Welcome to your friendly neighborhood gym in Greer! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
Operating as usual
If mastering the deadlift has been on your fitness bucket list, now's the time to conquer it! Contrary to popular belief, anyone can do a deadlift— it’s a fundamental movement that you likely do in your daily life (popping a jam-packed cooler into the car, picking up your kiddos etc.). Honing this move in the gym will pay off in your day-to-day life and strengthen your entire body—back, core, glutes, legs, even hands, and forearms! 💪
⚠️ BE SAFE—deadlift is a move commonly done wrong which can lead to injury! The top two culprits are rounding your back and locking your legs. Fix these mistakes and deadlift like a pro as we break down this iconic move! 💯
PSA: Sunday is Father's Day 💌👀
It's that time of year to celebrate that special dad or father figure in your life. Yes, it’s right around the corner but no, it’s not too late to grab an awesome gift! If you're still on the lookout for the perfect something, we've assembled this list of functional, coach-approved fitness products meant to inspire and motivate. After all, what could be better than giving the gift of health? 💜
Ultimate Father's Day Fitness Gift Guide - Anytime Fitness Is it Father’s Day already?? We know shopping for that dad or father figure in your life can be tricky so we’re here to help.
Versatile, effective and fun— resistance bands are... well, irresistible! Bands are different than free weights (like kettlebells or dumbbells) because they have elasticity. This means that as you move through the rep, the amount of tension changes and hits your muscles in different ways. Also, you can adjust the amount of tension on the band by giving yourself more or less slack— that means you can use the same band for the entire workout! The more you can change up your workouts, the more effective they will be. Time to hop on the resistance bandwagon!
We would like to introduce everyone to our new trainer Michael. He is a certified trainer with 3 years of personal training experience. If you would like to work with Michael please message us and we will get you scheduled for your free fitness consultation!
As the old saying goes: carpe cardio 💯. Treadmill vs. Elliptical is the classic cardio machine face-off but both are great for different reasons! It all depends on you— what are your goals and personal preferences? Check out this video featuring the pros and cons of each and peep the article for more info on Coach. Care. Connect! 🏃♂️ Which cardio machine's your fav? Share below in the comments! https://bit.ly/3wJmgT8
Coaches always get asked— "I'm working out all the time, why aren't I losing weight?" Let's break down three things to consider and highlight what's MOST important (hint: it's not the number on the scale). Check out the video and then learn more over on Coach. Care. Connect! https://bit.ly/3adgi6g
Team huddle! Here's the dinner plan: One pan, one hour, and zero stress. We're going to fill that pan with a bunch of delicious veggies, chicken thighs, and an amazing peanut sauce. We're gonna pop it in the oven for an hour, set it and forget it. Not to worry, clean up will be a snap— did we mention there's only one pan? Okay. Break! 👏
One-Pan Crispy Peanut Chicken Thighs + Vegetables - Anytime Fitness A zingy homemade peanut sauce is the star of thie delicious, healthy recipe. Bonus: It cooks in one pan for easy cleanup!
This full-body workout is perfect for getting started in the gym—all you need is a pair of dumbbells and a bench! Complete each exercise for 10 reps, and repeat for a total of 3 sets before moving on to the next exercise. This will help your body learn each exercise really well before switching to a different move. Repetition = muscle memory 💪. Don't forget, if you ever need any support or assistance on form, you can always ask a coach! https://bit.ly/3x35h0x
Summer and citrus are a match made in heaven. Beat the heat with this refreshing citrus salad recipe– as simple as it is delicious.
Filled with vitamin-rich fruits (like grapefruit and blood orange) and topped with a homemade honey-lemon dressing, this dish will hit the spot and give your body the nutrients it craves. 🍋
Simple Citrus Salad With Honey-Lemon Dressing - Anytime Fitness This simple salad brings together three citrus season favorites—blood orange, pink grapefruit, and fresh navel oranges. They are segmented (here’s an easy how-to on that) and then drizzled with a honey-lemon dressing that comes together in a flash. Sprinkle some fresh or dried thyme on top for a...
Row, row, row, your way to full-body fitness with the machine that builds endurance AND strength. Studies have shown that the rower engages 86% of your body’s muscles PLUS— it's a low-impact alternative to most cardio options. Check out this video where Coach Christian breaks down how to incorporate the rower into your next workout. Then, check out the article with more info, tips and workouts on Coach. Care. Connect. All aboard! 🚣💨 https://bit.ly/3x4eq9g
'Tis the season of waterslides, swimming pools, sprinklers, and staying HYDRATED. Keep your head above water and your glass half-full this summer with a healthy dose of H2O. You know water is essential, but do you know how much water is enough? This article is spilling over with helpful tips to make sure you're staying hydrated and feeling groovy all day 🏄♀️.
