The Inner Warrior

10/15/2026

We said YES to a little more yoga on the weekends 🙏💘

We’re bringing back our Saturday 9:30 a.m. class with Hatha Yoga! Please help us in welcoming Dariana (Dariana Salinas) to the Inner Warrior family and our weekly schedule… We’re so happy to have her joining us.

✨‼️ Heads up, Saturday crew: our usual 10 a.m. class will now be at 11 a.m. effective immediately.

We’re also so excited to be welcoming back Shelby (Shelby Houston)! She’ll be teaching Yin Yoga every Sunday at 4 p.m… Offering a little space to slow down, breathe, and come back to yourSelf. 🕉️

Take a look at the updated schedule & come practice with us.

We thank each of you for being part of this beautiful community. 😊🌿

09/24/2026

09/20/2026

Studio will stay OPEN this weekend… 🦋🌀However many of us will be at the farm for MYPATH Fest. It’s going to be beautiful weather in the 70’s! Join us!

09/15/2026

💚🌲🦋👣🌌🙏

09/12/2026

🍂 𝗜’𝗟𝗟 𝗠𝗘𝗘𝗧 𝗬𝗢𝗨 𝗢𝗡 𝗧𝗛𝗘 𝗣𝗔𝗧𝗛
𝗙𝗮𝗹𝗹 𝗘𝗾𝘂𝗶𝗻𝗼𝘅 𝗬𝗼𝗴𝗮 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆

Saturday, Sept. 19th • 6:00-8:00pm with Lincoln, Sunshine, and Kendra at The Inner Warrior Studio

༄

the leaves are growing

tired. chartreuse, almost yellow

autumn will be soon

༄

The equinox occurs when the earth’s axis is tilting neither away nor toward the sun — a pivotal point in astronomical time where light and dark come into perfect balance, just before we descend toward winter.

This is a good time for careful excavation of what lies beneath the surface. What patterns do you observe in your thoughts, emotions, and behaviors? Together we will examine how our external worlds are shaped by our lived experiences. We’ll touch on topics such as liberation from the stories of the past, how to transmute scars (samskaras) into smriti (illumination), and how having wounds can support personal growth to better serve others.

Mark this time as an opportunity to reflect and refine. Embrace this fulcrum of light and dark to acknowledge and honor where you’ve been, while preparing with intention for the ever-unfolding of seasons ahead.

This ceremony will include:

~yin yoga with hands-on sound assists
~organic herbal tea offering
~dharma talk
~haiku writing and optional sharing
~take home journaling prompts and pocket notebook

and more…

$40 • All levels welcome • Space is limited

RSVP at innerwarriorlou.com Events.

Come honor where you’ve been, and prepare with intention for what comes next. 🍂

07/17/2026

❤️ Bring the whole family and save!

Receive 𝟮𝟱% 𝗢𝗙𝗙 when 𝗕𝗢𝗧𝗛 parents attend by using the coupon code 𝗙𝗮𝗺𝗶𝗹𝘆𝗙𝗨𝗡 at checkout. 😍

𝗧𝗛𝗜𝗦 𝗦𝗨𝗡𝗗𝗔𝗬 • 𝗝𝘂𝗹𝘆 𝟭𝟵 • 𝟮:𝟬𝟬–𝟰:𝟯𝟬 𝗣𝗠
Hosted by 𝗞𝗮𝘁𝗵𝘆 & 𝗞𝗵𝗲

✨ 𝗣𝗹𝗮𝘆𝗳𝘂𝗹 𝗛𝗲𝗮𝗿𝘁𝘀 𝗚𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴: 𝗙𝗮𝗺𝗶𝗹𝘆 𝗬𝗼𝗴𝗮 & 𝗘𝗰𝘀𝘁𝗮𝘁𝗶𝗰 𝗗𝗮𝗻𝗰𝗲

🌼 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗖𝗶𝗿𝗰𝗹𝗲
We’ll begin by gathering together, setting intentions, and gently arriving in the space.

