X2 Powerhouse at Xcel Fitness

Friday

Eight-Count
5 Rounds For Time:
6 Dumbbell Bench Press (50/35)'s
7 Lateral Burpees Over Bar
8 Deadlifts (225/155)

Thursday

Complete
Time Flies
On the 2:00 x 15 Sets:

[Sets 1-4-7-10-13]:
10 Strict Pull-ups
Bike in Remaining Time

[Sets 2-5-8-11-14]:
30 Sit-ups
Bike in Remaining Time

[Sets 3-6-9-12-15]:
100-Meter Farmer's Carry (50/35)'s
Bike in Remain

Wednesday

Ricochet
For Time:
30/24 Calorie Row
30 Dumbbell Front Squats (50/35)'s
30 Box Jumps (24"/20")
15/12 Calorie Row
15 Dumbbell Front Squats (50/35)'s
15 Box Jumps (24"/20")

Tuesday

"Mind Eraser" [BENCHMARK]
10 Rounds For Time:
7 Power Cleans (135/95)
7 Burpees
200/180 meter Run

Monday

White Knuckle
5 Giant Sets:
4 Single Dumbbell Hang Sn**ch (L)
4 Single Dumbbell Hang Sn**ch (R)
6 Single Dumbbell Push Press (L)
6 Single Dumbbell Push Press (R)
16 V-ups

• Rest 1:00 Between Sets

Friday

Blackout
5 Rounds For Time:
15/12 Calorie Bike
12 Double Dumbbell Hang Sn**ches (35/25)'s

KG | (15/11.5)

Thursday

Like Minded
On the 4:00 x 7 Rounds:
400 Meter Run
7 Power Cleans (135/95)
7 No Push-up Burpees

Wednesday

Sleepwalker
3 Rounds For Time:
30 Box Jumps (24"/20")
20 Single Dumbbell Push Press
100-Meter Farmer's Carry

Dumbbells: (50/35)'s

Tuesday

Easy Does It
5 Rounds:
1:00 of Bike Calories
1:00 of Sit-ups
1:00 of Row Calories
1:00 of Russian Kettlebell Swings (53/35)

• Rest 2:00 Between Rounds

On this Memorial Day, we pay tribute to the unwavering spirit of U.S. Navy SEAL Lieutenant Michael P. Murphy, whose ultimate sacrifice in Afghanistan on June 28, 2005, continues to inspire a new generation. Awarded the Medal of Honor posthumously, his enduring legacy empowers us to make a difference, every day.
“MURPH”