Elite Sports Performance

Elite Sports Performance

Comments

Awesome time at baseball camp this week. Nice work Elite Sports Performance!
April Baseball Camps starting up this week! Don't miss your chance to register for them today.

You can register for individual sessions or for the whole month (and save).

Click the link below to get more info:

https://www.elitesportsperformancegym.com/monthly-baseball-programs
Good luck today Bobby Fioritto you have two crabby boys headed your way! Merry Christmas!!! Lol!
Proper form learned at Elite.
Thank you for supporting Mentor High School as an exclusive advertising sponsor. You are making a difference and positively affecting lives! www.SideEffectsInc.com
I owe 14 more min to my am group class! I got caught in the rain, but hold me accountable though!

We offer athlete training and coaching programs. Offering sports performance (speed & strength training) and sport-specific coaching (baseball, fastpitch, soccer)

Call or Text us at (440) 490-6622 for more info on our programs

🥇 OUR MISSION:

At Elite Sports Performance, we are fully committed to providing real-world results to all our athletes and members using our industry-leading athlete training programs and coaching. We provide you with all the tools and guidance necessary to crush your performance and athletic goals. We offer a wide range of specialized programs that cater to athletes of all levels and ages that g

Operating as usual

04/18/2022

We train our athlete's heels up since that is the way that they should be moving and competing on the field

Building explosive AND durable athletes through proper and efficient movement


Timeline photos 04/15/2022

Utilizing sleds to improve our athlete's acceleration 💨


04/15/2022

Squats on slant boards to get the feet right

Timeline photos 04/14/2022

REGISTER HERE: https://bit.ly/3tmcS94

Saturday, April 16th
10:00-11:00 AM

Develop explosive speed and game-changing change of direction...

These camps specialize in improving game speed, change of direction, acceleration, and overall movement efficiency.

CAMP FOCUS:
✅Improve running technique
✅Develop quick acceleration
✅Improve running speed and power
✅Refine movement technique and change of direction (agility)
✅Teach how to move to reduce the risk for injury
✅10-yard sprint and 20-yard shuttle laser times

04/13/2022

Sleds to improve our athletes movement efficiency = durability + explosivity

☑️ Back chain dominant
☑️ Inside ankle bone high
☑️ Outside edge pivot point
☑️Bow to corner flow


Timeline photos 04/13/2022

Finding innovative ways to get better every day...

Never satisfied


04/11/2022

Always working to perfect our athlete's movement

Bow ➡ Corner


Timeline photos 04/08/2022

Jillian showing off her championship ribbon 🏆

Not surprised to see her win the championship.....Jillian, one of our youngest athletes, loves to work hard and is more consistent with her work than most high school athletes I know

What are you doing to better yourself and are you doing it CONSISTENTLY?


Timeline photos 04/07/2022

REGISTER HERE: https://bit.ly/3tmcS94

Saturday, April 16th
10:00-11:00 AM

Develop explosive speed and game-changing change of direction...

These camps specialize in improving game speed, change of direction, acceleration, and overall movement efficiency.

CAMP FOCUS:
✅Improve running technique
✅Develop quick acceleration
✅Improve running speed and power
✅Refine movement technique and change of direction (agility)
✅Teach how to move to reduce the risk for injury
✅10-yard sprint and 20-yard shuttle laser times

04/06/2022

Teaching our athletes proper footwork to develop explosivity AND durability

It all starts with the feet 👣



04/06/2022

Squats on slant boards

☑️feet straight
☑️inside columns
☑️heels up & outside edge


Photos from Elite Sports Performance's post 04/05/2022

Youth Athletes working hard 💪

04/01/2022

Mason and Max, two of our youth athletes, developing some lower body power with these sled pushes


Timeline photos 03/30/2022

Jack developing rock-solid ankle stability, balance, and body control with these single-leg drop-ins


03/28/2022

Derek working on his footwork and body control to develop durability and stability to become a better athlete


03/25/2022

Hannah developing single-leg strength while enhancing her footwork, body control, balance, and overall movement coordination with these elevated reverse drop-ins


Timeline photos 03/23/2022

Mason working on his drop ins


Timeline photos 03/22/2022

Saturday, March 26th
10:00-11:00 AM

REGISTER HERE:
https://www.wellnessliving.com/rs/event/_elite_sports_performance_?k_class=378025&k_class_tab=38416

Develop explosive speed and game-changing change of direction...

These camps specialize in improving game speed, change of direction, acceleration, and overall movement efficiency.

CAMP FOCUS:
✅ Improve running technique
✅ Develop quick acceleration
✅ Improve running speed and power
✅ Refine movement technique and change of direction (agility)
✅ Teach how to move to reduce the risk for injury
✅ 10-yard sprint and 20-yard shuttle laser times

Timeline photos 03/22/2022

Aiden performing some goblet squats


Photos from Elite Sports Performance's post 03/17/2022

Putting the bands to use...

Timeline photos 03/15/2022

Saturday, March 26th
10:00-11:00 AM

REGISTER HERE:
https://www.wellnessliving.com/rs/event/_elite_sports_performance_?k_class=378025&k_class_tab=38416

Develop explosive speed and game-changing change of direction...

These camps specialize in improving game speed, change of direction, acceleration, and overall movement efficiency.

