09/22/2026
INNER AUTUMN: a movement and menstrual cycle awareness series š§”
An afternoon dedicated to slowing down, turning inward, and reconnecting; with yourself and with others.
Join us October 18th for an immersive and educational experience exploring Inner Autumn: what this season represents, what to expect, and how we can move through it with greater awareness and intention.
Weāll begin with a 50-minute Pilates session, followed by an intimate conversation and guided time for journaling and reflection, creating space to learn, pause, and connect.
Your afternoon includes:
ā¢ 50-minute Pilates session
ā¢ An intro to the 4 inner seasons with a deep dive into Inner Autumn š
ā¢ Guided journaling + reflection
ā¢ A journal to take home
ā¢ A printed guide + cycle tracker to continue your practice at home
ā¢ Seasonal bites + refreshments
An invitation to move with intention, deepen your understanding of yourself, and embrace the beauty of the season youāre in.
October 18th at 1pm. Come settle in. Link to reserve your spot in our bioāØ
