The Inner Warrior

Playful Hearts Gathering: Family Yoga & Ecstatic Dance

Sunday, July 19th • 2:00-4:30pm | Hosted by Kathy & Khe at The Inner Warrior Studio (600 Distillery Commons, Suite 250, Louisville KY)

Our Intention
Playful Hearts Gathering is a heart-centered family experience designed to bring people together through movement, creativity, and meaningful connection.
Our intention is to create a safe, nurturing, and welcoming space where families can slow down, play, laugh, create, and simply enjoy being together. Whether you’re dancing with your child, making art side by side, or connecting with other families in the community, this gathering is an invitation to be fully present and celebrate the joy of togetherness.

What to Expect:
Opening Welcome Circle
We’ll begin by gathering in a circle to welcome one another, set our intentions, and gently arrive in the space.

Family Yoga & Ecstatic Dance:
Move, stretch, dance, and play together in a joyful, judgment-free environment. This experience is designed for all ages and encourages authentic self-expression, connection, and fun.

Creative Corner:
Explore a variety of art and sensory activities where children and adults can create together. There is no right or wrong way to participate—simply follow your curiosity and enjoy the process.

Safety & Comfort:
Children must remain under the supervision of their parent or caregiver at all times.
All activities are invitations, never expectations. Please participate in ways that feel supportive for you and your family.
Honor your body’s needs and personal boundaries throughout the experience.

Please wear comfortable clothing that allows for movement.
Bring a water bottle and a light snack if desired.

We can’t wait to gather, move, create, and build a beautiful community with you and your family. 🩵

Have you seen our spring 2026 instructors and what they’ll be offering at MYPATH to Embodiment ॐ - 10th Year Anniversary!?!

It's all there... See the path that awaits you... 👣🌲🌀

🌸THE SCHEDULE ::
www.mypathfest.com/schedule

🌿THE CLASSES ::
www.mypathfest.com/classes

🌟THE FACILITATORS ::
www.mypathfest.com/instructors

In case you haven’t heard, Adriena’s Tuesday 6 AM Yoga & Natural Movement class is here and we’d love to see it grow. 🌿

If you’ve been wanting to start your day with more movement, presence, and ease, this is a beautiful time to join. Your presence helps shape what continues to grow at The Inner Warrior. 🕉️

What to expect:
This class bridges the steady intentionality of Hatha Yoga with the functional intelligence of natural movement. Practice begins with breath-centered postures that cultivate alignment, mobility, and nervous system regulation, then expands into playful, purposeful patterns: rocking, rolling, crawling, spiraling, and rising.

From slow, steady holds to dynamic transitions, floor work, and locomotion, this wild-child flow develops functional strength, joint resilience, coordination, and deep body awareness, while offering a potent nervous system reset.

Rooted in intention. Alive with intensity. Devoted to the pure joy of moving well. 🌳 Just show up. Pay what you can. 💘

Only a couple more days until our instructor and scholarship applications close on April 1st! 💚

Don’t wait till the last minute. We already have an incredible lineup forming, and something especially special is in the works for our 10-year anniversary celebration. Stay tuned… and apply now. ✨🌲🌀🐢💭🌈

Join us for our highly anticipated 𝓒𝓸𝓶𝓶𝓾𝓷𝓲𝓽𝔂 𝓚𝓲𝓻𝓽𝓪𝓷 💖 at The Inner Warrior ~ facilitated by Emily Joan Smith, Anahata Bhakti, and Friends!

Come engage in the heart-opening practices of Bhakti Yoga, the yoga of love and devotion, of loving attention.

We will share in Kirtan (call-and-response chant), meditation, and contemplation, all in the spirit of Satsang: gathering together in our sacred and shared love of Truth. 🤗🕊️

This is meant to be a participatory, collaborative space. Of course, the most beautiful offering you can bring is your heart and presence.

