HIIT Logic

Call Directions Website

HIIT Logic It's Not Theory, It's Logic! High Intensity Interval Training. Burn fat up to 24 hours post workout

One of the main benefits of HIIT is adaptability - unlike many more specialized workouts, it can easily be modified for all fitness levels. HIIT programs can be built around many exercise modes, from biking, to swimming, to group exercise classes. Fitness-wise, because of their vigorous nature, HIIT workouts burn more calories after a session is over than other traditional workouts. Studies have shown that HIIT workouts also improve:

-aerobic and anaerobic fitness
-blood pressure
-cardiovascular health
-insulin sensitivity
-cholesterol profiles
-abdominal fat and body weight while maintaining ---muscle mass.

❤️ OUR COMMUNITY HAS YOUR BACK.The Silver Rail tragedy hit closer to our HIIT Logic family than we could have imagined. ...
10/21/2026

❤️ OUR COMMUNITY HAS YOUR BACK.

The Silver Rail tragedy hit closer to our HIIT Logic family than we could have imagined. It reminded us just how much our first responders carry and how important it is to support those who show up for our community every day.

As a small gesture of appreciation, HIIT Logic is offering FREE memberships through December 31, 2026, to ALL police officers, firefighters, and dispatch personnel in Deschutes County.

📍 Bend West | Tumalo | Redmond

Available to current members AND nonmembers.

No strings attached. Just a place to sweat, decompress, and be surrounded by a supportive community.

📧 Email [email protected] and we’ll get you set up.

Thank you for your protection, professionalism, and sacrifice. What you do does not go unnoticed.

You show up for our community. Now it’s our turn to show up for you.

❤️ Your HIIT Logic Family

With Bend-La Pine Schools closed Monday and Tuesday, we know these days may feel heavy. Routines are disrupted, emotions...
10/17/2026

With Bend-La Pine Schools closed Monday and Tuesday, we know these days may feel heavy. Routines are disrupted, emotions are high, and many in our community are still processing what happened.

You shouldn’t have to navigate these days alone.

HIIT Logic Bend West, Tumalo, and Redmond are offering free workouts Monday and Tuesday to anyone who needs an hour for themselves and a supportive community around them.

Come move, breathe, sweat, and be with people who care. Whether you want to talk or simply work out alongside others, there’s a place for you here.

No pressure. Just community and sweat.

Our doors are open. You are welcome here.

Join us at Bend West
10/16/2026

Join us at Bend West

Come Join us today at 10:45

Our hearts are heavy today.Our community experienced a school shooting, and so many are hurting, scared, and processing ...
10/16/2026

Our hearts are heavy today.

Our community experienced a school shooting, and so many are hurting, scared, and processing the unimaginable.

We're holding the students, families, teachers, staff, and first responders in our hearts. Please check on your people, hug your loved ones a little tighter, and remember-you are not alone.

We stand together as a community.

We get it-joint pain, old injuries, or physical limitations can feel like a wall between you and the workouts you want t...
09/26/2026

We get it-joint pain, old injuries, or physical limitations can feel like a wall between you and the workouts you want to do. But here's the thing: you don't have to sit on the sidelines.

Our expert coaches at HIIT Logic specialize in modifying every single workout so you get the intensity and results you're after-without aggravating what's already hurting. Whether it's your knees, shoulders, back, or anything else, we scale movements, adjust intensity, and keep you moving safely.

You're fitness-minded. You want to be stronger. You deserve coaching that meets you where you are-not where you think you should be.

Try your first class free. Let's show you what's possible.

This Saturday Let’s RallyIf you are unable to make Saturday or if donation is easier to do now please see the Donation V...
09/15/2026

This Saturday Let’s Rally

If you are unable to make Saturday or if donation is easier to do now please see the Donation Venmo Link Below

https://venmo.com/u/hillary-buckner

COMMUNITY COMES FIRST. 🧡

One of the things that makes HIIT Logic special is that although we have locations in different communities, we are all part of one HIIT Logic family.

Right now, a family within that community needs us.

Hillary is a coach at HIIT Logic La Pine, and her husband, Jake, was recently diagnosed with lymphoma.

