Taylor Gohn coaching

I showed you my back workout to end each training week. To undo the postural fatigue. This is how I start every training week to prime my body. This is all about muscle recruitment. Massage and grappling are both full body activities, but they favor a certain position which favors some muscles over others. Making sure everyone is healthy and able to be recruited helps prevent this favoring. This took me less than 30 minutes. If I was training strongman, I would be doing about an hour of this stuff every morning. This shouldn’t be hard for you to recover from. If it is, you have a really bad program and you’re likely way over specified. This type of fitness should be as regular as brushing your teeth and wiping your ass. Just be fit, take pride in your health and your fitness. A lot of you at the highest level don’t wipe your ass and it shows!

Cameron Hurd everyone! Take some notes!

Part 3 of whatever this rant was

Surrender to nature part 2

Doing some neck work on

My favorite part about massage is also my favorite part about strength. All of your muscles work together!

As Louie put it “do you have 640 muscles or just 1 muscle, it doesn’t matter because they all work together, so treat them like 1 muscle”