X2 Powerhouse at Xcel Fitness

Friday

In Too Deep
For Time:
10 Thrusters
500/450 Meter Row
8 Thrusters
400/360 Meter Row
6 Thrusters
300/270 Meter Row
4 Thrusters
200/180 Meter Row
2 Thrusters
100/80 Meter Row

Barbell: (135/95)

Thursday

Won't Back Down
For Time:
800 Meter Run
40 Dumbbell Snatches
40 Burpees
600 Meter Run
30 Dumbbell Snatches
30 Burpees
400 Meter Run
20 Dumbbell Snatches
20 Burpees
200 Meter Run
10 Dumbbell Snatches
10 Burpees

Dumbbell: (50/35)

Wednesday

Full Court Press
15:00 AMRAP:
18/15 Calorie Bike
12 Dumbbell Bench Press (50/35)'s
9 Box Jumps (30"/24")

Tuesday

Vary Nice
On The 3:00 x 4 Sets:
15 Jumping Lunges + 400 Meter Run

- Rest 3:00 -
On The 3:00 x 3 Sets:
30 Double Unders + 400 Meter Run
- Rest 3:00 -
On The 3:00 x 2 Sets:
10 Wallballs + 400 Meter Run

Monday

Gunslinger
[For Time]:
Buy-In: 200-Meter Plate Hug Carry (45/35)

3 Rounds For Time:
8 Single Dumbbell Hang Clean & Jerk (R)
8 Single Dumbbell Hang Clean & Jerk (L)
12 Dumbbell Deadlifts
16/12 Calorie Row
Cash-Out: 200-Meter Dumbbell Farmer's Carry

Dumbbells: (70/50)'s

Friday

Gaslight
5 Rounds For Time:
15/12 Calorie Row
9 Front Squats (115/85)

Thursday

30:00 AMRAP:
25 Sit-ups
20 Box Jumps (24"/20")
15/12 Calorie Bike
10 Single Dumbbell Shoulder to Overhead (Each)

Wednesday

3 Rounds For Time:
30/24 Calorie Row
15 Hang Power Snatches (75/55)
15 Lateral Burpees Over Bar

Tuesday

All Wheel Drive
6 Rounds:
5 Strict Pull-ups
15/12 Calorie Bike
400 Meter Run

• Rest 2:00 Between Rounds

Monday

Fee-fi-fo-fum
4 Rounds:
21/18 Calorie Row
18 Strict Press (65/45)
15 Push-ups
12 Toes to Bar