09/06/2026
Meet one of our new MW Omaha Yoga Instructors, Thea!
Thea is a yoga teacher, lifelong mover, former gymnast, and Ayurvedic Health Counselor who believes movement should feel a little less like something you have to do and a lot more like something you get to experience.
She found yoga in 2017 when years of gymnastics, running, and pushing her body had her craving something different. What started as a reluctant trip onto the mat quickly became a completely different way of connecting with her body—and eventually led her to yoga teacher training in 2019.
Her classes blend strength, movement, music, breath, and just enough challenge to keep things interesting. Expect permission to play, options to make the practice yours, probably a few laughs, and absolutely no expectation that you already know what you’re doing.
Her philosophy: Nothing is for everybody, and everything is for somebody.
Come move. Get upside down if you want. Laugh at yourself a little. And see what your body has to say!
Join Thea for her first class tomorrow, Monday, September 7th from 6-7pm at our Omaha location! See you there!
