X2 Powerhouse at Xcel Fitness

Call Directions Website

X2 Powerhouse at Xcel Fitness X2 Powerhouse is committed to providing a supportive, challenging, and fun environment in which member

10/29/2026

Friday

Short Tempered
For Time:
30 Wallballs
100 Double Unders
30 Double Dumbbell Box Step-ups (24"/20")
100 Double Unders
30 Wallballs

Wallball: (20/14) to 10/9 ft
Dumbbells: (50/35)s

10/29/2026

Thursday

Flywheel
On the 4:00 x 8 Rounds
400m Run
200 meter Run
Max Calorie Bike

10/28/2026

Wednesday
Try It Out
AMRAP 12
2-4-6-8-10...
Power Cleans
4-8-12-16-20
V-Ups
• Increase by 2/4 reps each round

Barbell: 70% of today's heavy single

10/27/2026

Tuesday

Commodore
3 x 6:00 AMRAP:
10 Burpee Pull-ups
15 Front Squats (135/95)
20 Box Jumps (24"/20")

• Rest 3:00 Between AMRAP
• Pick Up Where You Left Off

10/26/2026

Monday

Old School
5 Rounds For Time:
15 Double Dumbbell Floor Press
12 Sumo Double Dumbbell Bent Over Rows
30 Sit-ups

Dumbbells: (50/35)'s

10/22/2026

Friday

Afterburn
For Time:
18-14-10-6
Thrusters (75/55)
Box Jumps (24"/20")
200m Run after each round

10/21/2026

Thursday

Detour
30:00 AMRAP:
50 Double Unders
10 Devil Press (35/25)s

Every 2:00 [Starting at 0:00]:
12/9 Calorie Bike

• Pick Up Where You Left Off

10/20/2026

Wednesday

Crankshaft
AMRAP 14
10/8 Calorie Row
2 Rope Climbs
10/8 Calorie Row
10 Push Press 135/95

10/19/2026

Tuesday

"Sea Trials"
4 x 4:00 AMRAP:
Buy-In: 400 Meter Run

Max Rounds in Remaining Time:
8 Front Squats (155/105)
8 Burpee Pull-ups

• Rest 2:00 Between AMRAPs
• Pick Up Where You Left Off

10/18/2026

Monday
Reinforced
AMRAP 11:
1-2-3-4-5... Toes To Bar
9/6 Cal Bike

Address

2410 NE Twin Knolls Drive
Bend, OR
97701

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 7pm
Wednesday 5am - 6pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 11am
Sunday 9am - 5pm

Telephone

(541) 383-3481

Alerts

Be the first to know and let us send you an email when X2 Powerhouse at Xcel Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Nearby gyms & sports facilities