What are the opening hours?

Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 8am - 8pm Sunday 10am - 5pm

Compound Gym

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Compound Gym, Gym/Physical Fitness Center, 7523 South Freeway, Houston, TX.

10/28/2026

Everything you need in a gym, all under one roof 🛠️🖤

This is Compound Gym, Houston’s home for serious lifters — minutes from the Med Center and downtown. Inside you’ll find:

✅ Dumbbells up to 150lbs
✅ Competition grade Powerlifting Section
✅ 30+ hand-picked Bodybuilding Machines
✅ Dedicated Leg and Upper Body Sections
✅ Private Cardio Room
✅ Posing Room
✅ Complimentary Infrared Saunas
✅ Welcoming Staff and Community
✅ A/C’d + Open 24/7/365

Stop settling, come join the Home of The Driven

10/28/2026

Welcome to the Pound 🐾

10/26/2026

HOUSTON, TX POWERLIFTING MECCA 🛠️

Top lifters from all around the world have come through these doors to train, world champions, international athletes, and national-level competitors, and the best lifters in Houston call this place home every single day. There’s a reason they all end up on the same platforms: Eleiko combo racks, TSS racks, competition platforms with actual meet carpet, dedicated deadlift platforms, and thousands of pounds of calibrated plates with bars from Rogue, TSS, Eleiko, and TPBs. Every station is built to competition standard, so what you train on is what you’ll actually compete on. And whether you’re chasing a world record or prepping for your first meet, the setup works the same. That’s the point.

When you’re done handling business, the rest of the gym is here for you: 30+ world class machines, private saunas, posing room & more! This is Compound, Houston’s Home of The Driven.

Come train where the best come to get strong. Day passes $20, 24/7/365. 🛠️🖤

10/26/2026

Let’s get the week started off right 🔒🛠️

We’re a fully A/C’d warehouse gym located inside Houston’s inner loop, open 24/7/365, and built for lifters who are serious about getting better. Every machine in the building was hand-picked — from the Nautilus, Megamass, and Arsenal pieces on the floor to the Eleiko racks and calibrated plates in our world class powerlifting section — with dumbbells up to 150lbs and dedicated leg and upper body sections.

Memberships also come with complimentary infrared saunas, a private posing room, and a community that actually wants to see you get better.

Come see us. Day passes are $20, any time. 🛠️🖤

10/22/2026

There’s a gym tucked away just minutes from the Texas Med Center that most of Houston still doesn’t know about.

Compound Gym is a fully A/C’d warehouse facility built for serious lifters — hand-picked machines from Megamass, Nautilus, and Arsenal, a world class powerlifting section with Eleiko racks and calibrated plates, dumbbells up to 150lbs, and dedicated leg and upper body sections. Memberships include complimentary infrared saunas and a private posing room, and the doors never close: 24/7/365.

The people who’ve found it don’t train anywhere else. Come find out why — day passes are $20, any time. 📍 7523 South Fwy 🛠️🖤

10/22/2026

Welcome to Compound!

Just minutes from the Med Center and downtown sits Houston’s home for serious lifters. We’re a bodybuilding and powerlifting focused gym, but simply a home for anyone who wants to improve — whether it’s your first day in the gym or your tenth year of training.

Inside you’ll find machines you won’t see at any big box gym, a competition grade powerlifting setup, dumbbells up to 150lbs, and extras like infrared saunas and a private posing room, all included. Fully A/C’d and open 24/7/365.

Come get your first session in. Day passes are $20, any time. 🛠️🖤

10/22/2026

Welcome to Compound! 🛠️🖤

Houston’s home for serious lifters. Inside our 4 walls we have everything you need to get better:

✅ Dumbbells up to 150lbs
✅ Competition grade Powerlifting Section
✅ 30+ hand-picked Bodybuilding Machines
✅ Dedicated Leg and Upper Body Sections
✅ Private Cardio Room
✅ Posing Room
✅ Complimentary Infrared Saunas
✅ Welcoming Staff and Community
✅ A/C’d + Open 24/7/365

Don’t wait. Come see us: day passes are $20, any time.

10/21/2026

Who’s ready for MW4? 🎮

Some machines you just can’t find in commercial gyms anymore, and we’ve got lots of them. These machines are made by some of the most innovative companies in the industry including Megamass, Nautilus, Arsenal, Cybex, Rogers, Watson, and more! They all feel amazing, and target the muscle way better than traditional machines you’d find at your local big box gym. If your gym has any of these, thank them!

By the way, this is Compound Gym, Houston’s home for serious lifters. We’re a fully A/C’d warehouse facility inside the inner loop, open 24/7/365, with dumbbells up to 150lbs, a world class powerlifting section, and dedicated leg and upper body sections. Memberships also come with complimentary infrared saunas, a private posing room, and a community that actually wants to see you get better. Day passes are $20, any time. Come see what you’re missing out on.

Address

7523 South Freeway
Houston, TX
77021

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	8am - 8pm
Sunday	10am - 5pm

Telephone

+18329864290

Website

http://compound-gym.com/

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