No need to sign up, just show up. | Pay what you can: $25, $35, $45. Everyone is welcome. 🙏

𝑹𝒆𝒔𝒕𝒐𝒓𝒊𝒏𝒈 𝑪𝒂𝒑𝒂𝒄𝒊𝒕𝒚: Earthbound Yoga & Sound Journey ~ THIS Saturday, March 28th | 7:00PM - 9:00PM at The Inner Warrior ✨🪽

Gabriella Gaona will be providing a grounded & gentle yoga practice with live music by Thomas Orr Anderson… which will lead into a sound journey experience by the two of them.

“ᴀꜱ ᴘʀᴀᴄᴛɪᴄᴇ ᴍᴀᴛᴜʀᴇꜱ, ꜱᴛᴀʙɪʟɪᴛʏ ᴏꜰ ʙᴏᴅʏ ᴅᴇᴠᴇʟᴏᴘꜱ… ᴇᴀꜱᴇ ᴏꜰ ʙᴏᴅʏ ᴅᴇᴠᴇʟᴏᴘꜱ... ɪᴛ ꜱᴘɪʀᴀʟꜱ ɪɴᴡᴀʀᴅ, ᴏꜱᴄɪʟʟᴀᴛɪɴɢ ᴛʜʀᴏᴜɢʜ ᴘʟᴇᴀꜱᴜʀᴇ & ᴘᴀɪɴ, ʟᴇꜱꜱ & ʟᴇꜱꜱ ʀᴇᴀᴄᴛɪᴠᴇ, ꜱᴇᴛᴛʟɪɴɢ ᴍᴏʀᴇ & ᴍᴏʀᴇ... ᴛᴏ ᴛʜᴇ ᴄᴇɴᴛᴇʀ.” - 𝘚𝘦𝘢𝘯 𝘍𝘦𝘪𝘵 𝘖𝘢𝘬𝘦𝘴

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭? We will settle in with a guided meditation, which will lead into our Gentle Earthbound Yoga practice, leaving you in deep relaxation, well then melt into a Sound Journey with various instruments… including, but not limited to: glass and bronze singing bowls, ceremonial drum, flute, didjeridu, gongs, chimes, tuning fork and more… all curated by two… sounding like four. 🎶

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐄𝐚𝐫𝐭𝐡𝐛𝐨𝐮𝐧𝐝 𝐘𝐨𝐠𝐚? Nurture yourself with a practice designed for deep relaxation and stress relief. This class focuses on gentle, mindful movement, primarily on the back, belly, seated, or on hands and knees— 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 standing poses or strenuous sequences. Rooted in somatic movement, it encourages nervous system regulation, making it ideal for reducing stress and anxiety. 𝗟𝗶𝘃𝗲 𝗺𝘂𝘀𝗶𝗰 𝗮𝗰𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝘁𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, enhancing relaxation and presence. Perfect for beginners and open to all levels and ages.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐒𝐨𝐮𝐧𝐝 𝐉𝐨𝐮𝐫𝐧𝐞𝐲? Following movement, settle into stillness for a live sound journey experience. Unlike a typical sound bath, this experience invites a deeper exploration of how sounds resonate with 𝘺𝘰𝘶. We all have unique relationships with sounds— some tones may create subtle tension, while others guide you into deep relaxation. Notice how each vibration resonates within, bringing awareness to the shifts in your mind and body. Allow yourself to journey through sound and sensation with openness and curiosity.

Join us as we move through time and space, immersed in sacred sound and community.

🪶 RSVP via https://theinnerwarriorlou.com/products/restoring-capacity-earthbound-yoga-sound-journey

This morning I made it to The Inner Warrior for yoga.

My spiritual practice is just as important to me as anything else I do. The breathing. The slow movement. The stillness. The sound. The sense of community. It grounds me. It regulates my nervous system. It brings me back into my body.

There’s something powerful about being in a room where everyone is just there to connect. no pressure, no performance, just presence.

If you don’t have a spiritual practice, I really encourage you to find one. It doesn’t have to be yoga. It can be prayer, meditation, walking in nature, sitting quietly with your breath.

We need places and practices that steady us. This is one of mine.