06/07/2026
Welcome back (even if just a visit) Coach !!
Fayetteville's most experienced, most advanced, most community-minded CrossFit gym! We're in the business of helping people look and feel great!
We have great coaches, a family-friendly atmosphere, and we are 100% committed to helping you be your best you. CrossFit Class Times:
M-Thurs: 5:10AM; 6:15AM; 8:15AM; NOON; 4:30PM; 5:30PM & 6:30PM
Friday: 5:10AM; 6:15AM; 8:15AM; NOON; 4:30PM & 5:30PM
Saturday: Class at 9AM and 10:30AM; Open GYM 9-11AM
Sunday: Open Gym 2-4PM
See our website for more information! www.crossfitcommence.com
06/07/2026
Welcome back (even if just a visit) Coach !!
06/02/2026
Bring on the June competition!! 🔥
06/02/2026
Give it up for your May Challenge Winners!! 👏🏻 👏🏻 👏🏻
05/25/2026
We love our people !!
05/20/2026
Wondering how to tackle Murph?!
Check this out!
What’s your plan? Tell us in the comments 👇🏼
05/18/2026
🚨 COMMENCE ☀️ MERCH DROP 🚨
From today (5/18) through Sunday (5/24) we’re opening the cart for two new Commence shirts:
▫️ Teal Tank – Next Level
▫️ Grey Tee – Canvas
You’ll have 7 days to grab yours through the 🔗 link in our bio. Once the cart closes, the order goes to print and shirts will arrive 2–3 weeks after 5/24.
Grab yours before the cart closes 🙌🏼
05/14/2026
Memorial Day at Commence 🇺🇸
There’s something special about starting your Memorial Day surrounded by community, pushing yourself alongside people you love, and honoring those who gave everything for our freedom. ❤️🤍💙
Join us Monday, May 25th for Murph:
🏃♂️ 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃♀️ 1 Mile Run
Whether you’re doing the workout RX, partitioned, scaled, or simply coming to support — all are welcome. Bring your friends, family, and kids and come experience Commence at its finest.
First heat kicks off at 8AM
Second (scaled/partitioned) heat around 8:30AM
🌭 Hamburgers & hot dogs provided after — bring your favorite side!
Each runner will receive a mini American flag to carry and place in the grass in honor of Lt. Michael “Murph” Murphy and all the fallen heroes we remember this Memorial Day.
We can’t wait to celebrate, sweat, remember, and be together. 🇺🇸
05/10/2026
Today we celebrate the moms in our community 💚
The moms who still choose to take care of themselves while taking care of everyone else.
We’re grateful for each of you and the example you set inside and outside the gym.
Happy Mother’s Day to all of the incredible moms at CrossFit Commence 💐
05/10/2026
From early morning classes before school… to late-night workouts after exams… to showing up even when life was busy and stressful — these athletes have continued to put in the work both inside and outside the gym.
Today we’re celebrating some BIG accomplishments in the Commence community. 🎓
High School Graduates:
Ellie Schach
Davy Page
Boden Belline
College Graduates:
Caroline Johnson
Molly Lampitt
Jack Rossi
Emma Stamberger
Carson English
Maddie Larson
And congratulations to Maria Espana and Stephanie Fry on earning her PhD. 👏
We’re proud of the discipline, resilience, and consistency each of these athletes has shown through every season. Your Commence family is cheering you on for what’s next.
| Monday | 5am - 9:30am |
| 10:30am - 6:30pm | |
| Tuesday | 5am - 9:30am |
| 10:30am - 1pm | |
| Wednesday | 5am - 9:30am |
| 10:30am - 6:30pm | |
| Thursday | 5am - 9:30am |
| 10:30am - 1pm | |
| Friday | 5am - 9:30am |
| 10:30am - 5:30pm | |
| Saturday | 9am - 11am |
| Sunday | 2pm - 4pm |