Anytime Fitness

Anytime Fitness

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🎄The Healthy Holiday Challenge is here to close out the year healthy, happy, and strong!

For 31 days myself and my fellow trainers at Anytime Fitness are leading participants to close out the year healthy, happy, and strong!

What does that look like?
> A private Facebook group to host all challenge content
>Daily post by our trainers with workouts, healthy lifestyle tips, recipes and more
>A 1-on-1 personal training session to ensure you have the tools you need to progress towards your goals
>And prizes! One lucky person will win a 3 month/12 session personal training package with more surprises along the way.

>What this challenge is NOT<
❌This challenge is NOT about losing weight.
❌This challenge will NOT provide you a meal plan or tell you how much to eat.

Why? Because the holidays are meant to be enjoyed, and part of that enjoyment is the big family meals and delicious desserts. AND because the number on the scale doesn’t define your health. Losing weight in December does not mean you’ve become healthier.

✨Our goal is to help you feel like your wellbeing was a priority in a month when it’s so easy for it to not.✨

How does that sound?

GET THE DETAILS > > Follow the link below for details or send me a DM.

https://katiewinnfitness.com/healthy-holiday-challenge-2022/
Come dance it out with us 6:30 every Wednesday at Anytime Fitness !! No need to sign up ahead of time… all you have to do is show up 😁 $10 drop-in cash only and free for members of the gym! See y’all there!!
Handstanding because I’m so excited about our first class at Southern Dance Connection on Thursday! 🎉 WE WILL FINALLY HAVE MIRRORS WOOHOO!!
Tap the Book Now button or the link on my page to sign up!!
I have memberships available on my booking site as well as a livestream option!!!
AND… My May special is when you bring a friend and you both get in for $15! Send me a DM so I know you and your friend are coming. See you there!!

Also, reminder about our Wednesday class at Anytime Fitness at 6:30pm. Bring a towel because it’s about to get HAWT 🔥 Feel free to send me song requests!
Happy Wednesday!! Come dance with us tonight at Anytime Fitnessat 6:30! Free for members and $10 *cash only* for nonmembers
Get you a trainer that is going to help you in your everyday life struggles. This woman is by far the most amazing person I know, she has helped me in just 3 months …. I am down in just 3 months!!!!
16 1/2 pounds
12.75 inches
2%body fat
3pts BMI
💥💥💥💥💥💥
Hands on the best feeling right now, I couldn’t do this with out you love! Your amazing! This single mama is bringing sexy back lol Courtney Gray
*Updated Class Schedule for May 2021*
It would be killer if you posted your new hours somewhere
It's not too late to Zoom into Zumba this morning! Join this group for the link! https://www.facebook.com/groups/270165327310350/
Just a few Spartans from Anytime Fitness and Anytime Fitness Downtown Greenville's first Spartan SGX Bootcamp!

It was an honor and an absolute BLAST to work with this group of amazing individuals. They worked hard every week and dominated their first Spartan race.

Do you want to know what it feels like to jump over the fire and cross the finish line? Comment or send me a message!

Welcome to your friendly neighborhood gym in Greer! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Greer! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

Operating as usual

The Ultimate Guide to Post-Workout Aches: 7 Ways to Relieve Sore Muscles 03/22/2023

The Ultimate Guide to Post-Workout Aches: 7 Ways to Relieve Sore Muscles

Muscles feeling achy after your latest workout? Our 7 top tips for relieving muscle soreness are just what the Coach ordered.

The Ultimate Guide to Post-Workout Aches: 7 Ways to Relieve Sore Muscles Feeling sore after your latest workout? This guide to muscle relief includes everything you need to help your body bounce back into action.

