Yogini_neha

🌞 Why should your child do Surya Namaskar ( sun salutation ) every day?

Because it helps them…
✨ Grow stronger & more flexible
✨ Improve focus & memory
✨ Stay active (less screen time!)
✨ Build discipline from a young age
✨ Feel calm, happy & confident

Just 5 minutes a day…
for a healthier, happier child 💛

Yoga is more beautiful when practiced together.
Different bodies, different journeys — one shared breath.

In this space, we stretch, breathe, and grow as a community.
Because healing multiplies when it’s shared.

yoga

Meditation series - part 1
Difference between sleep and meditation

Yoga workshop in Birmingham ,

Mahashivratri symbolizes the union of Shiva and Shakti —
stillness and energy…
consciousness and creation.

It is believed that on this night, the planetary energies support an upward movement of prana in the body.
When we sit tall, when we keep the spine aligned,
our system becomes more receptive to higher energy.

That is why yogis stay awake.
That is why we practice tonight.

Kapalbhati -shat kriya

"On a holiday in Kerala,
surrounded by green earth and flowing waters, I return to my breath.
Vacation is not a pause from discipline, it is a return to self.
With every strong exhale, Kapalbhati awakens Agni, moves Prana,
and brings Shuddhi-inner cleansing.
Nature flows effortlessly,
and my breath follows its rhythm.
Wherever 1 go,
my breath comes with me.
Even on holidays, I choose presence.
My breath is my practice."

BLESS YOGA
Agni • Prana • Shuddhi #