Mindful Movement

Mindful Movement

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MIndful Movement is a Pilates & Tai Chi for Balance studio in the heart of Lincoln, NE.

Owner Cathy Jewell has been teaching fitness and movement-based classes, small groups and individualized sessions for over 20 years.

Photos from Mindful Movement's post 05/15/2026

Sightseeing in the Hoh rainforest

05/10/2026

First big event of the weekend done! Now onto the second- Road trip!
🚙

05/03/2026

We have an adjusted Reformer class schedule from May 11- May 25, 2026 for some downtime (see my dog has the right idea and already started her R and R)

Mondays May 11 & 18
9a All Level Reformer
10a All Level Reformer

Tuesdays May 12 & 19
No Reformer classes

Wednesdays May 13 & 20
12p Core Jump with Jodi
3p All Level Reformer with Emily

Thursdays May 14 & 21
8a Intermediate Reformer
9a Reformer Mobility & Balance
10a All level Reformer
4:30p All Level Reformer

Fridays May 15 & 22
No reformer classes

Saturday May 16 & 23
8a All Level Reformer with Maribel

No classes Memorial Day Monday May 25

01/17/2026

Schedule your Wednesday lunchtime with us!

12/13/2025

Holiday Pilates & Tai Chi Schedule
December 20, 2025- January 2, 2026

Saturday December 20th
8a All Level Reformer

Monday December 22nd
9a All Level Reformer
10a All Level Reformer
4:30p All Level Reformer

Tuesday December 23rd
8a All Level Reformer
9a Tai Chi- (class has a waitlist)

Wednesday December 24-Friday December 26th
NO CLASSES

Monday December 29th
9a All Level Reformer
10a All Level Reformer
NO CLASS 4:30p

Tuesday December 30th
8a All Level Reformer
9a Tai Chi (class has a waitlist)

Wednesday December 31st
12p Cardio Jump
3p all Level reformer

Thursday January 1st
NO CLASS

Friday December 2nd
9a All Level Reformer

10/17/2025

🚀 Core Jump launches next week!

Join us Wednesdays at Noon for a low-impact, high-energy jumpboard class focused on core control, cardio, and fun.

We have 6 Reformers available — spots will fill fast!
Reserve your Reformer today:
DM us or email [email protected]

Reformer Pilates experience required.

10/10/2025

✨ New Classes Coming Soon! ✨

We’re adding two fresh ways to move this fall at Mindful Movement!

💥 Core Jump – Wednesdays at Noon starting 10/22
A cardio-boosting reformer class using the jumpboard/cardio tramp for dynamic strength and stability.

🌿 Reformer + Tower Fusion – Tuesdays at Noon starting 11/4
A perfect blend of reformer and tower work to build control, balance, and flow.

Reformer Pilates experience required.
Space is limited — DM us or email [email protected] to reserve your spot!

Photos from Mindful Movement's post 10/04/2025

Beautiful Fall morning… just what I needed to decompress and be present!

09/04/2025

Good morning!

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4747 Pioneers Boulevard Suite 850
Lincoln, NE
68506