06/07/2026
🌊 FATHER’S DAY BEACH BOOTCAMP 🌊
Trade the gym walls for sand, sunshine, and an unforgettable morning at the beach.
Join us Saturday, June 20th from 8 AM – 12 PM at Pompano Beach for a special Father’s Day Bootcamp. Whether you’re bringing Dad, working out with family, or showing up solo, this is your chance to challenge yourself, have fun, and celebrate with the Conquer community.
🔥 Beach workouts
🔥 Team challenges
🔥 Community vibes
🔥 All fitness levels welcome
⚠️ This will be the ONLY bootcamp held that day.
Tag your workout partner and let us know who’s coming!
05/16/2026
🇺🇸 Memorial Day Murph Challenge 🇺🇸
This Monday at 8 AM, we come together to take on the Murph Challenge — a workout built on grit, discipline, sacrifice, and remembrance.
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
More than just a workout, Murph is a chance to honor Lt. Michael Murphy and all the brave men and women who made the ultimate sacrifice for our freedom. Whether you complete it with a vest, modify movements, or simply show up and give your best effort — it’s about pushing yourself with purpose.
All other classes will be canceled for the day. Come sweat, support each other, and remember what this day is truly about. 🇺🇸💪
05/10/2026
Happy Mother’s Day to all the incredible moms out there. We appreciate everything you do and the sacrifices you make every single day. “Strong as a mother” means something deeper today and every day.
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