03/21/2023

Got 30 minutes? Great! That's plenty of time to build muscle and shed pounds with this full-body kettlebell workout that target almost all the muscle groups in your upper and lower body. https://bit.ly/3Ld06CT

Beginner Running Guide: Get to Your First Mile-Long Run 03/20/2023

Beginner Running Guide: Get to Your First Mile-Long Run

You may be thinking to yourself, “No way will I ever be able to run a mile.” And to that, we say — don’t underestimate yourself! Everyone has to start somewhere, which is why we’ve put together an achievable plan that’ll get you from start to finish before you know it. You got this, AF Fam! 🏃🏆

Beginner Running Guide: Get to Your First Mile-Long Run Want to achieve your first mile-long run? This guide to running for beginners covers everything you need to get there — from running tips to gear to recovery.

Gym Equipment 101: How Do Cables Machines Work? 03/17/2023

Gym Equipment 101: How Do Cables Machines Work?

If you feel like you’re the only one who doesn’t understand what a cable machine does, this easy walkthrough can help you solve the mystery once and for all. 🧐

Gym Equipment 101: How Do Cables Machines Work? We’re here to answer all your burning cable equipment questions, from how to hold your grips to which pulley goes where. This easy walkthrough illustrates how cable machines are ideal for getting a full-body workout.

03/16/2023

If you’re new to the weight room, you may be wondering, “How does everyone know what to do already?” We’ve got just the workout for you. Learn the most popular basic arm moves with this beginner-friendly routine. 💪 Coach Heather shows the form, then get the sets and reps on our blog ⬇️ https://bit.ly/3YSUscp

Photos from Anytime Fitness's post 03/16/2023

Member Success Story ❤️

I started going to Anytime after college to help with stress from work and to be healthier overall. Little did I know I would find a community as well. I started at Anytime because it was close to my house and offered Zumba classes and I have always loved Zumba. Flash forward to now… 8 or some years later…some of the people in class are my friends and I decided to take the leap into group training/personal training and can see better results with using weight training and having a training group that is encouraging, fun, and motivating. Joining Anytime has changed my life for the better!

If you have any questions or would like to train or get a membership with please feel free to DM, Call, or stop by today.

Anytime Fitness Greer
Phone Number: 864-879-7972
Email: [email protected]
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Eating Before or After a Workout: What's Better? 03/15/2023

Eating Before or After a Workout: What's Better?

Knowing what (and when) to eat can have an impact on how you feel before, during and after working out. 🍽 Read our tips for properly fueling your next trip to the gym.

Eating Before or After a Workout: What's Better? Knowing which foods to eat — and when — can have a big impact on your workout. Read these tips on how to properly fuel up for exercise.

Eating Before or After a Workout: What's Better? 03/15/2023

Eating Before or After a Workout: What's Better?

Knowing what (and when) to eat can have an impact on how you feel before, during and after working out. 🍽 Read our tips for properly fueling your next trip to the gym.

Eating Before or After a Workout: What's Better? Knowing which foods to eat — and when — can have a big impact on your workout. Read these tips on how to properly fuel up for exercise.

Photos from Anytime Fitness's post 03/14/2023

Why do you prioritize fitness? Here’s what a few of the members at have to say about their “why” 💜 no matter why you train, you’re welcome at Anytime Fitness. Why do YOU train?

Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill 03/14/2023

Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill

Ready to go from 🛋🥔 to 🏃💨? Get started with this 6-week training program — don’t forget to stretch!

Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill Whether you’re a pro runner or just getting started, training will be key to a successful 5K. Here's our tips and training plan to help you crush your next 5k!

Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill 03/14/2023

Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill

Ready to go from 🛋🥔 to 🏃💨? Get started with this 6-week training program — don’t forget to stretch!

Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill Whether you’re a pro runner or just getting started, training will be key to a successful 5K. Here's our tips and training plan to help you crush your next 5k!

03/14/2023

Stretch it out Tuesday with

Why should you stretch before a workout?
- Stretching before a workout can help your muscles, ligaments, tendons, joint capsules, and other tissues become loosened up and prepared for exercise.