The Lowdown On Hydration: How Much Water Is Enough? - Anytime Fitness We are constantly bombarded with messages reinforcing the importance of drinking enough water. But what is the right amount? Is
Is it June already?? This is officially your cue to BBQ! With a solid mix of veggies and protein, Kabobs are a delicious and nutritious way to enjoy your grill out without the food hangover (cheeseburgers, we're looking at you 🍔). This flavorful Greek-style twist on the summer staple is sure to be a crowd-pleaser. So grab the skewers, fire up that grill and invite the neighbors over because this recipe will wow your buds AND your taste buds 😎.
Traditional Grilled Greek Kabobs - Anytime Fitness This is a great recipe to keep on hand for when the pantry is bare and the grocery budget or shopping time is low. Each serving costs less than a buck to make—even less if you cook your own black beans from scratch—and it’s packed with nutrition.
First off—welcome back! We've missed you. Life is hectic and there are a million reasons why falling out of your workout routine can happen—we get that. While that first step back into the gym can seem daunting, walking out after your workout will feel rewarding AF. Here are 3 tips to keep in mind while you hop back in the saddle... Yeehaw! 🤠 https://bit.ly/3ac7WMf
The glutes are one of the largest, most important muscles in your body. They help move your hips and thighs while helping keep your torso upright—now who can't get *behind* that?
Coach Heather is breaking down our three favorite exercises to target, sculpt and define your booty. 🍑
Hint: Squats aren't the only way! 🍑
Did we miss your favorite glute exercise? Share below in the comments!
Happy Memorial Day, team! We know from experience that summer holidays don't always offer the healthiest food options but not to fear— you can take back the reigns by bringing your own healthy (and yummy) treats wherever you go to celebrate. In this case... BYOBerries! Festive, and fun to eat, these fruit skewers are sure to be a hit. Just make sure you take a photo before putting them up for grabs! 😎
Red, White, And Blueberry Fruit Skewers - Anytime Fitness These skewers are a triple threat: fun, delicious and patriotic!
Monday is Memorial Day! However you choose to celebrate, we hope there's some time outside and around a grill. Turn up the heat with these buffalo-style turkey burgers featuring creamy blue cheese, and crisp green onions. So good you won't miss the beef! 🍔
Head to Coach. Care. Connect for the full recipe and share in the comments how you plan to spend the holiday!
Buffalo-Style Turkey Burgers - Anytime Fitness Turkey burgers get a bad rap. If you’ve ever tried to grill a turkey burger before, you know it can be a struggle to get a juicy burger. Because it’s such a lean meat, it tends to dry out at warp speed, and who wants a dry, hockey puck of a burger? Nobody. But we promise you can make a flavorful...
⚠️ PSA: You don't need to exercise every day to reach your goals! ⚠️
In fact, recovery days are—and should be—a crucial part of your fitness routine. Not sure if you need a rest day? We're sharing the top telltale signs and they're over on Coach. Care. Connect!
How do you incorporate recovery days into your routine? Share below in the comments!
Top 5 Signs You Need A Rest Day - Anytime Fitness At some point in your life, adversity will strike, leaving you down in the dumps. No matter how low, you have to get up and move on with your life! Sometimes that adversity leads you down new paths filled with new opportunities that you never even saw coming. Fitness is no different. Things are goin...
Cue the Rocky theme music and step into the ring 🥊. Battle ropes are a top pick for a simple yet effective cardio workout. The ropes will get your upper body muscles burning— especially your shoulders. A solid Battle Ropes sesh will also elevate your pulse, building heart health and lung capacity. Did we mention you'll burn a bunch of calories in a short amount of time? This fight's a win-win! 🏆
Peep the video featuring some bad*ss moves to incorporate into your next workout. Ding ding! 🛎 https://bit.ly/3kV4qZ2
One of our most popular recipes and for good reason. Chef Ivy walks us through a recipe that's so simple a kid can make 'em! These energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal! Stay full, stay happy, stay on track 💪. https://bit.ly/37sJ55V
There's nothing better than starting your day off with a good sweat-sesh-induced jolt of energy! ⚡️AF Member, Teresa doesn't drink coffee but her morning Team Workout is all she needs to seize the day with a full tank. As Teresa can attest, the positive and supportive energy our AF community has is contagious 😇. Thank you for sharing your story, Teresa!
Are you a fan of our AF Team Workouts? Shoutout your team or Coach in the comments! 💜
Time to take a seat... On the wall! Wall sits are a common exercise, not only because walls are basically everywhere, but because they can be easily modified or intensified with just a few small tweaks. Check out how to master this exercise and elevate it over on Coach. Care. Connect. 💯 https://bit.ly/3MbcSiw
The first step in getting to where you want to go is packing your bag— Sometimes that's half the battle! As the old saying goes: "If you fail to prepare, you prepare to fail" — but the opposite is also true 💯. Prepare to succeed because we've tossed together all the essentials to check off your list. The perfect gym bag does not exi— WAIT, jk this is it. https://bit.ly/3N43Zay
Just in case you needed a reminder— EVERYbody's body needs protein! Protein plays a key role to fuel your energy and carry oxygen throughout your body. It also helps keep cells healthy and make antibodies that fight off illnesses 🙌.
