Primal Barbell

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Primal Barbell Private Training using challenging exercises that have the power to transform.

10/28/2026

Recovery Day
Press is getting spicy 🌶️

10/28/2026

Don’t always push your limits. Gradual progress is the way.

10/26/2026
10/22/2026

You don’t have to love the work in order to love what you’re doing the work for. Delayed gratification is a powerful life hack.

10/22/2026

Got it. Switching programs and adding work unlocked more progress. Squat was 370x4. B 255 x 5.

10/21/2026

The barbell workout was supposed to recover my body. But installing the new equipment was intense and un-recovered the recovery.

10/19/2026

It’s not that you love food, it’s that you run to it when ish hits the fan. Run to Jesus.

10/15/2026

365 x 4. 250 x 5. Hit the track yesterday. Ran a lap at a decent pace. Back was stiff today. Energy seemed down.

Warm up as normal.
Do the planned set.

You never know how it’s going to go so just stick to the plan and don’t talk yourself out of it.

10/15/2026

You haven’t trained.

Address

4750 West Peterson Avenue
Chicago, IL
60646

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 7pm
Saturday 8am - 5pm

Telephone

+17739606090

Website

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