Why should you stretch after a workout?
- Stretching can help reduce the accumulation of lactic acid throughout the body. It also relaxes tense muscles. Stretching Limits Muscle and Joint Strain – Stretching in the correct way can limit the strain on your muscles and joints. It will help your muscles stay flexible and toned.

Why you should have a stretch coach.
- A stretching coach, focuses on re-aligning the muscles in your body and improving your mobility to ultimately reduce your risk of injury and strengthen your muscles.

*** No one was injured or hurting in the video or picture ***

If you have any questions or would like to train or get a membership with please feel free to DM, Call, or stop by today.

Anytime Fitness Greer
Phone Number: 864-879-7972
Email: [email protected]
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03/12/2023

Just a friendly reminder!! 😊

03/11/2023

Food swap Saturday! 🍔🔃🥗

We always tell our people you don’t have to cut out all the foods you love just find swap it out for a healthier alternative.

What’s your favorite food swap?

If you have any questions or would like to train or get a membership with please feel free to DM, Call, or stop by today.

Anytime Fitness Greer
Phone Number: 864-879-7972
Email: [email protected]
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Don’t Sleep on Shuteye: Learn Why Sleep Is the Key to Reaching Your Fitness Goals 03/10/2023

Don’t Sleep on Shuteye: Learn Why Sleep Is the Key to Reaching Your Fitness Goals

Daylight savings time reminds us of how important sleep really is. 🥱 💤 Most healthy adults need at least 7 hours of sleep for cognitive and behavioral function; but what happens when you don’t get sleep?

Don’t Sleep on Shuteye: Learn Why Sleep Is the Key to Reaching Your Fitness Goals One thing that almost everyone can get better at is improving their sleep health. Not just because we’re exhausted and live in a culture that seems to prioritize always being on the go or doing more over taking care of our bodies, but because sleep is an essential component of your overall health ...

Don’t Sleep on Shuteye: Learn Why Sleep Is the Key to Reaching Your Fitness Goals 03/10/2023

Don’t Sleep on Shuteye: Learn Why Sleep Is the Key to Reaching Your Fitness Goals

Daylight savings time reminds us of how important sleep really is. 🥱 💤 Most healthy adults need at least 7 hours of sleep for cognitive and behavioral function; but what happens when you don’t get sleep?

Don’t Sleep on Shuteye: Learn Why Sleep Is the Key to Reaching Your Fitness Goals One thing that almost everyone can get better at is improving their sleep health. Not just because we’re exhausted and live in a culture that seems to prioritize always being on the go or doing more over taking care of our bodies, but because sleep is an essential component of your overall health ...

03/10/2023

Simple ways to be healthy

Here are some simple ways to stay healthy from your favorite Coach

Meal prepping, Natalie says if you take one day a week to meal prep you will see a significant change in your day-to-day life.

Enjoyable playlist, Natalie says if you have any enjoyable playlist, you are more likely to workout because music is motivation ;).

Workout buddies, this is a huge one we use at Anytime fitness as employees. Specially, especially for cardio days 🥴 having someone to motivate you every time you work out will help you want to go to the gym.

Take rest days, people tend to skip out on rest days, but not understand how important they are to your recovery process.

If you have any questions or would like to train or get a membership with please feel free to DM, Call, or stop by today.

Anytime Fitness Greer
Phone Number: 864-879-7972
Email: [email protected]
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How To Improve Your Squat Form in 10 Steps 03/09/2023

How To Improve Your Squat Form in 10 Steps

Squats: Can’t live with them, can’t get the b***y of our dreams without them. When it comes to this functional move, form plays an important role in getting results — read on to learn how to get the perfect squat stance. 🏋

How To Improve Your Squat Form in 10 Steps Squats: Can’t live with them, can’t live without them. Squats are a functional exercise, meaning it’s a movement that is used to accomplish everyday activities or tasks. Knowing how to improve squat form is equally important.

