Valiant Fitness

Valiant Fitness Looking for a personal trainer in Lincoln, NE, to help you reach your fitness goals? Look no further than Valiant Fitness.

valiantfitnessne.com/
Fitness Studio/Pilates Studio/Gym located in Lincoln, NE
Offering and specializing in Bootcamps/Personal Training/Pilates Reformer/ Group Training/Wellness Programs/Nutrition Counseling/Youth Training Our holistic approach includes personalized training programs tailored to your needs. Our boutique gym has state-of-the-art facilities, including Pilates reformer machines, ensuring an effective workout. Choose from one-on-one sessions, tandem training, small group training, or boot camps. Join our Pilates classes and experience the benefits. Don't miss this opportunity to transform your body and improve your well-being. Contact us to schedule your first session!

Fall energy is here—and we’re bringing the heat to the gym floor this week!Lock in your routine early so you can stay co...
09/20/2026

Fall energy is here—and we’re bringing the heat to the gym floor this week!

Lock in your routine early so you can stay consistent, build strength, and keep moving with purpose all week long.

Kim and Sharon are a fun tandem to train! They are here for the right reasons - to have functional movement and mobility...
09/16/2026

Kim and Sharon are a fun tandem to train! They are here for the right reasons - to have functional movement and mobility for the rest of their lives. They also add a day of Pilates for core strength and flexibility. I especially love their long friendship and shared fitness. Congrats to Kim and Sharon on being our September spotlight members of the month!

5 ways to train. 1 goal: building your strongest self. ⚡️We’re bringing a dynamic, balanced lineup to the gym floor next...
09/13/2026

5 ways to train. 1 goal: building your strongest self. ⚡️

We’re bringing a dynamic, balanced lineup to the gym floor next week! Whether you’re dialing in stability, building raw strength, or pushing your aerobic engine, every ValiantFHIT session is designed to move you safely and efficiently.

09/11/2026

One third of the way through the month and the stadium and the arena are filling up for our September challenge. Are you going to a game in September? Let us know 👇🏼

09/09/2026

Think the first 5 minutes of Reformer class are "just a warm-up"? Think again.

Footwork is the foundational blueprint of every Reformer session. Lying on your back removes gravitational pressure on your spine, allowing us to build raw strength and perfect alignment from the feet up.

Here’s why those first few minutes on the carriage are a game-changer for your body:

1. Immediate Core & Pelvic Floor Activation: Pressing the carriage away against spring tension forces your deep transverse abdominis and pelvic floor to lock in, keeping your pelvis perfectly neutral.

2. Balanced Muscle Recruitment: Switching between Toes, Heels, V-Position, and Tendon Stretch systematically targets your calves, hamstrings, glutes, and quads so no single muscle group takes over.

3. Ankle Mobility & Foot Strength: Modern shoes weaken the small muscles in our feet. Footwork mobilizes stiff ankles and strengthens your arches, restoring a solid foundation for every step you take.

4. Ideal Joint Tracking: It trains your hips, knees, and ankles to stack and track in perfect alignment—directly translating to safer squats, running, and heavy lifting on the floor.

Better alignment on the Reformer = better performance in life.

Ready to build your movement from the ground up? Tap the link in our bio to schedule your free Pilates No Sweat Intro session.

09/08/2026

Knee pain doesn't have to be your new normal. Whether you're post-PT or just dealing with nagging discomfort, our upcoming workshop with Dr. Isaac O'Gara from Revive Chiropractic is designed to get you moving with confidence again. Spaces are limited—grab your spot today.

Why stick to just one style of training when your body thrives on variety? 📈Our Valiant FHIT class schedule is purposefu...
09/06/2026

Why stick to just one style of training when your body thrives on variety? 📈

Our Valiant FHIT class schedule is purposefully designed so you can pair heavy strength days with low-impact TRX Functional Training, fire up your metabolic engine with HIIT and Shred, and make sure you hit your core.

No plateaus. No boring routines. Just smart, intentional movement. 🧠💪

Which class are you hitting first next week?

09/04/2026

Friday’s 9:00 Pilates class was feeling the burn this morning! There are spots open next week - will we see you there?

09/04/2026

Pain is a signal, not a permanent sentence.

If every time you squat you feel a pinch in the front of your knee, your body isn't broken—it's just asking for a better leverage point! Switching to a Box Squat allows you to retrain proper hip hinge mechanics while giving irritated tendons a chance to calm down.

We believe fitness should build you up, not break you down. That’s why we’re hosting a FREE, interactive, hands-on workshop focused entirely on knee longevity and pain-free strength with Dr. Isaac O'Gara from Revive Chiropractic on September 26.

What you’ll learn:
*How to assess your ankle and hip mobility (the two root causes of knee pain!)
*Joint-friendly exercise variations (like the box squat)

Spots are limited - register now at the link in bio.

Rise and shine! 🌞 We're kicking off Labor Day with a single, powerful VFHIT class on Monday the 7th at 8:00 am. Morning ...
09/01/2026

Rise and shine! 🌞 We're kicking off Labor Day with a single, powerful VFHIT class on Monday the 7th at 8:00 am. Morning Pilates classes are canceled.

Address

5550 S. 59th Street, Suite 13
Lincoln, NE
68516

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 6am - 3pm

Telephone

+14025109227

Website

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