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Fit By Lo

Fit By Lo

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Empowering women to feel strong, confident, and unstoppable through fitness tailored just for them.

06/17/2026

If I’m adding more weight, it’s because I know you’re stronger than you think you are. 💃

My job isn’t to let you do the same thing forever, it’s to push you past what you think your limits are. Progress comes from challenging yourself, and sometimes that means grabbing the heavier dumbbells. 🏋️‍♀️

We’re all about progressive overload over here! 🙋‍♀️

06/16/2026

Client Transformation Spotlight 💫

January → Now and all I can say is WOW.

This one makes me emotional. She has worked her butt off both in and out of the gym to get where she is today. She rarely misses a session, stays consistent with her macros, enjoys meals out without guilt, and still sees incredible results.

Proof that you don’t have to follow an extreme diet or spend hours in the gym to see results, you just have to stay consistent & stay the course.

Proud is an understatement ♥️

Ready to see what happens when you lock in for 6 months? Join us at Fit By Lo. Link to inquire for coaching is in my bio. 💃

06/15/2026

Oops. Sorry girls! 🤪

One thing about me is I’ll probably start talking and make you do a few extra reps.

Photos from Fit By Lo's post 06/14/2026

THE CURVES + CONFIDENCE CLUB 🤍

A monthly coaching membership designed for women who want structure, accountability, and support, without the price tag of 1:1 coaching.

Inside you’ll get:

• Monthly workout program (home or gym option!)
• 4 workouts/week + cardio regimen
• Weekly meal inspiration
• Group chat support & accountability
• Monthly check-ins
• Habit and mindset coaching
• A community of women working toward the same goal
• No Minimum Commitment

✨ Launching July 6th
✨ $99/month

Ready to join? Comment “CLUB” or send me a DM and I’ll send over the details. 💃

06/09/2026

What if you stopped waiting and started doing?

Waiting until you’re more confident.
Waiting until life slows down.
Waiting until Monday.

I get it, because I used to do the same thing.

But the women who see results aren’t the ones who have it all figured out. They’re the ones who decide to start before they feel ready.

If you’ve been thinking about joining the gym, hiring a coach, or finally putting yourself first, this is your sign. 💓

05/31/2026

Client Testimony 🩷

So proud of my girls and the confidence they’re building inside + outside the gym 🫶

Link in bio for coaching or message me “COACH” to hear my new client specials! 💃

05/31/2026

If I was starting over, I’d stop looking for the perfect workout, perfect diet, & perfect time to begin. 🏋️‍♀️

I’d focus on the basics:

Lift weights
Eat more protein
Walk daily
Stay consistent

The women who get the best results aren’t the ones who do everything perfectly. They’re the ones who keep showing up over time.

Curves + confidence are built up through every single workout. 💃

05/26/2026

Strength training is about SO much more than aesthetics. 🤸

Yes, building muscle can help you feel more confident in your body, which GREAT! But, it also helps support your health long term too.

As women age, maintaining muscle mass and bone density becomes even more important. Strength training is one of the BEST things you can do for your body now and your future self later.

Stop waiting for the “perfect time” to start. Your future self will thank you for it. 🏋️‍♀️

If you’re ready to learn how to lift in a supportive + beginner friendly environment, message me “STRONG” to get started. 💃

05/23/2026

Fat loss isn’t about starving yourself or doing hours of cardio ladies!!!

Start focusing on the basics:

✨ more protein
✨ daily movement
✨ strength training
✨ consistency

Small habits done consistently will always beat quick fixes, random supplements, or starving yourself.

If you’re ready to build curves + confidence, I’d love to help 🩷

Message me “COACH” & I’ll tell you how you can get your first 2 weeks for just $25! 💃

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Location

Glendale

Category

Personal trainer

Website

,

Address


7280 N Glen Harbor Boulevard
Glendale, AZ
85307