Barefoot Studio

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Barefoot Studio Your First Week is Free! The studio has two spacious practice spaces, and a beautiful retail and sitting area for a combined 4500 square feet of space.
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Barefoot Studio was founded in 1995 and is located at 3515 Old Cantrell Road behind the restaurant Loca Luna in the Riverdale business district in Little Rock, Arkansas, just minutes from Downtown, and a short 15 minute drive from Maumelle and North Little Rock. Barefoot is the longest running Yoga studio in Arkansas, and has been named "Best Yoga Studio in Central Arkansas" in 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, and 2019 by The Arkansas Demo-zette, Sync Weekly, Arkansas Times, AY Magazine, Natural Awakenings Magazine, and Soiree' Magazine. The studio is open seven days a week and offers classes for beginner, intermediate, advanced, self practice, restorative, yin, hot, prenatal yoga, mommy & me, and much more!

🧡 FREE ONCOLOGY YOGA CLASSES🧡We are honored to announce that Peggy will be offering FREE Oncology Yoga Classes in Octobe...
10/02/2026

🧡 FREE ONCOLOGY YOGA CLASSES🧡

We are honored to announce that Peggy will be offering FREE Oncology Yoga Classes in October & November as she completes her Christina Phipps Oncology Yoga Teacher Training!

💌Oncology Yoga is specifically designed for cancer patients, survivors, and their caregivers.

▪️Gentle yoga poses (with chair options readily available)
▪️Mindful breathing
▪️Guided Meditation

✏ These classes pay special attention to stress associated with a cancer diagnosis and treatment, and to pain and reduced range of motion for patients and survivors.

📲 SIGN UP for any / all of the classes below:
▪️Mondays: Oct 12 & 26 @ 2:30-3:30PM
▪️Tuesdays: Oct 20 & Nov 3 @ 2:30-3:30 PM
▪️Wednesdays: Oct 14 & 28 @ 2:30-3:30 PM
▪️Thursdays: Oct 22 & Nov 5 @ 2:30-3:30 PM

www.BarefootStudio.com

🧡🕯 RESTORATIVE YOGA 🕯🧡Join Peggy for her monthly 90 mins of Restorative Yoga!📌 SaturdayOctober 101-2:30 PM💌 If you know ...
09/28/2026

🧡🕯 RESTORATIVE YOGA 🕯🧡

Join Peggy for her monthly 90 mins of Restorative Yoga!

📌 Saturday
October 10
1-2:30 PM

💌 If you know you need to take time to relax and rest, this class is for you!

We use props—blankets, bolsters, and blocks—to support the body in familiar yoga poses like twists, forward folds, and heart and hip openers. You can bring your favorite pillow, blanket, and an eye bag to supplement the studio’s props.

Since we hold poses from 5-10 minutes to give the body time to recover from stress and work, these classes last 1 ½ hours.

During the class, there will be soft music and suggest gentle breathing practices to support your relaxation. You will leave feeling relaxed and restored!

📲 Reserve your space: www.BarefootStudio.com

09/26/2026

🌓📿FULL MOON GATHERING🕯🌓

Join Lo Patt for the September Harvest Full Moon!

🌿Full Moon Gathering with Lo
Sunday, September 27
6-7:30 PM
$35 per person

🪔 Lo Patt facilitates a Full Moon Gathering that occurs once a month on the night of the full moon, centering the unique themes of each moon.

📙 For this gathering please come prepared with a journal, pen and yoga mat.

🔮 This event will include light movement, breathwork, journal prompts, teachings of the moon cycle, a release burn ritual, and self guided oracle card readings.

☮️ Lo cultivates an intentional welcoming space for the spiritual community to celebrate each full moon together at Barefoot Studio. This gathering extends the opportunity to reflect, connect, and release anything you are ready to let go of. Lo’s gatherings invite all individuals journeying towards their authentic selves, with special interest in creating community safety for LGBTQ+/ BIPOC individuals.

📲 RESERVE your space: www.BarefootStudio.comlo Lo Patt

Thank you, Angela Gray Family Dentistry, for including Barefoot Studio for your Staff Appreciation Day! 💫🤎👣 We are honor...
09/22/2026

Thank you, Angela Gray Family Dentistry, for including Barefoot Studio for your Staff Appreciation Day! 💫🤎👣 We are honored to be a part of your day!!

🌓📿FULL MOON GATHERING🕯🌓Join Lo Patt for the September Harvest Full Moon!🌿Full Moon Gathering with LoSunday, September 27...
09/08/2026

🌓📿FULL MOON GATHERING🕯🌓

Join Lo Patt for the September Harvest Full Moon!

🌿Full Moon Gathering with Lo
Sunday, September 27
6-7:30 PM
$35 per person

🪔 Lo Patt facilitates a Full Moon Gathering that occurs once a month on the night of the full moon, centering the unique themes of each moon.

📙 For this gathering please come prepared with a journal, pen and yoga mat.

🔮 This event will include light movement, breathwork, journal prompts, teachings of the moon cycle, a release burn ritual, and self guided oracle card readings.

☮️ Lo cultivates an intentional welcoming space for the spiritual community to celebrate each full moon together at Barefoot Studio. This gathering extends the opportunity to reflect, connect, and release anything you are ready to let go of. Lo’s gatherings invite all individuals journeying towards their authentic selves, with special interest in creating community safety for LGBTQ+/ BIPOC individuals.

📲 RESERVE your space: www.BarefootStudio.comlo

🕯 RESTORATIVE YOGA 🕯Join Peggy for her monthly 90 mins of Restorative Yoga!📌 SaturdaySeptember 121-2:30 PM💌 If you know ...
09/07/2026

🕯 RESTORATIVE YOGA 🕯

Join Peggy for her monthly 90 mins of Restorative Yoga!