🧘💃 𝗙𝗮𝗺𝗶𝗹𝘆 𝗬𝗼𝗴𝗮 & 𝗘𝗰𝘀𝘁𝗮𝘁𝗶𝗰 𝗗𝗮𝗻𝗰𝗲
Move, stretch, dance, laugh, and play together in a joyful, judgment-free environment designed for all ages. Celebrate authentic self-expression, connection, and fun.

🎨 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗖𝗼𝗿𝗻𝗲𝗿
Enjoy art and sensory activities where children and adults can create side by side. There’s no right or wrong way to participate—simply follow your curiosity and enjoy the process.

💛 Come make memories, connect with your loved ones, and celebrate the joy of moving and creating together.

🎟️ Use code 𝗙𝗮𝗺𝗶𝗹𝘆𝗙𝗨𝗡 at checkout to receive your 𝟮𝟱% 𝗳𝗮𝗺𝗶𝗹𝘆 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁!

07/07/2026

Playful Hearts Gathering: Family Yoga & Ecstatic Dance

Sunday, July 19th • 2:00-4:30pm | Hosted by Kathy & Khe at The Inner Warrior Studio (600 Distillery Commons, Suite 250, Louisville KY)

Our Intention
Playful Hearts Gathering is a heart-centered family experience designed to bring people together through movement, creativity, and meaningful connection.
Our intention is to create a safe, nurturing, and welcoming space where families can slow down, play, laugh, create, and simply enjoy being together. Whether you’re dancing with your child, making art side by side, or connecting with other families in the community, this gathering is an invitation to be fully present and celebrate the joy of togetherness.

What to Expect:
Opening Welcome Circle
We’ll begin by gathering in a circle to welcome one another, set our intentions, and gently arrive in the space.

Family Yoga & Ecstatic Dance:
Move, stretch, dance, and play together in a joyful, judgment-free environment. This experience is designed for all ages and encourages authentic self-expression, connection, and fun.

Creative Corner:
Explore a variety of art and sensory activities where children and adults can create together. There is no right or wrong way to participate—simply follow your curiosity and enjoy the process.

Safety & Comfort:
Children must remain under the supervision of their parent or caregiver at all times.
All activities are invitations, never expectations. Please participate in ways that feel supportive for you and your family.
Honor your body’s needs and personal boundaries throughout the experience.

Please wear comfortable clothing that allows for movement.
Bring a water bottle and a light snack if desired.

We can’t wait to gather, move, create, and build a beautiful community with you and your family. 🩵

05/25/2026

PLEASE NOTE:
Friday (May 28th) evening classes cancelled through Monday (June 1st) morning. This means our last class will be on Friday at 11am with Amanda and will resume back Monday at 6pm with Kendra.

05/14/2026

Have you seen our spring 2026 instructors and what they’ll be offering at MYPATH to Embodiment ॐ - 10th Year Anniversary!?!

It's all there... See the path that awaits you... 👣🌲🌀

🌸THE SCHEDULE ::
www.mypathfest.com/schedule

🌿THE CLASSES ::
www.mypathfest.com/classes

🌟THE FACILITATORS ::
www.mypathfest.com/instructors

05/03/2026

In case you haven’t heard, Adriena’s Tuesday 6 AM Yoga & Natural Movement class is here and we’d love to see it grow. 🌿

If you’ve been wanting to start your day with more movement, presence, and ease, this is a beautiful time to join. Your presence helps shape what continues to grow at The Inner Warrior. 🕉️

What to expect:
This class bridges the steady intentionality of Hatha Yoga with the functional intelligence of natural movement. Practice begins with breath-centered postures that cultivate alignment, mobility, and nervous system regulation, then expands into playful, purposeful patterns: rocking, rolling, crawling, spiraling, and rising.

From slow, steady holds to dynamic transitions, floor work, and locomotion, this wild-child flow develops functional strength, joint resilience, coordination, and deep body awareness, while offering a potent nervous system reset.

Rooted in intention. Alive with intensity. Devoted to the pure joy of moving well. 🌳 Just show up. Pay what you can. 💘