Jake is 49 years old, a husband, a father to three boys, and a dedicated deputy with the sheriff’s office who has spent his career serving others.

On September 19th, all HIIT Logic locations are coming together to serve him and his family.

For one day, every regularly scheduled workout at every HIIT Logic location will be DONATION BASED.

🧡 Donate as much or as little as you’d like.

🧡 Members AND non-members are welcome.

🧡 Bring a friend, family member, coworker or neighbor.

🧡 100% of donations will go directly to supporting the Buckner family.

There is no minimum donation and no expectation.

Your only job is to show up.

As Jake and his family navigate treatment, appointments, recovery and everything that comes with this diagnosis, we have an opportunity to remind them that they have an entire community standing behind them.

This is bigger than one gym.

Seven locations. Seven communities. ONE HIIT LOGIC.

When one of our own needs us, we rally.

📅 SEPTEMBER 19TH

🏋️ EVERY WORKOUT — DONATION BASED

📍 ALL HIIT LOGIC LOCATIONS

🤝 EVERYONE IS WELCOME

We want every class filled.

We want our members bringing friends.

And we want the Buckner family to see just how powerful this community can be when we all show up for the same reason.

LET’S RALLY, HIIT LOGIC.

WE HAVE YOUR BACK, BUCKNER FAMILY. 🧡

Cellular Science HIIT vs TreadmillYour body's inflammation response is the real bottleneck-not your willpower. When you ...
09/07/2026

Cellular Science HIIT vs Treadmill

Your body's inflammation response is the real bottleneck-not your willpower. When you push hard in short bursts, you activate cellular pathways that steady-state cardio simply doesn't trigger at the same intensity. That's why our members see measurable changes in how they feel and perform faster than they ever did on the treadmill.

It's not magic. It's science. And it's exactly what happens in every HIIT Logic class.

Ready to experience it? Your first class is free. Come see why busy Central Oregon professionals are ditching the cardio grind for smarter training.

💀 THE GYM REAPER IS COMING. 💀Something WICKED is brewing at HIIT Logic Bend West… and this Halloween, your workout might...
09/06/2026

💀 THE GYM REAPER IS COMING. 💀

Something WICKED is brewing at HIIT Logic Bend West… and this Halloween, your workout might just come back to haunt you. 🎃🔥

Introducing the HIIT LOGIC GYM REAPER — a team fitness competition unlike anything we’ve done before.

☠️ SATURDAY, OCTOBER 31
⏰ 8AM–1PM
📍 HIIT Logic Bend West
💰 $35 per person
👥 Teams of 2 — M/M • F/F • F/M

Expect competition.
Expect intensity.
Expect surprises.
And expect the Gym Reaper to test just how far you’re willing to go. 💀

🔥 OPEN TO EVERYONE!
You DO NOT need to be a HIIT Logic member to compete.

Grab your partner. Save the date. Start training.

More details, workouts, divisions & registration information are coming soon…

The Reaper is waiting. Are you ready? ☠️

📚 BACK 2 SCHOOL. BACK 2 YOU. 💪Summer schedules were crazy. Vacations happened. Kids are heading back to school.Now it’s ...
09/03/2026

📚 BACK 2 SCHOOL. BACK 2 YOU. 💪

Summer schedules were crazy. Vacations happened. Kids are heading back to school.

Now it’s time to get YOU back into your routine.

For the entire month of September, we’re making it easier to jump back in with our BACK 2 SCHOOL BOGO SPECIAL:

🔥 BUY 1 MONTH
🔥 GET YOUR 2ND MONTH FREE

That’s 2 months of HIIT Logic for the price of 1.

Whether you’ve been away for a while, need a fresh start, or have been waiting for the right time to try HIIT Logic — this is it.

No intimidation. No keeping up with anyone else.

Just great workouts, great coaches, and a community that has your back.

📍 Available at:
Bend West | Redmond | Tumalo

🗓️ September only.

Tag the person who needs to get back into the gym with you. 👇

GET BACK TO YOU. WE’VE GOT YOUR BACK.

Address

The Laidlaw Building, 19855 4th Street #102
Bend, OR
97703

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+15416334717

Alerts

Be the first to know and let us send you an email when HIIT Logic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Nearby gyms & sports facilities