📌 Saturday
September 12
1-2:30 PM

💌 If you know you need to take time to relax and rest, this class is for you!

🤎 This class is included in our regular class packages, unlimited's, drop-ins, and first week free.

We use props—blankets, bolsters, and blocks—to support the body in familiar yoga poses like twists, forward folds, and heart and hip openers. You can bring your favorite pillow, blanket, and an eye bag to supplement the studio’s props.

Since we hold poses from 5-10 minutes to give the body time to recover from stress and work, these classes last 1 ½ hours.

During the class, there will be soft music and suggest gentle breathing practices to support your relaxation. You will leave feeling relaxed and restored!

📲 Reserve your space: www.BarefootStudio.com

🍀We are continuing our special series celebrating the incredible teachers who make Barefoot what it is!🎉Today we spotlig...
08/29/2026

🍀We are continuing our special series celebrating the incredible teachers who make Barefoot what it is!

🎉Today we spotlight our newest teacher, Erika, and we are so happy she joined us in 2026!

"I have been on my yoga journey for almost 13 years and it truly is the gift that keeps on giving! My introduction to yoga was through YouTube videos and community classes in my twenties. I tried classes all over Little Rock; Goat Yoga, B**r Yoga, Yoga at Bernice Garden, the Library and Allsopp Park. Every teacher showed me a different way to move, to breathe or to be still, I remember all of them and appreciate the impact they had.

My practice transitioned into a studio when I pursued my 200hr Teacher Training. Learning about the 8 limbs of yoga was when I started to realize I had only barely scratched the surface of what yoga is, how it is meant to be lived, how more of it happens off the mat than I realized. My teacher training allowed me to go deeper with myself, it sparked a different kind of understanding in me and a desire to always meet myself where I am.

My first Barefoot class was April 2024, DeNee’s Hip Hop Yoga Class and I loved it! From the moment I walked through the door, I felt the incredible energy and knew I wanted to be here as much as possible. The variety of styles on the schedule began to shape my practice in ways I had dreamt of; Slow Flow was an opportunity to really feel the practice, Vinyasa Flow could be whatever pace I needed that day and the stillness of Yin became something I craved. Barefoot became a safe place for me to land, to ground, to soften, to just be and I’m grateful for the opportunity to help cultivate that same magic I constantly feel here."

🎁Erika teaches the Free Teen Yoga Class each Sunday 5:30 PM & so graciously subs!

💎 We are continuing our special series recognizing & celebrating each Barefoot Studio teacher, how long they've been tea...
08/26/2026

💎 We are continuing our special series recognizing & celebrating each Barefoot Studio teacher, how long they've been teaching at our studio, and honoring the years they've been part of the Barefoot community as both students and teachers!

⭐Today we are spotlighting Adriane!

✏ As a student, Adriane has attended almost 100 classes!
✏ As a teacher, Adriane has taught almost 100 classes!

“I’ve loved teaching at Barefoot Studio for the past year and a half. My approach to yoga is grounded, trauma-informed, and focused on helping students feel more connected to their bodies and nervous systems.

I’m a Registered Yoga Instructor, Licensed Master Massage Therapist, Usui Reiki Master Teacher, and sound healing practitioner, and I’m currently continuing my studies in Somatic Yoga techniques.

I’m so grateful to Breezy, my fellow teachers, and all of my students for making me feel right at home at Barefoot. It’s such a special inclusive, welcoming community, and I’m thankful to be part of it.”

🎁Adriane teaches every Thursday 5:45 PM Slow Flow, and once a month offers Sacred Heat on Saturdays, 30 mins of heated gentle yoga & 30 mins of healing sound bath.

💎To we spotlight, Byrdie, celebrating our amazing teachers that make Barefoot Studio what it is! 🍀We are so thankful for...
08/24/2026

💎To we spotlight, Byrdie, celebrating our amazing teachers that make Barefoot Studio what it is! 🍀We are so thankful for YOU !

✏ As a teacher, Byrdie has taught 241 classes!
✏ As a student, Byrdie has taken 345 classes!

"This October will mark five years of teaching yoga at Barefoot. 🧘‍♀️

Before I was a teacher here, I was a student. I’ve always believed that things have a way of coming into your life when you need them, and Barefoot was one of those things for me.

I still remember nervously applying for teacher training and getting on the phone with Breezy to talk about why I wanted to be part of the program. I wasn’t sure I belonged or if I was “ready.” But within five minutes of talking with her, something shifted. I knew I was exactly where I was supposed to be. Breezy has a way of making people feel that way. 💖

Teacher training was an incredible experience with an amazing group of humans. I learned so much about the practice of yoga, teaching techniques, and, honestly, myself. I will always hold those classes so near and dear to my heart.

Funny enough, I hadn’t even gone into teacher training intending to teach. I simply wanted to learn more about yoga.

Then, slowly, opportunities started popping up… a small class at a school, a segment on the news, and eventually, the Tuesday Sunrise class at Barefoot opened up. Breezy reached out, and with a little encouragement, I said yes.

Five years later, I love teaching yoga… yes, even at 6AM. 😆 I love this community, the people I’ve met along the way, and the opportunity to share something that has meant so much to me.

I’m incredibly grateful that five years ago, I followed that little nudge toward exactly what I needed. 🫶"

☮Byrdie teaches each Tuesday 6 AM Sunrise Yoga!

Address

3515 Old Cantrell Road Suite B
Little Rock, AR
72202

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 12pm
Sunday 12pm - 5pm

Telephone

+15016618005

Website

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