How To Improve Your Squat Form in 10 Steps 03/09/2023

How To Improve Your Squat Form in 10 Steps

Squats: Can’t live with them, can’t get the b***y of our dreams without them. When it comes to this functional move, form plays an important role in getting results — read on to learn how to get the perfect squat stance. 🏋

How To Improve Your Squat Form in 10 Steps Squats: Can’t live with them, can’t live without them. Squats are a functional exercise, meaning it’s a movement that is used to accomplish everyday activities or tasks. Knowing how to improve squat form is equally important.

Photos from Anytime Fitness's post 03/09/2023

Member Testimonials ❤️

We are so thankful to have great members who love our gym just as much as we do if you could take five minutes out of your day to leave us a review on your experience at Anytime fitness Greer we would appreciate it.

Our goal is ⭐️⭐️⭐️⭐️⭐️ by the end of the year we are at 4.2 right now!

If you have any questions or would like to train or get a membership with please feel free to DM, Call, or stop by today.

Anytime Fitness Greer
Phone Number: 864-879-7972
Email: [email protected]
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Photos from Anytime Fitness's post 03/08/2023

Happy international women’s Day from Anytime Fitness Greer!

If you would like to train or get a membership with please feel free to DM, Call, or stop by today.

Anytime Fitness Greer
Phone Number: 864-879-7972
Email: [email protected]

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Timeline photos 03/08/2023

We're inspired by all the women at AF, but the strength of the ladies at had our jaws dropping. Their dedication and persistence shows that fitness is truly for everyone at any stage of life. You go girls! 🥰💪

Timeline photos 03/08/2023

We're inspired by all the women at AF, but the strength of the ladies at had our jaws dropping. Their dedication and persistence shows that fitness is truly for everyone at any stage of life. You go girls! 🥰💪

03/07/2023

How many push-up variations could there possibly be? Bestie, even we don’t know, but here are our favorites to spice up your routine. 💪🔥 https://bit.ly/3I1dVAR

03/07/2023

How many push-up variations could there possibly be? Bestie, even we don’t know, but here are our favorites to spice up your routine. 💪🔥 https://bit.ly/3I1dVAR

03/07/2023

Friendly face Tuesday 😊

Here at Anytime Fitness Greer we want everyone to feel welcome and one way we are able to help make that possible is by our awesome members. Each and every single one of our members come in with a smile no matter what time of day or night it is and they are always willing to help, motivate, teach, talk, or learn. We are so thankful for the amazing group of members we have.

Special thanks to all the members that help make this video possible and to all the members who was behind the camera encouraging them to do it!

If you would like to train or get a membership with please feel free to DM, Call, or stop by today.

Anytime Fitness Greer
Phone Number: 864-879-7972
Email: [email protected]

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6 Healthy Grab-and-Go Breakfasts 03/06/2023

6 Healthy Grab-and-Go Breakfasts

We won’t say these make-ahead breakfasts will turn you into a morning person, but they might make waking up easier. Try one (or all six!) of these AF fam faves.

6 Healthy Grab-and-Go Breakfasts Making time for breakfast can be difficult. Try one of these grab-and-go breakfast recipes — like energy bites or mini quiches — for an easy, nutritious meal.

6 Healthy Grab-and-Go Breakfasts 03/06/2023

6 Healthy Grab-and-Go Breakfasts

We won’t say these make-ahead breakfasts will turn you into a morning person, but they might make waking up easier. Try one (or all six!) of these AF fam faves.

6 Healthy Grab-and-Go Breakfasts Making time for breakfast can be difficult. Try one of these grab-and-go breakfast recipes — like energy bites or mini quiches — for an easy, nutritious meal.

03/06/2023

The new and IMPROVED AF app

Make sure you download the new AF app today. It’s a great way to track progress, communicate with your coach, schedule training, find free workouts, find free nutrition guidance, and see an estimate of how many people are in your home gym.

If you have any questions or would like to train or get a membership with please feel free to DM, Call, or stop by today.