These no-bake, gluten-free protein bars are an easy and delicious way to get your daily dose. The best part is that you can personalize them— we love tossing in some dried fruit, shredded coconut, or cinnamon!
Easy No-Bake Gluten-Free Protein Bars - Anytime Fitness Protein bars are delightful snacks to enjoy on-the-go. However, they can also be quite expensive and there’s no way to control the ingredients! Luckily, making your own protein bars from scratch is fairly simple – and (our recipe) doesn’t require the oven!
Welcome to the flex zone. This workout is built to build, carve and tone out those arms. With all these variations of the curl, you're sure to hit this muscle from every angle. Sun's out guns out 💪😎.
The Best Bicep Workout for Beginners - Anytime Fitness https://youtube.com/shorts/TE0ILQkCquY?feature=shareWant biceps you’re proud to show off? Well, you’re in luck. These six exercises make up one of the
“When you’re going through stuff, and you see that it’s going to break the people around you—you can’t break down… I’m going to work hard and get my life back." Anyone who knows Eve would agree– she's a fighter and true inspiration. Don't take our word for it, check out her unbelievable story of perseverance and prepare to be inspired to beat the odds, just like Eve. 💜
Here at AF, we’re a big believer that there’s room in a healthy diet for sweet treats. The trick is finding healthier versions of the sweets you love... like for example, dark chocolate! 🍫 You are 5 minutes away from a healthy and delicious treat the whole family will love. What was the line from Forrest Gump? "Life is like a box of Dark Chocolate Cherry Snack Bites". Or something like that 😎.
5-Minute Dark Chocolate Cherry Snack Bites - Anytime Fitness We're a big believer that there’s room in a healthy diet for sweet treats. In fact, treating yourself every now and then to foods you love is vital to maintaining a healthy diet. There are two solid methods for treating yourself healthfully – eat small portions of decadent foods infrequently and...
We swear we didn't make this up! If you've ever given yourself a proper foam rolling massage, you'll agree it's a tool worth celebrating. While it's gained a lot of popularity in the past decade, did you know the practice of foam rolling has been around since the 1920s? That's almost a century of rockin and foam rollin' 🤘. Check out this how-to video for inspo then stop, drop, and *foam* roll! https://bit.ly/3keWkde
Warm weather and salads go together like cilantro and lime. Throw in some extra veggies and chopped chicken and you've got a nutritious dish that will brighten your day and keep you charged up until dinner. The best part? This recipe includes an easy homemade dressing that will make you question store-bought dressings for life. Enjoy! 🥗
Cilantro-Lime Chopped Chicken Salad - Anytime Fitness Salads get a bad rap. From bland and boring to flavorless and tired, salads are too often the spotlight of a . We’re here to change that!
We are participating in Ivey’s 11th Annual Birthday Canned Food Drive the container the container will be dropped of Today. If you have any canned foods you would like to donate please bring them the next time your in the gym below is the story of how Ivey started her Canned food drive if you have any questions feel free to reach out!
Every year since Ivey Tapp was born, she has collected canned food and non-perishable items, as well as monetary donations, for her birthday to benefit those in need in our local Greer, SC area. All proceeds are donated to Greer Community Ministries. It started out as something very small for her first birthday with friends and family donating and now years later, Ivey's Annual Birthday Canned Food Drive has turned into a community event.
Ivey decorates collection bins and distributes them throughout town at local businesses, organizations, churches, etc that wish to participate and act as designated donation drop off stations. She promotes these drop off stations on her page. Ivey also designs t-shirts for the event that she asks for a $10 donation as well.
It is Ivey's hope that each year the event will continue to grow - not only to help others in need but to also promote kindness and giving hearts to all those around her. She is known as "the little girl with a big heart."
In 2020, Ivey was determined to not let the Coronavirus pandemic affect her efforts to continue her birthday tradition of helping others in need. With the help of her community she was able to deliver a trailer full of food and a check totaling $10,545 to Greer Community Ministries.
In 2021, she raised over $15,000 in addition to a trailer and a half of donated canned goods and non-perishable items.
Ivey turns 11 this year and is hoping to make this the biggest year ever!
Ivey always says, "If we all give a little, we can make a big difference together."
InsideOut Fitness + Wellness
All Star Cheer Training Center in Greer, SC
We are a fitness facility based in the heart of Greer, SC that offers fitness classes, nutritional guidance, and top personal training to help keep Greer fit! This page is created for member engagement and will have the latest updates on the gym.
Upstate South Carolina's premiere private physical therapy practice and Health Club. We change lives...every day! www.ssi-physicaltherapy.com
Fitness center, Strength Training
Poor health and body image issues are a prison for many people. We offer group fitness classes, community and Truth so you can live in freedom.
Our gym features a boxing ring, daily controlled sparring, speed bags, double-end bags, heavy bags, weights, and custom daily workouts.