CrossFit Commence

Welcome back (even if just a visit) Coach !!

Bring on the June competition!! 🔥

Give it up for your May Challenge Winners!! 👏🏻 👏🏻 👏🏻

We love our people !!

Wondering how to tackle Murph?!

Check this out!

What’s your plan? Tell us in the comments 👇🏼

🚨 COMMENCE ☀️ MERCH DROP 🚨

From today (5/18) through Sunday (5/24) we’re opening the cart for two new Commence shirts:

▫️ Teal Tank – Next Level
▫️ Grey Tee – Canvas

You’ll have 7 days to grab yours through the 🔗 link in our bio. Once the cart closes, the order goes to print and shirts will arrive 2–3 weeks after 5/24.

Grab yours before the cart closes 🙌🏼

Memorial Day at Commence 🇺🇸

There’s something special about starting your Memorial Day surrounded by community, pushing yourself alongside people you love, and honoring those who gave everything for our freedom. ❤️🤍💙

Join us Monday, May 25th for Murph:
🏃‍♂️ 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃‍♀️ 1 Mile Run

Whether you’re doing the workout RX, partitioned, scaled, or simply coming to support — all are welcome. Bring your friends, family, and kids and come experience Commence at its finest.

First heat kicks off at 8AM
Second (scaled/partitioned) heat around 8:30AM
🌭 Hamburgers & hot dogs provided after — bring your favorite side!

Each runner will receive a mini American flag to carry and place in the grass in honor of Lt. Michael “Murph” Murphy and all the fallen heroes we remember this Memorial Day.

We can’t wait to celebrate, sweat, remember, and be together. 🇺🇸

Today we celebrate the moms in our community 💚

The moms who still choose to take care of themselves while taking care of everyone else.

We’re grateful for each of you and the example you set inside and outside the gym.

Happy Mother’s Day to all of the incredible moms at CrossFit Commence 💐

From early morning classes before school… to late-night workouts after exams… to showing up even when life was busy and stressful — these athletes have continued to put in the work both inside and outside the gym.

Today we’re celebrating some BIG accomplishments in the Commence community. 🎓

High School Graduates:
Ellie Schach
Davy Page
Boden Belline

College Graduates:
Caroline Johnson
Molly Lampitt
Jack Rossi
Emma Stamberger
Carson English
Maddie Larson

And congratulations to Maria Espana and Stephanie Fry on earning her PhD. 👏

We’re proud of the discipline, resilience, and consistency each of these athletes has shown through every season. Your Commence family is cheering you on for what’s next.