All Around Fitness, LLC

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All Around Fitness, LLC In-home and Studio personal training for weight loss, nutrition coaching & meal planning, physical f

All Around Fitness is dedicated to promoting healthy eating habits and providing information about how to stay fit and prolong life. All Around Fitness offers a online nutrition package as part of our health and wellness program. A nutritious, well-balanced diet combined with physical activity is the foundation of good health.

Rather than focusing on one imperfect day, think about the bigger picture. A healthy lifestyle is built through consiste...
10/07/2026

Rather than focusing on one imperfect day, think about the bigger picture. A healthy lifestyle is built through consistent choices over weeks, months, and years. One setback doesn't define your progress.

This week, challenge yourself to prepare one seasonal fruit or vegetable in a new way. Roasting, adding it to soups, or ...
10/06/2026

This week, challenge yourself to prepare one seasonal fruit or vegetable in a new way. Roasting, adding it to soups, or tossing it into a salad can introduce fresh flavors without making meals complicated.

Notifications have a way of making every moment feel urgent. Before long, even a quiet evening can become filled with bu...
10/05/2026

Notifications have a way of making every moment feel urgent. Before long, even a quiet evening can become filled with buzzing phones and constant interruptions.

Including a couple of strength sessions each week can help you stay active and independent throughout every stage of lif...
10/04/2026

Including a couple of strength sessions each week can help you stay active and independent throughout every stage of life. The goal isn't perfection. It's giving your body the support it needs to keep doing the things you enjoy.

As temperatures cool, soup naturally finds its way back onto the menu. A homemade soup filled with vegetables, beans, le...
10/03/2026

As temperatures cool, soup naturally finds its way back onto the menu. A homemade soup filled with vegetables, beans, lean protein, and whole grains can be both comforting and nutritious.

This weekend, choose a local trail, park, or neighborhood you've been meaning to explore. Walking outdoors isn't just go...
10/02/2026

This weekend, choose a local trail, park, or neighborhood you've been meaning to explore. Walking outdoors isn't just good for your body. Spending time in nature can also help reduce stress and improve your mood.

We often make time for work, errands, and appointments, but sleep is just as important to our health. Getting enough qua...
10/01/2026

We often make time for work, errands, and appointments, but sleep is just as important to our health. Getting enough quality sleep supports your immune system, helps your body recover, and gives you the energy to enjoy everyday life.

As the seasons change, it's easy for routines to change right along with them. Cooler mornings, shorter days, and busier...
09/29/2026

As the seasons change, it's easy for routines to change right along with them. Cooler mornings, shorter days, and busier schedules can make healthy habits feel more challenging, but they also create an opportunity to settle into routines that are sustainable.

Think about one habit you've enjoyed building over the past few weeks and carry it with you into October. The routines t...
09/29/2026

Think about one habit you've enjoyed building over the past few weeks and carry it with you into October. The routines that improve our health are rarely dramatic. They're the simple choices we continue making, one day at a time.

Choose one meal today where everyone puts their phones away until the meal is finished. Whether you're eating alone or w...
09/28/2026

Choose one meal today where everyone puts their phones away until the meal is finished. Whether you're eating alone or with family, giving your full attention to your food and conversation can make the experience more enjoyable and satisfying.

Address

1120 International Parkway, Suite 139
Fredericksburg, VA
22406

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 1pm

Telephone

+15402734516

Website

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