Victory Kid Barbell Club

has been a part of for 3 weeks. We’ve only touched a trainer bar one other time.

We’ve been drilling positions with PVC twice a week for 3 weeks.

Today was his first power sn**ch at 35 lbs. If you drill positions correctly and often with beginners. The rest will take care of itself.

Nice work Joe.

showing a vast improvement in full extension and active shoulders in his power sn**ch + overhead squat.

This is his top set at 105 #. His 90%.

His biggest cues were to continue to push through his legs by squeezing his quads at the top of extension. Then, to continue to press up into the bar during his overhead squat to maintain a good overhead position.

/ smoking the VK Sn**ch complex.

Give it a try:
2 sn**ch pull
1 hang power sn**ch
1 hang sn**ch
1 sn**ch balance

Goal: 75-85% of best sn**ch

dialing in his catch position in the power sn**ch.

The cue was to finish as quickly as he started. Catch the bar with active shoulders and be stable in the catch.

Highlights from the beginning of the classical cycle.

No fancy progressions, just the sn**ch and clean & jerk.

Sean - 150/200
- 145/155
- 200/255
- 140/185

This is a fantastic start to our cycle. We’ve been doing a ton of progressions these past two cycles and it’s paying off.

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**ch