
5850 Eubank Boulevard Suite B-20
Albuquerque, 87111

New Mexico's #1 Gym for 34 years. We are serious about fitness

Orange Coast Fitness Orange Coast Fitness
Albuquerque, 87112

Orange Coast Fitness is a new Personal Training Exercise Program offered in Albuquerque, NM by Lisa

Ladies Workout Express Ladies Workout Express
6001 San Mateo Boulevard NE
Albuquerque, 87109

We're much more than just a gym ... we're a way of life.

Upward Motion Fitness and Nutrition Upward Motion Fitness and Nutrition
336 Adams Street SE
Albuquerque, 87108

Helping People achieve the body of their dreams through Exercise, Nutrition, and Accountability

Chinese Shao-Lin Center of Albuquerque Chinese Shao-Lin Center of Albuquerque
6001 Gibson Boulevard SE
Albuquerque, 87108

The Chinese Shao-Lin Center teaches traditional Shao-Lin Kung Fu martial arts. Head instructors: Senior Master Abram Tamez & Master Leslie Phillips.

New Heart New Heart
601 Lomas Boulevard NE
Albuquerque, 87102

New Heart was founded in 1973, and has been growing since then to provide cardiac rehabilitation, diabetes management, and prevention programs for people committed to their own health and wellness. www.newheartnm.com

Hot Yoga Downtown Albuquerque Hot Yoga Downtown Albuquerque
724 Central Avenue SE
Albuquerque, 87102

The Hottest Hot Yoga in Burque.

Empower Pilates Studio Empower Pilates Studio
6501 Wyoming Boulevard NE
Albuquerque, 87109

Empower Pilates has all the tools, facilities, and expertise to handle all of your Pilates needs.

Blissful Spirits Hot Yoga Blissful Spirits Hot Yoga
4300 Paseo Del NoRoute NE Ste D
Albuquerque, 87113

Healing the Body, Mind & Spirit