Anytime Fitness Greer
Phone Number: 864-879-7972
Email: [email protected]

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03/05/2023

Sunday Meal Smarts

Here is a healthy meal recipes for you to try. If you do let us know what you think 😉

Sheet-Pan Zucchini Chicken Nachos

Ingredients
4 medium-sized zucchini, sliced into rounds
2-3 T olive oil
2 tsp cumin
1/2 tsp oregano
1/2 tsp garlic powder
salt and pepper, to taste
2 cups cooked shredded chicken
2 cups shredded Mexican blend cheese
Toppings of your choice: chopped tomatoes, chopped red onion, cilantro, lime, salsa, avocado, black olives, pickled jalapeno slices, sour cream, guacamole, etc.

Steps
Preheat the oven to 450 F.
Spread the zucchini out in a single layer on 1-2 large baking sheets lined with parchment or foil. Add a sprinkle of salt.
Prebake for 6 minutes.
In a bowl, mix together the olive oil, cumin, chili powder, oregano and garlic powder. Add salt and pepper to taste and toss with the shredded chicken.
After the zucchini has prebaked, move all the slices onto one baking sheet (or just closer together if you used a very large baking sheet), overlapping them slightly.
Top with the seasoned chicken and cheese.
Broil for 5 minutes until the cheese is melty.
Load up the nachos with all your favorite toppings and enjoy.

If you have any questions or would like to train or get a membership with please feel free to DM, Call, or stop by today.

Anytime Fitness Greer
Phone Number: 864-879-7972
Email: [email protected]

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03/04/2023

Happy National Snack Day!

Here are a couple of Coach Katie’s favorite simple go-to snacks

•Favorite snack recommendations:
•Greek yogurt with some fruit
•Kind or Lars bars
•Almonds and dried fruit
•Hummus and pretzel sticks
•Peanut butter and banana

If you would like to train or get a membership with please feel free to DM, Call, or stop by today.

Anytime Fitness Greer
Phone Number: 864-879-7972
Email: [email protected]

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Pickleball 101: Everything You Need to Know to Get Started 03/03/2023

Pickleball 101: Everything You Need to Know to Get Started

Have you heard of pickleball and thought, “What’s the big dill?” 🧐 Pickleball is the fastest-growing sport in the U.S., and for good reason: It’s easy to learn, it’s suited for players of all ages and — most importantly — it’s just plain fun.

Learn the basics of this fast-paced paddle sport and pick up a few pointers to boost your pickleball game.

Pickleball 101: Everything You Need to Know to Get Started Learn the basics of America’s fastest-growing sport, from equipment and rules to strength exercises that can improve your pickleball game

Pickleball 101: Everything You Need to Know to Get Started 03/03/2023

Pickleball 101: Everything You Need to Know to Get Started

Have you heard of pickleball and thought, “What’s the big dill?” 🧐 Pickleball is the fastest-growing sport in the U.S., and for good reason: It’s easy to learn, it’s suited for players of all ages and — most importantly — it’s just plain fun.

Learn the basics of this fast-paced paddle sport and pick up a few pointers to boost your pickleball game.

Pickleball 101: Everything You Need to Know to Get Started Learn the basics of America’s fastest-growing sport, from equipment and rules to strength exercises that can improve your pickleball game

03/03/2023

We’ve got your back!!

Here at Anytime Fitness Greer, we take pride in the roles we play in our member’s life each one is different we are a friend, a trainer, a buddy, best friends, “that girl at the gym”, or “that guy at the gym”. Our members know they can all count on us to teach them new things, make them laugh, talk to them, and most importantly be there when they need us. We are thankful for each and every one of them and always strive to make sure they have the best experience.

If you have any questions or would like to train or get a membership with please feel free to DM, Call, or stop by today.