CAMP FOCUS:
✅ Improve running technique
✅ Develop quick acceleration
✅ Improve running speed and power
✅ Refine movement technique and change of direction (agility)
✅ Teach how to move to reduce the risk for injury
✅ 10-yard sprint and 20-yard shuttle laser times

Timeline photos 03/08/2022

Saturday, March 26th
10:00-11:00 AM

REGISTER HERE:
https://www.wellnessliving.com/rs/event/_elite_sports_performance_?k_class=378025&k_class_tab=38416

Develop explosive speed and game-changing change of direction...

These camps specialize in improving game speed, change of direction, acceleration, and overall movement efficiency.

CAMP FOCUS:
✅ Improve running technique
✅ Develop quick acceleration
✅ Improve running speed and power
✅ Refine movement technique and change of direction (agility)
✅ Teach how to move to reduce the risk for injury
✅ 10-yard sprint and 20-yard shuttle laser times

Timeline photos 03/05/2022

Elite Youth Athlete, Chase, working on his speed with these sled sprints 💨

Timeline photos 03/04/2022

Derek showing some serious strength with these Henny rows 💪

Timeline photos 03/03/2022

Jack working on his footwork, ankle strength, and body control

Timeline photos 03/02/2022

Our man P putting in some work this winter 💪

Photos from Elite Sports Performance's post 03/01/2022

Who would have thought that we'd make it 10 years? March 1st marks our 10 year anniversary for Elite Sports Performance!!

I feel truly blessed to make it from our little 1,200 square foot run-down "garage" gym back in 2012 to what Elite has become today in 2022.

I've worked with and developed so many meaningful relationships with all the athletes, members, and families that have been part of the Elite Family over the years.

It has also been an awesome experience to add my good friend Mark and my incredible wife Amber to the Elite Team - bringing baseball and soccer skills training.

Words can't describe how grateful I am and I want to thank everyone that has been a part of this run for the past 10 years.

Here’s to the next 10 years…


Timeline photos 02/25/2022

Footwork, balance, body control

The little things matter...



Timeline photos 02/24/2022

Never finished...



Timeline photos 02/23/2022

Youth Athletes working hard


Timeline photos 02/22/2022

Constantly working to improve our athlete's movement, coordination, and body control


Timeline photos 02/18/2022

Single leg squats on slant board with rear leg elevated to develop

✅ proper footwork and ankle strength
✅ balance and body control
✅ single leg strength and stability


Timeline photos 02/18/2022

Elite Dynamic Speed Training Sessions

Click here to register: https://bit.ly/3H02YNp

Every Friday @ 5PM

PROGRAM FOCUS:
✔ Improving running technique
✔ Developing quick acceleration
✔ Improving running speed and power
✔ Refining movement technique and change of direction (agility)
✔ Teaching how to move to reduce the risk for injury

Videos (show all)

It all starts with the feet
Hannah working on her movement and change of direction  #TeamElite  #goatamovement
Speed training.....it all starts with proper movement
Working on our speed and change of direction 💨

Location

Telephone

Address


7686 Saint Clair Ave
Mentor, OH
44060

Other Gyms in Mentor (show all)
Family Karate Family Karate
7967 Mentor Ave.
Mentor, 44060

Family Karate is a martial arts school for all ages and skill levels.

Pilates Bodyfirm with Michele Pilates Bodyfirm with Michele
8097 Parkcroft Dr
Mentor, 44060

Michele Dwoskin is a fully certified Pilates instructor. She has been practicing Pilates in Louisville, KY since 2001.

Pilates Bodyfirm with Michele Pilates Bodyfirm with Michele
8097 Parkcroft Dr
Mentor, 44060

Michele Dwoskin is a fully certified Pilates instructor. She has been practicing Pilates in Louisville, KY since 2001.

Mentor Ice Arena Mentor Ice Arena
8600 Munson Rd
Mentor, 44060

The Sweat Box The Sweat Box
7967 Mentor Avenue
Mentor, 44060

The Sweat Box is a group fitness studio where we celebrate everyBODY. We currently offer Spin, Pilates, Pound, Zumba, Yoga, Resistance Bands, and Rockstar Burn classes. Come as you are!

Wilson's Karate And Fitness Wilson's Karate And Fitness
9107 Mentor Avenue
Mentor, 44060

We offer Karate classes for adults and children and a kick-butt fitness kickboxing program for everyone age 14 and up.

Elite Soccer Elite Soccer
Mentor, 44060

Private and small group soccer training for soccer players in the Cleveland area to develop technical and tactical skills while building confidence both on and off the field.

Crossfit Remix Crossfit Remix
7630 Tyler Blvd, Unit 9
Mentor, 44060

The premier choice for CrossFit in Lake County, Ohio!

All-Around Gymnastics Academy All-Around Gymnastics Academy
6056 Pinecone Dr
Mentor, 44060-1865

Information and events for All-Around Gymnastics Academy in Mentor, OH

Fitworks Mentor Fitworks Mentor
9170 Mentor Ave
Mentor, 44060

Fitworks Fitness Centers has been a name you can trust to help you achieve your fitness goals in Cleveland since 1996.

Fredrick’s Fit Factory Fredrick’s Fit Factory
7247 Industrial Park Boulevard
Mentor, 44060

Our Interval training program is designed to maximize your results in just 50 minutes with a burn of 500+ calories.

Velocity ATA Martial Arts Velocity ATA Martial Arts
7877 Mentor Ave
Mentor, 44060

Our goal is to inspire each and every member to achieve Black Belt Excellence.