Elite Sports Performance
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Comments
You can register for individual sessions or for the whole month (and save).
Click the link below to get more info:
https://www.elitesportsperformancegym.com/monthly-baseball-programs
We offer athlete training and coaching programs. Offering sports performance (speed & strength training) and sport-specific coaching (baseball, fastpitch, soccer)
Call or Text us at (440) 490-6622 for more info on our programs
🥇 OUR MISSION:
At Elite Sports Performance, we are fully committed to providing real-world results to all our athletes and members using our industry-leading athlete training programs and coaching. We provide you with all the tools and guidance necessary to crush your performance and athletic goals. We offer a wide range of specialized programs that cater to athletes of all levels and ages that g
Operating as usual
We train our athlete's heels up since that is the way that they should be moving and competing on the field
Building explosive AND durable athletes through proper and efficient movement
04/15/2022
Utilizing sleds to improve our athlete's acceleration 💨
Squats on slant boards to get the feet right
04/14/2022
REGISTER HERE: https://bit.ly/3tmcS94
Saturday, April 16th
10:00-11:00 AM
Develop explosive speed and game-changing change of direction...
These camps specialize in improving game speed, change of direction, acceleration, and overall movement efficiency.
CAMP FOCUS:
✅Improve running technique
✅Develop quick acceleration
✅Improve running speed and power
✅Refine movement technique and change of direction (agility)
✅Teach how to move to reduce the risk for injury
✅10-yard sprint and 20-yard shuttle laser times
Sleds to improve our athletes movement efficiency = durability + explosivity
☑️ Back chain dominant
☑️ Inside ankle bone high
☑️ Outside edge pivot point
☑️Bow to corner flow
04/13/2022
Finding innovative ways to get better every day...
Never satisfied
Always working to perfect our athlete's movement
Bow ➡ Corner
04/08/2022
Jillian showing off her championship ribbon 🏆
Not surprised to see her win the championship.....Jillian, one of our youngest athletes, loves to work hard and is more consistent with her work than most high school athletes I know
What are you doing to better yourself and are you doing it CONSISTENTLY?
04/07/2022
REGISTER HERE: https://bit.ly/3tmcS94
Saturday, April 16th
10:00-11:00 AM
Develop explosive speed and game-changing change of direction...
These camps specialize in improving game speed, change of direction, acceleration, and overall movement efficiency.
CAMP FOCUS:
✅Improve running technique
✅Develop quick acceleration
✅Improve running speed and power
✅Refine movement technique and change of direction (agility)
✅Teach how to move to reduce the risk for injury
✅10-yard sprint and 20-yard shuttle laser times
Teaching our athletes proper footwork to develop explosivity AND durability
It all starts with the feet 👣
04/06/2022
Squats on slant boards
☑️feet straight
☑️inside columns
☑️heels up & outside edge
04/05/2022
Youth Athletes working hard 💪
Mason and Max, two of our youth athletes, developing some lower body power with these sled pushes
03/30/2022
Jack developing rock-solid ankle stability, balance, and body control with these single-leg drop-ins
Derek working on his footwork and body control to develop durability and stability to become a better athlete
Hannah developing single-leg strength while enhancing her footwork, body control, balance, and overall movement coordination with these elevated reverse drop-ins
03/23/2022
Mason working on his drop ins
03/22/2022
Saturday, March 26th
10:00-11:00 AM
REGISTER HERE:
https://www.wellnessliving.com/rs/event/_elite_sports_performance_?k_class=378025&k_class_tab=38416
Develop explosive speed and game-changing change of direction...
These camps specialize in improving game speed, change of direction, acceleration, and overall movement efficiency.
CAMP FOCUS:
✅ Improve running technique
✅ Develop quick acceleration
✅ Improve running speed and power
✅ Refine movement technique and change of direction (agility)
✅ Teach how to move to reduce the risk for injury
✅ 10-yard sprint and 20-yard shuttle laser times
03/22/2022
Aiden performing some goblet squats
03/17/2022
Putting the bands to use...
03/15/2022
Saturday, March 26th
10:00-11:00 AM
REGISTER HERE:
https://www.wellnessliving.com/rs/event/_elite_sports_performance_?k_class=378025&k_class_tab=38416
Develop explosive speed and game-changing change of direction...
These camps specialize in improving game speed, change of direction, acceleration, and overall movement efficiency.
CAMP FOCUS:
✅ Improve running technique
✅ Develop quick acceleration
✅ Improve running speed and power
✅ Refine movement technique and change of direction (agility)
✅ Teach how to move to reduce the risk for injury
✅ 10-yard sprint and 20-yard shuttle laser times
03/08/2022
Saturday, March 26th
10:00-11:00 AM
REGISTER HERE:
https://www.wellnessliving.com/rs/event/_elite_sports_performance_?k_class=378025&k_class_tab=38416
Develop explosive speed and game-changing change of direction...
These camps specialize in improving game speed, change of direction, acceleration, and overall movement efficiency.
CAMP FOCUS:
✅ Improve running technique
✅ Develop quick acceleration
✅ Improve running speed and power
✅ Refine movement technique and change of direction (agility)
✅ Teach how to move to reduce the risk for injury
✅ 10-yard sprint and 20-yard shuttle laser times
03/05/2022
Elite Youth Athlete, Chase, working on his speed with these sled sprints 💨
03/04/2022
Derek showing some serious strength with these Henny rows 💪
03/03/2022
Jack working on his footwork, ankle strength, and body control
03/02/2022
Our man P putting in some work this winter 💪
03/01/2022
Who would have thought that we'd make it 10 years? March 1st marks our 10 year anniversary for Elite Sports Performance!!
I feel truly blessed to make it from our little 1,200 square foot run-down "garage" gym back in 2012 to what Elite has become today in 2022.
I've worked with and developed so many meaningful relationships with all the athletes, members, and families that have been part of the Elite Family over the years.
It has also been an awesome experience to add my good friend Mark and my incredible wife Amber to the Elite Team - bringing baseball and soccer skills training.
Words can't describe how grateful I am and I want to thank everyone that has been a part of this run for the past 10 years.
Here’s to the next 10 years…
02/25/2022
Footwork, balance, body control
The little things matter...
02/24/2022
Never finished...
02/23/2022
Youth Athletes working hard
02/22/2022
Constantly working to improve our athlete's movement, coordination, and body control
02/18/2022
Single leg squats on slant board with rear leg elevated to develop
✅ proper footwork and ankle strength
✅ balance and body control
✅ single leg strength and stability
02/18/2022
Elite Dynamic Speed Training Sessions
Click here to register: https://bit.ly/3H02YNp
Every Friday @ 5PM
PROGRAM FOCUS:
✔ Improving running technique
✔ Developing quick acceleration
✔ Improving running speed and power
✔ Refining movement technique and change of direction (agility)
✔ Teaching how to move to reduce the risk for injury
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Location
Contact the business
Telephone
Address
7686 Saint Clair Ave
Mentor, OH
44060
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