Anytime Fitness Greer
Phone Number: 864-879-7972
Email: [email protected]

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9 Reasons You're Not Seeing the Progress You Want in the Gym 03/03/2023

9 Reasons You're Not Seeing the Progress You Want in the Gym

You’ve been hitting the purple turf for weeks now, but your body doesn’t seem to be getting the hint. 😡 What gives? Here are a few clues as to why you’re not seeing results — yet. P.S. There's all kinds of fitness support from the AF community on our new app!

9 Reasons You're Not Seeing the Progress You Want in the Gym Working hard in the gym without seeing results can be discouraging. These factors could be what's affecting your progress.

9 Reasons You're Not Seeing the Progress You Want in the Gym 03/02/2023

9 Reasons You're Not Seeing the Progress You Want in the Gym

You’ve been hitting the purple turf for weeks now, but your body doesn’t seem to be getting the hint. 😡 What gives? Here are a few clues as to why you’re not seeing results — yet. P.S. There's all kinds of fitness support from the AF community on our new app!

9 Reasons You're Not Seeing the Progress You Want in the Gym Working hard in the gym without seeing results can be discouraging. These factors could be what's affecting your progress.

03/01/2023

‼️Top 10 users, February 2023 ‼️

Number of Scans:

Mike G: 44 🥇
Scott N: 34🥈
Bryan R: 32🥉
Bruce S: 31
Kaleb C: 31
Barbara: 28
Kyle C: 28
Drake C: 27
Tom P: 26
Darren P: 24

03/01/2023

Fact: You don't need weights to strength train! With TRX straps, you work against the weight of your own body — and trust us, it's just as intense. Strap up and follow along as Coach Heather takes us through six core-strengthening suspension moves. https://bit.ly/3k4mEKH

03/01/2023

Fact: You don't need weights to strength train! With TRX straps, you work against the weight of your own body — and trust us, it's just as intense. Strap up and follow along as Coach Heather takes us through six core-strengthening suspension moves. https://bit.ly/3k4mEKH

03/01/2023

Today is

Working out isn’t all about having a fancy program, lifting heavy weights, or where you do it working out is about the fact that you got up decided you wanted a change, and started doing it whether it be running in your neighborhood, doing weightless workouts in your bedroom, a walk in the park, going to a gym, buying a few weights at the store to use at home, or working with a personal trainer Coach Austin has provided a great full-body workout that anyone can do if you don’t have a kettlebell don’t sweat it you can try using laundry detergent jugs, milk jugs, paint cans.

If you have any questions or would like to train with any of our trainers please feel free to DM, Call, or stop by today.

Anytime Fitness Greer
Phone Number: 864-879-7972
Email: [email protected]

Videos (show all)

We asked Coach Heather, what's the one coaching myth you want to see debunked once and for all? You might be surprised a...
Want to master the rower? Can you remember three steps? Then you're in luck! 🚣 Rowing is technical, meaning there is a p...
What's a post-workout regimen without food? ❌ Not a vibe! Nutrition is critical to refueling after you hit the gym, seco...
It's time we ditch the idea that a workout has to drag on and on into the twilight hours in order to be effective. Go ah...
What's the first thing you reach for when you're done with a workout? Is it💧? No way, us too! This month we're breaking ...
You've been on your fitness journey since you took your first step. Step two: keep walking! Staying active is really tha...
Guess who's back?? Mwop mwop... It's back pain. Not to fear, we got your back! Don't miss this article and instructional...
SQUAT R U WAITING FOR?! There are SO many reasons to incorporate the squat into your regular routine but take a moment ✋...
Hate to be the bearer of cold news but... ⚠️WINTER IS COMING. Make the most of the dwindling warmth and bust outside for...
No equipment necessary?? We designed this core workout to do ANYWHERE. Wherever you are, what's most important is that y...
Inhale, exhale, repeat. Sometimes, wellness and longevity take a certain nama-state of mind. Unwind and unroll the mat a...

Location

Telephone

Address


955 West Wade Hampton Boulevard #1A
Greer, SC
29650

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