Three Pillars Performance

TOMORROW IS THE DAY! 💪 Summer training at Three Pillars Performance starts JUNE 1ST. Expert coaching. Real transformation. Your moment is HERE.
https://threepillarsperformance.com/smmr26

LAST DAY TO REGISTER! 🔥 Coach Logan is FIRED up about summer training😂 Today is your FINAL chance to secure your spot. Speed. Strength. Success.
Don't miss out! https://threepillarsperformance.com/smmr26

Trenton Kumm. Concordia Track. Improvement. Growth. Transformation. 💪 Training at Three Pillars Performance isn't just about speed and strength—it's about becoming a better version of yourself. Expert coaching. Real results. Fun in the process. Summer training starts MONDAY, JUNE 1ST.

Strong Body. Strong Mind. 💪 Join us JUNE 6TH for our Mentality Clinic hosted by Coach Eliot. FREE to all Three Pillars Performance athletes. 12PM-1:30PM.
This isn't just another training session—it's about mastering the mental game. Whether you're fighting through a slump, battling game-day nerves, or building that elite competitive edge, Coach Eliot will give you the exact playbook to build a Strong Mind to match your Strong Body.
Your mental resilience is just as important as your physical strength. Register now! https://docs.google.com/forms/d/e/1FAIpQLSeEO2vg3zLNiX_zleziu-IGAhGjxHKl5TiUSQTu0Un0brXFYQ/viewform?usp=publish-editor

Will Potratz. Concordia Football. Confidence. Speed. Balance. Mental Toughness. Lifelong Friendships. 💪 Training at Three Pillars Performance transforms athletes AND builds community.

REMINDER: Summer training starts MONDAY, JUNE 1ST! Speed. Strength. Success.

Limited spots. Register NOW! https://threepillarsperformance.com/smmr26

Wellness Wednesday #4

“Recognition: Pressure & Identity”

When I was a younger athlete, I was always scared to make mistakes. Whether it was in the pool, on the football field, the basketball court, or the track, there was always a slight fear in the back of my mind that “if I mess this up, I’ll ruin this race/game/play/etc…” There were moments and times that I was so caught up in THIS mindset, that regardless of how positively I thought of a situation, it still would never leave the back of my mind… I was finding my identity AS my sport… I was so caught up in the pressure of the situation at hand that it would affect my races or my play, not JUST in competition, but even in practice sometimes! I wasn’t recognizing or acknowledging the fact that I had coaches who cared for my overall well-being, physically AND mentally.

I didn’t fully recognize the importance of understanding pressure until I was older. I didn’t fully recognize the importance of understanding that my identity isn’t defined by stats on a scoresheet, times in the pool or on the track. My identity is defined by who I am as a PERSON!

It took me a good amount of time to realize and recognize that my identity isn’t what I accomplished within sports, but sports are part of who I am and who I’ve been molded into. Once I understood these things- my mental health has improved tremendously. I feel far more confident in my abilities, because I understand that “failure” or “mistakes” are PART of the process, not the ENTIRE process. These things didn’t define me as an athlete, but helped shape me as the person that I am today!

Athletes- take time to recognize that you are not defined by your sport. Take time to recognize that there will be times when you feel like the pressure’s on, but take it as a compliment. Take time to understand that your identity is MORE than tallies on a stat sheet or the time on the clock. Take time to recognize that your MIND matters more than your physical abilities, and you have to train it just as much as the rest of your body.

-Coach Kreizel

5 DAYS TO GO! 🔥 Summer training is almost here. Train like a champion. Become a champion. Three Pillars Performance.
Limited spots. Register today! https://threepillarsperformance.com/smmr26

Today we pause to honor the brave. 🇺🇸 We remember those who gave everything for our freedom. Their sacrifice will never be forgotten. Three Pillars Performance will be closed this evening to observe Memorial Day. We'll see you tomorrow, ready to train and honor their legacy through our commitment to excellence.

Our very own Dathin Cooper. 2026 NSAA State Track & Field Champion. 200m Wheelchair. 💪 At Three Pillars Performance, we believe sports are for ALL. Adapt by Three Pillars Performance—expert coaching designed to help EVERY athlete reach their full potential. No limits. No excuses. Just champions. Congratulations, Dathin!