Pound Fitness with Andrea

🥁🥤 TOMORROW (Thursday) NIGHT! 🥤🥁

POUND + Dirty Soda Club 402 is happening Thursday at Capital Athletic Club!

📍 Capital Athletic Club
330 W P Street (next to Sun Valley Lanes)

🚧 We'll be set up in the back Capital Athletic Club parking lot, which will be blocked off just for our event!

Here's everything you need to know:

✅ I provide the Ripstix
✅ Bring a yoga mat
✅ Bring water
✅ Bring a camping/lawn chair so we can hang out and sip dirty sodas after class

Your ticket includes the signature POUND Dirty Soda (12 oz):
💚 Diet Mountain Dew
💚 Green Apple
💚 Pineapple
💚 Shimmer Dust ✨
💚 Cold Foam

Want something bigger? Dirty Soda Club 402's full menu will be available for purchase, including 24 oz drinks!

🎁 RAFFLES!

👕 TWO Capital Athletic Club t-shirts

👜 The legendary HOE BAG

And yes... it comes with "essentials." 😉😏

Come smash some stress, rock out with Ripstix, make some new friends, and enjoy a dirty soda afterward!

🎟️ Still deciding? Last-minute tickets are available here:
https://buytickets.at/poundfitnesswithandrea/2242920

And yes... the HOE BAG is real. 😂👜

Who's coming?! 💚🥁🥤

It's not too late! Snag your spot for tomorrow's Pop up Pound & The Dirty Soda Club 402 event!

https://buytickets.at/poundfitnesswithandrea/2242920

Buy tickets – Pound & Dirty Soda Pop Up Event! – Capital Athletic Club Pound & Dirty Soda Pop Up Event! – Capital Athletic Club, Thu Jun 18, 2026 - Join us for a one-night-only outdoor POUND workout featuring a dirty themed playlist that'll have you laughing, sweating, and rocking out!💚 $10 Ticket Includes: 45-minute POUND workout One signature Neon Green Dirty So...

POUND. Dirty Soda. Dirty Playlist. Dirty Giveaways. And yes... one lucky winner gets the HOE BAG. Your grandmother would be horrified. Your friends will be jealous.
😏💚🥤🎶

Get your ticket here:
https://buytickets.at/poundfitnesswithandrea/2242920

Listen...
I already paid for the Ripstix. I already booked the soda. I already made the (dirty) playlist.🫦

Now I just need PEOPLE. 😂

For the cost of one fancy coffee:
💚 You get a POUND workout
💚 You get a Dirty Soda
💚 You get an hour of forgetting you're an adult
No fitness experience needed❗️
No rhythm required❗️
No judgment allowed.
Just come make some noise with me.📣

Because honestly? If 15 people show up, my accountant side stops panicking and my POUND instructor side gets to party. 🤣

🎟️ Grab your ticket now!
https://buytickets.at/poundfitnesswithandrea/2242920

POUND & Pour: where the dress code is leggings, the playlist is loud, and the post-workout hydration tastes suspiciously like craft beer.
🍻💚🤘

Let's make Sunday less "ugh, tomorrow is Monday" and more...

🥁 BANG BANG BANG (one of the songs literally is BANG! BANG!)
🍺 CHEERS CHEERS CHEERS
😆 LAUGH LAUGH LAUGH

POUND & POUR is your excuse to get out of the house, move your body, and hang out with some pretty awesome humans❗️

No experience needed. No rhythm required. No boring workouts allowed.

Just show up.

We'll handle the rest. 💚🍻🤘

Get your ticket: https://buytickets.at/poundfitnesswithandrea/2130444

Buy tickets – Pound & Pour at White Elm Brewing Co. – White Elm Brewing Company Pound & Pour at White Elm Brewing Co. – White Elm Brewing Company, Multiple dates and times - 🥁🍻 POUND & POUR at White Elm Brewing 🍻🥁 This isn’t your mama’s workout — it’s a full-body rock concert in disguise! This is NOT your typical workout. POUND is part cardio, part str...

SWEAT. SIP. GET A LITTLE DIRTY. 😈🥁🥤
Thursday (6/18) night plans = handled.
We’ve got:
💚 a naughty POUND playlist
💚 neon green dirty sodas
💚 summer parking lot vibes
💚 and zero boring allowed

Capital Athletic Club • 6 PM • $10

https://buytickets.at/poundfitnesswithandrea/2242920

Come thirsty. Come loud. Come ready for a little chaos 💋

My ⚡️Pound⚡️schedule for this week❗️